235. I Took 9 Weeks Off Consuming Social Media, Here's What Happened

In this week’s solo episode of The Face Yoga Expert Podcast, I speak openly and honestly about how I used to feel completely depleted, exhausted and stressed in the winter, particularly in December and the lead up to Christmas. For many years this time of year left me burnt out and struggling to look after my wellness. Then in December 2022, something significant happened that completely changed the way I approach winter and Christmas. It helped me transform how I support my wellbeing, my routine, and my self-care through a season that once felt overwhelming. In this episode, I share: What winters used to feel like for me and why December was so draining What happened in 2022 that shifted everything The key changes I made that helped me stop feeling exhausted How I now approach winter with more balance and ease Practical ways you can apply these tools and mindset shifts to your everyday life If you often reach December feeling tired, overwhelmed or stretched too thin, this episode will offer comfort, insight, and simple changes that make a big difference. You can explore my Face Yoga courses, teacher training, and the Fusion by Danielle Collins skincare range at https://www.faceyogaexpert.com

This week’s episode is a deep dive into my personal skincare routine. I am taking you through the six steps I use for healthy, glowing skin at 43, including which steps I do daily, which I do a few times a week, and exactly why I do them. You will learn how each step works, the science behind the method, and how natural ingredients can support collagen, hydration, cell turnover and long-term skin health. I break down each product in the Fusion by Danielle Collins range, including the key ingredients, why I developed them and how they benefit the skin. Whether you’re looking for a simple routine, wanting to transition to more natural organic products, or are curious about science-backed holistic skincare approaches, this episode is full of practical guidance and inspiration for ageing well. In this episode I share • My six-step routine and how often I use each step • Why consistency matters more than complexity • The natural ingredients I rely on and exactly how they work • How my skin has changed at 43 and what supports it most • The science behind hydration, exfoliation, nourishment and renewal • What makes Fusion by Danielle Collins skincare unique and effective This is a helpful, inspiring and informative episode, perfect for anyone passionate about natural beauty, holistic wellness and feeling confident in their skin at any age. To shop the Fusion by Danielle Collins skincare line, head to https://shop.faceyogaexpert.com

In this solo episode, I introduce you to something very special: the brand-new Fusion by Danielle Collins Pro Firming Neck Cream. I talk about why the neck often ages more quickly than other areas, what is happening beneath the skin as we age, and how you can begin to lift, firm and smooth the neck naturally using simple, effective Face Yoga and holistic techniques. I share how this richly nourishing, deeply hydrating neck cream has been carefully created to complement your daily Face Yoga routine. It includes: Organic Shea Butter and Cocoa Butter to nourish and replenish Organic Rosehip Oil, naturally rich in Vitamin A, to smooth and plump Organic Green Tea for antioxidant protection Organic Rose Geranium and Palmarosa to balance and soothe Organic Rose and Ylang Ylang to uplift and support mindful self-care Your skin will feel hydrated, firm and smooth with a soft, nourished finish. The formula is made with certified organic ingredients, natural, vegan, cruelty-free and made with ethically sourced, sustainable ingredients. It is ideal for normal, dry, dehydrated or mature skin.   Early bird Offer There is a 10 percent early bird discount on the new Fusion by Danielle Collins Pro Firming Neck Cream until 8 December, with free international delivery. Link to purchase: https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-firming-neck-cream-30g   New Mini Course: Neck, Jowl and Jaw Lift with Easy Face Yoga I also introduce my new online course, available now at the earlybird price of £19. This uplifting programme includes seven guided video classes ranging from two to ten minutes, plus a longer masterclass. Together, they help you lift, tone and rejuvenate your neck, jaw and jowl area. Through a combination of facial exercises, facial massage and skincare application techniques, you will learn how to: Improve firmness and tone around your neck and jawline Smooth and lift sagging skin and jowls Release jaw tension Boost collagen and elastin naturally Apply your neck cream and moisturising serum for maximum results This course is ideal if you want to sculpt your jawline, tighten your neck or reduce sagging and puffiness in the lower face. You can enjoy the classes at home and at your own pace. Link to the course: https://www.faceyogaexpert.com/neck_jowl_and_jaw_lift_with_easy_face_yoga

In this week’s episode of The Face Yoga Expert Podcast, I am joined by yoga teacher, nature-healing guide and wellness coach Carrie Asby. Carrie shares her transformative journey from hitting rock bottom, experiencing a breakthrough moment, and rebuilding a life rooted in wellness, mindfulness and connection to nature. Together we explore: Carrie’s experience of rock bottom and what ultimately led her to a breakthrough How she discovered yoga, breath-work and nature-based healing as tools to support her nervous system The role of mindfulness in emotional regulation, calming overwhelm and reconnecting mind, body & soul How to bring nature into your everyday life, whether through movement, fresh air or mindful rituals Carrie’s morning rituals and routines: how she begins her day to feel grounded and centred A typical day in Carrie’s life: what a wellness-infused schedule looks like from morning to evening How to cultivate a sense of inner peace and well-being, even amid the chaos of modern life Practical steps for healing your mind, body and soul and maintaining nervous system balance Carrie’s warm, honest storytelling and clear practical guidance make this episode ideal for anyone seeking to reset their nervous system, deepen their mind-body connection and tap into the restorative power of nature and movement.   Connect with Carrie Asby Website: https://carrieasby.com Instagram: @carrieasby   Connect with Me For my Face Yoga courses, skincare range and teacher-training: Website: faceyogaexpert.com Instagram: @faceyogaexpert

In this inspiring and informative conversation, I sit down with Lucy Buckingham – co-founder of the brand Lucy Bee. We explore her journey from struggling with her own health and wellness to building a natural-beauty and coconut oil-based wellness brand, as well as her background in beauty, how she now takes a major role in the business, and how it all fits with mindful skincare and self-care. In this episode we cover:  Lucy’s personal health story and how it shaped her wellness philosophy The origins of Lucy Bee – a family business built around organic, raw, fair trade coconut oil and natural skincare The beauty and wellness benefits of coconut oil for cooking, skincare and ritual Practical tips on formulating natural skincare and what to look for when you’re choosing skincare that aligns with your body Brand building and business insights from Lucy’s experience in beauty, wellness and entrepreneurship Lucy’s daily routines, rituals for her home and self-care practices that support inner peace and a radiant, balanced life Lucy’s top tip for cultivating inner peace and calm through simple wellness habits   Useful Links: Lucy Bee website: https://www.lucybee.com The Face Yoga Expert: https://www.faceyogaexpert.com   Why you’ll love this episode: If you’re interested in natural beauty, mindful skincare, holistic wellness and building a brand that aligns with your values, this conversation is packed with inspiration and actionable ideas. Whether you’re a face-yoga enthusiast, skincare lover or aspiring wellness entrepreneur, you’ll leave with fresh insights and a renewed sense of possibility.   Key take-aways: Coconut oil has multi-faceted use: in the kitchen, as a skincare ingredient and as part of a wellness ritual. A beauty or wellness business rooted in values (fair trade, clean ingredients, authentic story) resonates more deeply. Your daily routines and rituals matter—not just the products you use. Mindful self-care creates the foundation for radiant skin and inner calm. Building a brand happens over time—with consistency, clarity of purpose and letting your personal story shine through.   Tune in if you are: Looking for natural, non-invasive ways to support your skin and wellness Curious about how clean, simple ingredients like coconut oil can transform your skincare and cooking Inspired by female founders in beauty & wellness who are doing things differently Wanting to align your daily routine with self-care that’s realistic, enjoyable and results-driven  

In this short solo episode, I’m sharing three easy and practical ways you can bring mindfulness into your day, without adding anything extra to your schedule. You don’t have to do more; you simply need to focus more on the present moment. These simple techniques take just a few minutes each day and can completely shift how you feel, bringing more calm, clarity, and connection into your life. Mindfulness is the practice of being fully present and aware of what you’re doing and feeling, without distraction or judgment. It helps you tune into your body, your breath, and your surroundings so that you can respond to life from a place of peace rather than stress or autopilot. In this episode, you’ll learn: Three quick mindfulness practices you can start using today How to integrate mindfulness into your busy routine The mindset shift that makes being present feel effortless How I personally bring mindfulness into my own life each day These tips are designed to fit seamlessly into your routine, whether you’re doing your Face Yoga, making a cup of tea, or taking a short walk. By using these tools, you’ll start to feel calmer, more grounded, and more connected to yourself, even on the busiest days.   Connect with Me  For more Face Yoga, wellness, and mindfulness tips: Visit: www.faceyogaexpert.com Follow on Instagram: @faceyogaexpert Listen to more episodes: The Face Yoga Expert Podcast on Apple Podcasts, Spotify, and Amazon Music

In this week’s episode of The Face Yoga Expert Podcast, I’m sharing 13 powerful and surprising lessons I learned during my seven-day yoga retreat in Turkey last month. This retreat was so much more than yoga, it became a deep journey of self-reflection, surrender, and transformation. Whether you’ve been on a retreat before or you’re dreaming of one, these lessons will inspire you to live with more peace, resilience, and self-compassion every day. Here are some of the key insights I share in this episode:   The way I care for myself in the next six years will determine how the next fifty unfold (especially if I want to live to 100). I have a choice in how I see every situation, positive or negative. Strength training will serve me well in my forties and beyond. I am more resilient than I think. Surrender brings peace in every situation. When faced with uncomfortable feelings, sit with them for a few minutes, then change your environment to let them pass. I can learn so much from others,I love being a student as much as a teacher. Always treat people the way you want to be treated. The closer food is to nature, the better it is for my body. If reality doesn’t match expectations, change your expectations to find joy in the present. Positive people attract positive people. To find creativity, I must find space. Nothing in life stays the same forever.   These reflections reminded me how deeply connected self-care, mindset, and wellness truly are, and how Face Yoga is not only about our faces but about the way we live and feel each day.    Mentioned in this episode   The Face Yoga Retreat Bundle – If you’d love to experience the rejuvenation and self-connection of a retreat from home, explore my Face Yoga Retreat Bundle here It includes guided videos on wellness, Yoga, Pilates, meditations, journaling, and loads of Face Yoga sessions of course, designed to help you rest, reflect, and reset—wherever you are in the world.   Connect with me   Website: FaceYogaExpert.com Instagram: @faceyogaexpert YouTube: Danielle Collins Face Yoga Expert Books: Danielle Collins’ Face Yoga and The Face Yoga Journal Skincare: Fusion by Danielle Collins

This week on The Face Yoga Expert Podcast, I am joined once again by Wizz Selvey, co- founder of Valerie. Wizz first appeared on the podcast to share her journey in creating her wellbeing brand, and this time we are diving deep into a topic that affects so many women, perimenopause. This episode is a recording from an Instagram Live where Wizz and I had an open and informative conversation about:   The most common signs and symptoms of perimenopause How early perimenopause can start and how to recognise when you are entering menopause The physical and emotional changes many women experience during this time The best supplements to support your body during the day and at night   Wizz also shares how Valerie was created to empower women through every stage of life, offering beautifully formulated supplements designed to balance hormones, boost energy, and support better sleep and skin health. If you would like to try the Valerie Daily Essential or Evening Essential, you can use the code DANIELLECOLLINS (all one word, in capital letters) for 30% off your order. I absolutely love these supplements and use them daily, they have made such a difference to my wellbeing and energy levels. You can learn more about Valerie and explore their range here: https://wearevalerie.com   Connect with Wizz and Valerie: Website: wearevalerie.com Instagram: @wearevalerie_   Connect with me:  Website: www.faceyogaexpert.com Instagram: @faceyogaexpert Podcast: Available on Apple Podcasts, Spotify, and Amazon Music

This short solo episode is designed to be practical, repeatable, and deeply calming. It’s something you can listen to or watch again and again whenever you need to slow down, reset, and reconnect with yourself.   I’ll guide you through simple breathing exercises to:  Calm your nervous system Settle your mind and feel more present Release stress and tension from your body Soften your face so it looks and feels more relaxed, healthy, and radiant Then we move into healing words and affirmations. With each in-breath, we focus on the intentions and qualities we want to welcome in. With each out-breath, we gently let go of what no longer serves us. Finally, we repeat affirmations three times together to anchor them fully into our body, mind, and face. You can do this practice lying down, sitting comfortably, or even while walking or driving (as long as it’s safe to do so). It’s like having a short guided meditation and breathwork session that you can return to anytime you need it. For more resources, videos, and details about my books, skincare, and teacher training, visit faceyogaexpert.com

In this short but inspiring solo episode, I’m sharing my personal journey with letting go and how you can begin to invite this energy into your own life. So often we hold on tightly, to situations, emotions, or the feeling that we must somehow be in control. But this can weigh us down and keep us from moving forward with freedom and joy. In this episode, I talk about: Why holding on can feel heavy and overwhelming The challenges of truly letting go How the Chinese New Year of the Snake and Libra energy encourage balance and release Why the full moon and even our menstrual cycle can be powerful times to let go Simple tips to help you be more present in daily life Techniques for feeling lighter, more joyful, and more at peace with situations beyond your control If you’ve been craving more balance, flow, and ease, this episode will give you both inspiration and practical tools to help you feel more aligned. For more resources, free videos, and details of my books, skincare, teacher training, and more, visit faceyogaexpert.com