The Everyday Runner

"Mustard is magic."n this podcast episode, Ray Hardee joins Erin to share his inspiring running journey. Starting out as a way to improve his football skills, Ray's passion evolved into long-distance running, encompassing triathlons and marathons. He delves into his love for cross-training and his active involvement with Team World Vision, through which he raises funds for clean water initiatives.Ray recounts his experiences running in various countries, highlighting his favorite marathons, such as those in Jerusalem and London. He candidly shares his biggest mistake during his first marathon—not eating and drinking enough—and provides a unique tip about using mustard to prevent cramps during races. An amusing moment in his journey was when he fell into the mud during a race, an incident that taught him the importance of maintaining a sense of humor and resilience.Emphasizing the need to listen to one's body to avoid injuries, Ray discusses the significance of not pushing too hard and the balance required to sustain a long-term running practice. He also touches on his upcoming races and how he leverages running to raise money for charitable causes. Additionally, Ray speaks about his daily devotional Bible study and the profound impact of faith on his running journey.This episode offers a deep dive into Ray's running experiences, the challenges he's faced, the lessons he's learned, and the ways he uses his passion for running to make a positive impact on the world.Follow Ray here:https://www.instagram.com/raymckayhardee/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by The Hopecast Network

On this episode Erin is joined by Christa Hardin, a runner and expert in Enneagrams and Marriage, shares her running journey and the importance of understanding personality types in relationships. She discusses her love for running since childhood and how it has evolved over the years. Krista emphasizes the need for proper fueling and rest in running and shares her experience of pushing too hard and dealing with migraines. She also talks about her book, 'The Enneagram Marriage Book,' which explores the nine personality types and how they impact relationships. Christa provides insights into how understanding personality types can lead to better communication and compassion in marriages.Follow Christa here:https://www.instagram.com/enneagramandmarriage/https://www.amazon.com/Enneagram-Marriage-Thriving-Together-Pairing/dp/1540903370https://www.enneagramandmarriage.com/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this enlightening episode of The Everyday Runner Podcast, Dr. Maria Fuentes takes center stage as she shares her inspiring journey into the world of running, starting in her 40s and transcending health challenges to become a dedicated athlete.Maria underscores the importance of having a well-structured plan in place and advises against pushing too hard too soon, emphasizing injury prevention as a key priority. She delves into her personal affinity for treadmill running, highlighting its safety benefits and effectiveness in honing specific paces.Listeners are treated to Maria's insights on navigating the scorching Texas heat, as she imparts invaluable tips on staying hydrated and opting for early morning runs to beat the heat.With her eyes set on ambitious goals, Maria reveals her current training regimen for the Chicago Half Marathon and her aspirations for the Philadelphia Marathon, leaving listeners inspired by her resilience and determination.This episode serves as a beacon of motivation for runners of all levels, offering practical advice and heartfelt anecdotes from a seasoned athlete who embodies the true spirit of perseverance and passion for the sport.Follow her here:https://www.instagram.com/drfuentes_runs/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this captivating episode of The Everyday Runner podcast, Erin engages in a lively discussion with Natalie Zellers, the innovative mind behind the Gym Bib, as they delve into Natalie's fitness journey and the genesis of her revolutionary product.The conversation unfolds with reflections on the impact of social media in forging connections within the fitness community, underscoring the significance of balance in maintaining overall health and wellness. Natalie dispels common myths surrounding carbohydrates, shedding light on their essential role in a balanced diet.Adding a touch of levity, Natalie shares a humorous anecdote about an embarrassing moment during a workout, resonating with listeners through her relatable experiences. Aspiring entrepreneurs will find inspiration in Natalie's words of wisdom and practical advice shared throughout the episode.Wrapping up, Erin and Natalie provide listeners with valuable insights on where to learn more about Natalie and her innovative creation, the Gym Bib, leaving audiences inspired and informed.Listeners are sure to be captivated by the engaging dialogue and wealth of knowledge shared in this enlightening episode.Follow Natalie here:https://www.instagram.com/thegymbib/https://thegymbib.com/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

On this week's episode of The Everyday Runner podcast, Erin is joined by Keegan Kok, a runner who embarked on his running journey later in life. Keegan shares his story of how he discovered running about two and a half years ago and quickly developed a passion for the sport.During the conversation, Keegan emphasizes the importance of finding a structured program and adhering to it, while also highlighting the risks associated with overtraining. He candidly recounts an embarrassing moment from a group run, adding a touch of humor to the discussion.Looking ahead, Keegan reveals his aspiration to participate in the Chicago Marathon, detailing his current focus on building his running base and enhancing his speed.Listeners are treated to an inspiring account of Keegan's journey into running, filled with relatable experiences and valuable insights for runners of all levels.Follow Keegan Here:https://www.instagram.com/keegan_breaksaway/Buy Generous Coffee here:https://generouscoffee.comFollow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this episode of The Everyday Runner podcast, Erin chats with David Blackmore, delving into a variety of running-related topics. The conversation kicks off with humorous anecdotes about embarrassing moments in running, segues into a lighthearted discussion about British accents, and explores the camaraderie experienced during races. then the focus shifts to more practical aspects of running, such as fueling and hydration strategies during races. David shares his insights on the importance of integrating these aspects into training plans for optimal performance. Additionally, he emphasizes the significance of choosing the right gear and seeking advice from seasoned runners.Throughout the episode, listeners gain valuable insights into the multifaceted world of running, from amusing mishaps to essential training tips, making it an engaging and informative listen for both novice and experienced runners alike.UK runner and wannabe runfluencer David Blackmore only ever wanted to run one marathon in his lifetime, London, and he’d never run more than 10K before he got his dream place to run London in 2021. Follow David here:https://www.instagram.com/davidblackm0re/Buy Generous Coffee here:https://generouscoffee.com/Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this episode of the Everyday Runner podcast, host Erin Mayer sits down with Alyssa Ford, a multifaceted individual with a passion for running and helping others achieve their fitness goals. Alyssa, who holds a doctorate in physical therapy and wears many hats as a run coach and strength coach, opens up about her own running journey and the valuable lessons she's learned along the way.From her early days of pounding the pavement with her mom to crossing the finish line of her third marathon, Alyssa's running journey is one filled with determination, growth, and the occasional chafing mishap. She candidly shares the mistakes she made when she first started training for a half marathon, including pacing herself poorly and neglecting proper fueling strategies. But true to form, Alyssa doesn't just dwell on the setbacks – she offers up practical tips for avoiding chafing and emphasizes the importance of comfortable gear and products like Body Glide.As Alyssa takes a well-deserved break from intense training to focus on enjoying running for fun, listeners are invited to join her on this journey of self-discovery and growth. Whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is sure to inspire and motivate you to chase after your own running goals – one mile at a time.Follow the Alyssa here:https://www.resilientrunningpt.com/https://www.instagram.com/alyssaford.dpt/Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Buy your Generous Coffee https://generouscoffee.com/This podcast is brought to you by The Hopecast Network

In this week's episode of "The Everyday Runner", Erin sits down with Alyssa Ford, a remarkable individual whose running journey is as inspiring as it is relatable. As a doctor with a physical therapy degree, Alyssa brings a unique perspective to the table, sharing her experiences, mistakes, and triumphs in the world of running.Alyssa's love affair with running began in middle school, where she hit the pavement alongside her mom, who, at sixty-something, is still lacing up her running shoes to this day. From those early days of mother-daughter runs to completing her third marathon and achieving a personal record, Alyssa's journey is a testament to the enduring power of perseverance and passion.But it hasn't always been smooth sailing for Alyssa. Like many runners, she's encountered her fair share of challenges along the way, from going out too fast during her first half marathon to dealing with the dreaded chafing – an experience that she hilariously describes as her most embarrassing running moment. But true to form, Alyssa doesn't just dwell on the setbacks – she turns them into valuable learning experiences, sharing tips for avoiding chafing and emphasizing the importance of proper gear and fueling.As Alyssa takes a well-deserved break from training to focus on enjoying running for fun. So whether you're a seasoned marathoner or just lacing up your running shoes for the first time, this episode is packed with wisdom, humor, and practical tips to help you embrace the joy of running – one mile at a time.Connect with Alyssa here:⁠https://www.instagram.com/alyssaford.dpt/⁠⁠https://www.resilientrunningpt.com/⁠Follow the show here:⁠⁠https://www.instagram.com/the_every_day_runner/⁠⁠⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠⁠⁠https://www.instagram.com/workadviceforme/⁠⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network

In this inspiring episode of "The Everyday Runner," Erin takes listeners on a journey from running reluctance to passionate perseverance. Strap on your sneakers and get ready for a heartfelt tale of transformation!Erin kicks off the conversation by reflecting on her rocky relationship with running, dating all the way back to dreaded gym class days. She paints a vivid picture of her aversion to pounding the pavement, making it clear that running was not her cup of tea – or so she thought.But everything changed when tragedy struck with the passing of her mother. Determined to honor her memory in a meaningful way, Erin made the bold decision to tackle a half marathon – a feat that seemed impossible at the time. Despite a rocky start and a less-than-stellar first race, Erin refused to be deterred. With grit, determination, and a whole lot of heart, she trained relentlessly for a redemption race the following year.As Erin recounts the mental challenges of that first mile and the transformative power of running, it becomes clear that running is much more than just physical exercise – it's a source of solace, self-care, and profound personal growth. Through the highs and lows of her journey, Erin discovered the immense mental health benefits of running, proving that sometimes, the greatest transformations come from the most unexpected places.So lace up your shoes and join Erin on this inspiring journey of self-discovery, resilience, and the transformative power of putting one foot in front of the other. Whether you're a seasoned marathoner or a reluctant jogger, this episode is sure to leave you feeling inspired to hit the pavement and embrace the magic of running.Follow the show here:⁠https://www.instagram.com/the_every_day_runner/⁠⁠https://www.instagram.com/erin_maher_runs/⁠⁠https://www.instagram.com/workadviceforme/⁠Leave us a review on iTunes and Spotify.This podcast is brought to you by Hopecast Network