The Confident Dancer Podcast

Hello friends! It's been a while. I'm so excited to share these updates with you! If you follow me on Instagram, some of these updates might not be a surprise but whether you have seen or some of these exciting bits of news, I hope you enjoy a more personal look into what 2025 has held for me personally and professionally so far. I'm so grateful. Thank you for being here!To get access to my Dance Masterclass, click here: kirsten.dance-masterclass.comWatch this episode on Youtube: https://www.youtube.com/watch?v=3yDAMaVQE6gTo learn more about my mindset coaching and speaking services, visit theconfidentdancer.com To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro0:39 - Why I stopped posting on youtube and podcasts3:21 - Pointe Magazine feature5:18 - I got engaged!7:02 - I have my own Dance Masterclass!9:57 - Performing in Hungary with Crescendo Dance12:29 - My trip to Switzerland and Germany13:09 - Performing at the Long Center in Austin14:42 - Open, vulnerable reflections on this year_________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer______________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings______________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

It's that time of year where a lot of us think about goal-setting, yet so many dancers have a hard time setting goals that feel both "realistic" and exciting. In this episode, I'll share helpful tips on goal to set goals effectively as a dancer so you can bring your dreams into reality and grow in confidence as a result. Happy dancing! Watch this on youtube: https://youtu.be/VH46Yi2rFMoTo learn more about my mindset coaching and speaking services, visit theconfidentdancer.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro9:13 - Start with an audit of what energizes you and drains you 13:10 - Define “realistic” by how much action you’re willing and able to take 15:58 - Know that every extraordinary goal takes faith to achieve 20:39 - Get honest about what you ACTUALLY want 26:00 - Make your goals tangible and measurable 31:26 - Define success along the way by how committed you’ve stayed to your action plan32:49 - Be flexible with your expectations around what the process “should” look like 34:32 - Keep looking for evidence that your goals are possible to achieve!_____________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer_____________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_____________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

These 6 mindset shifts helped me to have the most successful audition season of my life and I don't want to keep them a secret! These will help you to perform with confidence and give you your best shot at getting noticed, whether you're auditioning for ballet summer intensives, ballet companies, year round programs or a production. Happy dancing! Watch this on Youtube: https://youtu.be/_jd1B4v6Qw0To learn more about my mindset coaching and speaking services, visit theconfidentdancer.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer__________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops___________________________________________________ONLINE COURSES: My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings______________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

So many dancers experience the feeling of burnout during busy times such as performance, competition, or audition season. In today's episode, I'm sharing 5 tips to help you avoid burning out or resolve it if you're already feeling it! Enjoy, and let me know what you think in the comments!Watch this episode on Youtube: https://youtu.be/INi4vyaOb1UTo learn more about my mindset coaching and speaking services, visit theconfidentdancer.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro2:25 - 1. Treat this as a time for an audit of your life.6:38 - 2. Realize that there is a time for everything. It’s normal to have phases like this.11:31 - 3. Focus on efficiency and prioritize what actually matters.15:36 - 4. Rest and treat yourself.17:28 - 5. Practice gratitude._____________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer_____________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_____________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

It's so important to be prepared for audition season so you can go into it feeling confident, whether you're auditioning for ballet companies, summer intensives, or universities. Here's what you can start focusing on in your training NOW in order to excel in your auditions this spring!Watch this episode on youtube: https://youtu.be/G110-cM7C5gTo learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro02:12 - Focus on what you’re good at.08:02 - Clarify the energy you want to bring into your auditions.12:05 - Focus on cultivating a mindset that will help you show up confidently in auditions.17:16 - Focus on getting more comfortable with the steps that scare you. Practice them not to become perfect, just more comfortable. 18:30 - Focus on building self-trust through consistency and self-leadership.23:02 - Bonus tip: Practice visualization!_____________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here: https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops___________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings____________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

So many dancers experience the feeling of jealousy towards other dancers and have a hard time moving past it. Some dancers are also mistreated by others who are jealous of them. In today's episode, I'm breaking down what to do in both scenarios to help you focus back on what you're there to do and have a productive, satisfying experience as you dance. Watch this episode on Youtube: https://youtu.be/TfxhrwOLp_YTo learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS: 0:00 - Intro2:02 - What to do if others are jealous of you6:18 - My favorite quote for dealing with judgement and criticism from others9:47 - 5 tips for what to do if you feel jealous 10:01 - 1. Choose a solution-oriented focus12:14 - 2. Ask yourself, "is it worth it?"20:10 - 3. See the jealousy as a challenge and opportunity21:24 - 4. Be honest about what your insecurities are and do the inner work22:42 - 5. Practice gratitude______________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer______________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops______________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Visualization is an incredible tool for dancers to help you perform your best consistently and with confidence! In this episode, I'm breaking down exactly how to use it most effectively more maximum benefit. Happy dancing!Watch this episode on Youtube: https://youtu.be/f0VceG8LaIgTo learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancer______________________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer______________________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_____________________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_____________________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Preparing for a ballet competition? Here are some tips on how to calm nerves, stop comparing yourself to other dancers, and confidently dance your personal best! Whether you are headed to YAGP, Prix de Lausanne, IBC, or another competition of any size or genre, I hope these mental preparation tips will help you to step out on stage with confidence and have a wonderful experience!Watch this episode on Youtube: https://youtu.be/YKOuaBDnW-0To learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS:0:00 - Intro1:45 - Focus on what you can control5:46 - Create a definition of success that is meaningful and achievable8:46 - Choose a perspective that helps you11:21 - Look your fears in the face18:09 - Use visualization19:33 - Remember that scores are subjective23:06 - Clarify your purpose for being there__________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer__________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops_________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings_________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Tired of insecurities holding you back as a dancer? Here are 6 tips on how to overcome insecurities in dance so you can start confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer. Watch this episode on Youtube: https://youtu.be/J_56SJkE3bQTo learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS:0:00 - Intro1:15 - Own where you're at4:32 - Get really honest with yourself10:19 - Ask "what am I going to do about it?"12:55 - Adopt the "yeah, and?" attitude16:20 - Stop projecting19:10 - Work on your own opinion of yourself__________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer__________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops__________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings__________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough

Tired of feeling insecure, awkward, and apologetic as you dance? Use these 5 tips to become a more confident dancer now! These simple mindset shifts can help you to start boldly and confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer. Watch this episode on Youtube: https://youtu.be/uitwUxTump4To learn more about my mindset coaching and speaking services, visit kirstenkemp.comTo stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: https://theconfidentdancer.kit.com/b4fc52a4b0To follow along for daily tips and behind-the-scenes looks at what I'm up to, follow me on Instagram at @kirsten_theconfidentdancerTIMESTAMPS:0:00 - Intro1:42 - Misconceptions about confidence6:55 - Tip 1: enjoy9:58 - Tip 2: take radical ownership12:57 - Tip 3: create an image in your head16:06 - Tip 4: identify your stand out qualities18:43 - Tip 5: challenge yourself to expand and be seen__________________________________________________WORK WITH ME 1:1!THE CONFIDENT DANCER COACHING PROGRAM:A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.Learn more and apply here:https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer__________________________________________________SPEAKING & WORKSHOPS:I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.Learn more and inquire here:https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops__________________________________________________ONLINE COURSES:My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that's been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that. Learn more and enroll here:https://kirstenkemp.com/online-course-offerings__________________________________________________DOWNLOAD MY FREE PDF GUIDE on "How To Find Your Unique Strengths as a Dancer": https://theconfidentdancer.kit.com/uniquestrengthsDOWNLOAD MY FREE PDF GUIDE on "How to Break Through the Feeling of Not Being Good Enough": https://theconfidentdancer.kit.com/goodenough