The Enough Podcast

Hi guys :) Anna here, writing the show notes in first person today. As this episode is perhaps my most personal, I wanted the show notes to be personal, too. Most importantly, I want to start off with a Trigger Warning: this episode discusses trying to conceive, conceiving, pregnancy, miscarriage/pregnancy loss, and more aspects of (in)fertility. Depending on your personal experiences, this may be an episode that you choose to skip. Please know that if you are someone who is experiencing any degree of difficulty or sadness surrounding these topics, my heart is with you. If you need to unsubscribe, mute, or unfollow in order to take care of yourself during this time, please know that I understand that. I am so sorry for your pain. I am sending you all the baby dust. If you do choose to tune into this episode, you can expect to hear Jordin and me discussing …• My TTC journey• How and when I found out I was pregnant• How I told Devin• The sex of the baby?!• And more :) I also need to give you the disclaimer that pregnancy brain is real and I misspoke a few times in this episode…• When I was talking about BBT, I said it in reverse. What I meant to say is that your temperature will drop first (before ovulation), and then it should rise for 3 consecutive days, confirming ovulation.• Devin does not have a big brother. Devin IS a big brother.• I said I found out I was pregnant in May. No I didn’t — I got pregnant in May. I found out I was pregnant in June!(Oops!) Thank you so much for your support during this exciting time for me! I can’t wait to take you along for the ride! — Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Finally the episode you've all been waiting for: Anna's full wedding recap! In today's solo episode, Anna recaps her bridal shower, Palm Springs bachelorette party, rehearsal dinner, and wedding, and she answers some of your most frequently asked questions:Do you regret anything from your wedding?How did you pick your hair and your dress?What was something unique that you did for your wedding that you loved?How did you make your engagement season special?...and so much more! She also shares tips for how to create family heirlooms from your wedding and her deeply personal thoughts on bridal culture: "shredding for the wedding." If you're a bride, or if you know a bride...it's an episode you won't want to miss!Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com. Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

It's 7am and we're not on a Mountain with a View, but we are back in the studio! Anna and Jordin are catching up on a variety of pop culture happenings: Anna briefs Jordin on all the Kelsea Ballerini drama and shares a hot take on the Colleen Hoover craze.We're joined by guest Scout Sobel, podcast host and founder of Scout's Agency, to learn why being a guest on a podcast is an amazing form of PR! To tap into Scout's expertise and learn from The Podcast Tour Academy, visit https://joinpodcasttouracademy.com/signup/ and use code ENOUGHPODCAST for $50 off the course! (Enrollment opens March 13! March 13 + 14 is early bird pricing. Enrollment closes March 19 and the course starts on March 22). Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Happy New Year! Anna is a married woman! She's back from Africa and doing a full honeymoon recap for you: how she scored a room at Giraffe Manor (it's not as easy as you may think), how to get a safari wardrobe on a budget, and all of the highlights of the best 2 weeks of her life. For assistance in planning your own African safari trip, contact Joanna Rigby-Jones at Timbuktu Travel! [email protected]'re then joined by in-studio guest and TEP Presenting Sponsor, Dr. Leah Romay of Baltimore Dental Co! We discuss everything from being a female business owner, to the benefits of seeing a dentist with a holistic approach, to tongue scrapers, and beyond!With laughter, safari stories, tips and tricks, and the answer to even the most simple question: how often should we *really* be flossing - it's an episode you won't want to miss. Mention The Enough Podcast for a free consultation and free teeth whitening with your treatment plan at Baltimore Dental Co: www.baltimoredentalco.com. Follow Baltimore Dental Co. on Instagram at @baltimoredentalco This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Thank you to our partner, Ovamoon! For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prentalas, use code ENOUGH for 20% off at www.ovamoon.com.

Anna and Devin are getting married in a year! Tune in for exclusive details about the wedding (and when they plan on having kids...which propels us into a whole women's health chat).Dr. Samantha DuFlo, founder of Indigo Physiotherapy, joins us in the studio to talk pelvic floor, bodywork, prenatal and postpartum care, and more. We talk pain during sex, endometriosis, and the reasons why pelvic floor physical therapy just isn't talked about enough.To schedule an appointment or learn more, visit Indigo Physiotherapy's website at www.indigophysio.com and follow them on Instagram at @indigophysio.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our partner Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Thank you to our newest partner, Ovamoon. For 20% off science-backed, hormone & cycle-balancing women's multivitamins or prenatals, use code ENOUGH for 20% off at www.ovamoon.com.For $20 off your Modern Fertility test, use link https://modernfertility.com/ref/zbaeki6z9i/ 

If you didn't hear...ANNA AND DEVIN ARE ENGAGED! Devin joins us in the studio to tell us his version of their proposal story, and together, we answer listener questions about the ring, the surprise, and the celebrations. We even drop a little hint about the wedding!Danielle Bayard Jackson, certified friendship coach and founder of Friend Forward, calls in to help Anna and Jordin navigate female friendship drama -- from choosing bridesmaids, to setting boundaries for healthy friendships, to answering your listener questions: What do you do when a friend owes you money and isn't paying you back? And what's the best way to balance friendships and relationships?Visit Friend Forward's website at www.betterfemalefriendships.com and follow Danielle on Instagram at @friendforward and @daniellebayardjackson.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough. Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.Shop the cutest clothes at Disco Babe online, new arrivals every Thursday! Visit www.shopdiscobabe.com and follow on Instagram at @shopdiscobabe.

Episode 28 brings you our first guest interview of 2021...Erin Claire Jones, Human Design Guide + Leadership Coach! We walk through Anna's chart and learn how the results can help you step into your truest self and reach your highest potential. Jordin makes a surprising discovery.Anna shares the details of her friend's gorgeous wedding in Aspen.For 10% off your Blueprint or a spot in Erin's next Flow workshop, use code ENOUGHLook up your human design: erinclairejones.com/lookupBook an individual session with Erin: erinclairejones.com/individualVisit Erin's website: erinclairejones.comFind Erin on Instagram: instagram.com/erinclairejonesJoin Erin's next free intro webinar: https://howdoyouchoose1.splashthat.comThis podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com.

WE'RE BACK! It's the longest we've ever gone without recording, so we have all the life updates for you today! Anna outlines all of the big changes that have happened in 2021: She moved out of her Barbie Dreamhouse, moved in with Devin, left her job at The Baltimore Sun, got a job in radio, and left her weekend job at Sephora! Jordin tells us about the sweetest new addition to her family. We discuss all of the things that lead to this change: workaholic recovery, toxic positivity, breaking cycles, and how to stop viewing rest as a reward.If you feel stagnant, underpaid, or unfulfilled at your job and need support in ripping off the bandaid, this episode is for you. New opportunities await! You are so worthy.This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest partner, Semaine! For 20% off the best natural period pain relief, use code ANNA20 at www.semainehealth.com. 

Tune in for our first episode of 2021...another one woman show! Anna gives us all the deets on the reveal of her Modern Woman Barbie Dreamhouse -- from the inspiration for the house to where you can shop all of the furniture to all of the crazy things that went wrong upon moving in, and how having a project in quarantine kept her in check. She shares why this house is so meaningful to her and how living alone helped her reclaim her independence after living with an abusive partner. She also shares Devin's role in the house and her plans for moving in with him! If you've ever wanted to live alone, this is your step-by-step guide for how to make it happen!This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at foursigmatic.com.Thank you to our newest sponsor, Miami Beach Bum! For $10 off clean skincare, use code ENOUGH10 at miamibeachbum.com.

Join us for the last episode of 2020! Anna and Jordin start the episode by discussing this season of The Bachelorette and This Is Us, dissecting everything from codependency to body image and more.Sarahbeth Ramsey, founder of Boho Marketing Co. and host of The More You Grow podcast calls in for an episode on all things social media wellness. We talk Netflix's The Social Dilemma, how to be mindful when creating and consuming online content, and why #NoSocialMediaSundays could be helpful in maintaining a healthy relationship with the Internet. To keep up with Sarahbeth, visit moreyougrow.org and bohomarketing.co.Thank you so much for tuning into our episodes this year! We hope they brought you inspiration, connection, and joy during these unprecedented times. We are so excited to come back in 2021. See you soon!This podcast is sponsored by BetterHelp. For 10% off your first month of online counseling, visit trybetterhelp.com/enough.Thank you to our partner Four Sigmatic. For 10% off coffee and wellness beverages, use code ENOUGH at www.foursigmatic.com.Thank you to our newest sponsor, Miami Beach Bum! For $10 off, use code ENOUGH10 at miamibeachbum.com.