The Dad Bods and Dumbbells Podcast

Send us Fan MailLink to the Mindset Forge Podcast on Apple Podcasts:  https://podcasts.apple.com/us/podcast/the-mindset-forge/id1535891737Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe sit down with Jungian analyst Susan Schwartz to talk about what makes a father emotionally present, not just physically around. We dig into trust, pressure, phones, sports, and how our own unfinished stories can quietly land on our kids.• emotional presence as daily curiosity, not proximity• asking better questions about feelings, friends, dreams, and body changes• follow-up conversations about puberty and sex that stay calm and real• why internet access raises the stakes for related dad communication• Jungian analysis as depth work rather than quick advice• “present but absent” dads behind work, rules, avoidance, or depression• how trust in a father helps a child trust themselves• the unlived life of the parent and performance pressure on kids• sports as a place kids try to earn love and manage adult emotions• accepting answers we do not want to hear and making it truly safe• repairing father-child relationships later through honest talk and therapyYou can pre-order it through Amazon or the publisher Rootledge.I have a bunch of books on my website, which is Susan Schwartz, PhD is a Jungian analyst, psychologist, and author whose work explores the psychological forces that shape relationships, identity, and personal development. She has spent decades studying the unconscious dynamics that influence how individuals form connections with others—particularly within families—and how those early relationships impact emotional health throughout life.Dr. Schwartz is a clinical member of the International Association for Analytical Psychology (IAAP) and practices in Arizona. Her work is rooted in the tradition of analytical psychology developed by Carl Jung, emphasizing the role of the unconscious, archetypal patterns, and the lifelong process of individuation. In both her clinical practice and writing, she focuses on helping people understand the deeper psychological narratives that influence their behavior, relationships, and life choices.She is the author of several books examining complex psychological themes such as family dynamics, narcissism, and the long-term effects of childhood experiences. Her writing frequently explores the role of fathers and mothers in shaping a child’s emotional development, the challenges of modern relationships, and the ways individuals can break free from destructive patterns to build healthier lives.In addition to her books, Dr. Schwartz writes widely on psychology and culture. Her work has appeared in numerous publications and platforms where she translates complex Jungian ideas into accessible insights for a broader audience. She is known for connecting classical psychological theory with contemporary issues affecting families, relationships, and personal wellbeing.www.SusanSchwartzPhD.com.Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan Mail break down the energy drink landscape with a clear plan for smarter caffeine: how much to have, when to stop, and which cans keep it clean without wrecking sleep. We compare brands, sugar vs sweetener, strength vs cardio timing, ketones hype, and our Ghost flavor tier list.• key FDA guideline of 400 mg caffeine per day• why tolerance builds and how to reset it• risks of mixing alcohol with energy drinks• top sellers: Red Bull, Monster, Celsius, Reign, 5-hour, Ghost• sugar vs zero-sugar trade-offs and calories• acids and dental health concerns• timing caffeine to protect sleep quality• strength vs cardio: when stimulants help or harm• ketone shots vs caffeine for athletes• healthiest-to-least list with label literacy• Ghost flavor rankings and the Hard to Find "Strawbango" flavor at Circle K gas Stations! Thanks for listening, liking, subscribing, and sharingBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe celebrate checked-off goals at 51, from a powerlifting meet to singing the national anthem, then pivot to a real talk breakdown of body dysmorphia versus everyday insecurity. Peptides, recovery, sports highs, and a four-jar balance check give listeners tools they can use now.• sponsor shoutouts and peptide basics for recovery and fat loss• bloodwork-led protocols and first steps• hitting age-50 goals and managing performance nerves• Rivian sport mode update and joy of smart upgrades• Olympic hockey highs and NBA reality checks• clinical definition of body dysmorphia and warning signs• mirror culture, compulsive training, and community support• personal stories of bullying, weight, and identity• four jars framework for weekly life balance• practical cues for rest, nutrition, training, and perspectivePlease like, subscribe, and shareUse the code DADBODS and dumbbells at checkoutIf you want to talk more, please email usCheck out our premium edition, our premium members of our podcastBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe unpack the quiet strain many men carry in midlife—loneliness, stress overflow at home, and the gap between outward discipline and inner connection. We trade the old chase for status and control for a new pursuit of presence, wisdom, and honest community.• premium extras from our Optimize chat and a$50 monthly discount code• marathon-as-a-tree plans, suits, and shifting timelines• Bart’s national anthem moment and creative goals• winter Olympics takes and the coming Enhanced Games• why fitness can mask isolation and emotional load• stress spillover and showing up better for family• the pivot from achievement to contribution• grieving old identities and shifting values• radical responsibility in relationships• therapy, men’s groups, and practical resetsThank you so much for listening, liking, subscribing, and sharingIf you're a premium member and you didn't get that immediately emailed to you already, let us knowMake sure you check out Optimize with code “dad bods and dumbbells” for $50 off every monthBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe dig into how peptides and doctor-guided HRT can protect muscle, reduce fat, and restore energy with real oversight and bloodwork. Jack and Nathan from Optimize share safe protocols, timelines, and why microdosing GLP‑1s plus recomposition stacks beat crash weight loss.Optimize Health & Performance is more than telehealth—it’s a belief that with the right protocols, you can elevate your life personally and professionally, physically and mentally. We’re here to help you surpass your goals and dreams, leading you to live your most optimized life, while redefining habits, mindsets, and lifestyles. Health is personal, and the blanket approach of standardized medical care is outdated and dangerous—masking symptoms, not solving problems. We take an in-depth look at your bloodwork to create a protocol tailored to you and your life vision—not just based on ‘normal ranges,’ but focused on achieving ‘optimal ranges’!Go to our show notes and use code “dad bods and dumbbells” to get $50 off per month at OptimizeBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe pull apart eight fitness myths social media keeps selling and replace them with simple, sustainable habits that actually change your body. From grinding daily to detox shortcuts, we show why boring consistency beats flashy fixes.• new sponsor Optimize Health and Performance and monthly discount• why daily workouts backfire without recovery• sweat and heart rate zones vs actual fat loss• lifting heavy for women and body image traps• reliable ways to measure progress over the scale• spot reduction explained and what really works• soreness as a poor progress metric• cardio vs strength for sustainable fat loss• detoxes and fat burners debunked• protein intake, seasons of training, and patiencehttp://www.optimize-hp.comUse dad bods and dumbbells at the link to get $50 off every month, every monthBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe swap quick fixes for steady wins and answer the internet’s top fitness questions with simple, durable strategies. From two-day strength splits to real motivation and better form, we map out a plan you can keep without chasing deadlines.• sponsor highlight and monthly $50 discount at Optimize Health and Performance• why people start then quit: external vs intrinsic motivation• consistency beats intensity and event-driven goals• how many days to train: two full-body sessions as a minimum• simple programming: push, pull, squat, hinge, lunge, core• adding cardio without overtraining• motivation tactics: community, non-negotiable schedule, start with what you enjoy• why results stall: time, form, protein, stress, recovery• simplest plan that works and how to progressUse dad bods and dumbbells at checkout for $50 off every month via the link on our websiteBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe spin through six topics—smarter training tweaks, the magic of live shows, where AI helps or harms, who should control national data, and how to plan family time during busy seasons—then set a bold growth goal for the podcast. Real tools, real tradeoffs, and a clear push toward intentional choices.Tidbits from the episode:• new workout additions that boost consistency and leg-day buy-in • best live events and why tangible moments matter more now • AI as coach versus AI as counterfeit connection • sovereign cloud and national control of critical data • planning for seasonal work, family presence, and time blocks • a reach goal to grow awareness and attract standout guestsBarton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com  

Send us Fan MailWe trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and set the tone for a more intentional season two.• holiday reset and a slower start to the year• quick college football reactions and fan life• sponsor intro and why safe peptide access matters• peptides for weight loss, recovery and recomp• heavy lifting with marathon prep and better recovery• shifting from numeric goals to presence and values• business balance, smarter rest and travel timing• building community, accountability and real conversations• rebuild mindset across faith, discipline and strength• self-respect, vulnerability and being better togetherUse the website link below and enter “Dadbods and Dumbbells” to get $50 off every month, foreverDadbods' New Wellness Partner: Optimize Health and Performancehttps://optimize-hp.com/     -  "Dadbods and Dumbbells"Barton’s RIVIAN Referral Code: BARTON16694413Become a Premium Member of Dadbods and Dumbbells by visiting: https://dadbodsanddumbbells.supercast.com----------Follow Mitch: http://instagram.com/runwithmitchFollow Bart:  http://instagram.com/bartonguybryanFollow the Podcast:  http://instagram.com/dad_bods_and_dumbbellsVisit Mitch's website: http://Bigboysruntoo.comVisit Barton's Training Website: http://teambryanwellness.com