A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.
Quote: "One of the keys to happiness is a bad memory." - Rita Mae Brown
Gratitude: For acts of affection like hugs and hand-holding and kisses, because they remind us of the importance of touch.
Guided Breathing: Equal Breathing.
Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!
Call to action: I know it's no fun to lose, so how about I teach you How To Finally Win? Visit HowToFinallyWin.com for a complete guide to creating your dream life one step at a time.
More episodes from "The Daily Refresh"
Don't miss an episode of “The Daily Refresh” and subscribe to it in the GetPodcast app.