The ChefBoyRDN Podcast

We made it to the end of Season 1, y’all! In this final episode, I’m looking back at some of the standout moments, your favorites and mine. From weight loss to fruit consumption, wellness, and life behind the mic, consider this a highlight reel of everything that made this first season unforgettable. Thanks for growing with me -Season 2 is already cooking.

In this episode, we’re unpacking some of the biggest food myths that just won’t die, the ones you’ve heard from your auntie, your trainer, or that one person on TikTok with zero credentials. We’re separating facts from fear, so you can stop wasting time (and money) on bad nutrition advice.Pull up a chair, the truth might sting a little, but it’s seasoned just right.

Can you really reach your health goals with just diet… or just exercise? In this episode, we break down why these two pillars work best when they’re teamed up and not treated like opposites. From fueling your workouts to building muscle, managing weight, and boosting energy, I’ll explain how diet and exercise support each other like a good relationship should.

This week, we are honoring and celebrating Juneteenth while discussing food disparity, health outcomes and cultural food staples in the black community. I have my favorite co-host back to help me break down the state of Black health in America. From food deserts to soul food, diabetes to tradition, we are reclaiming our plate and rewriting the narrative!

In this episode of The ChefBoyRDN Podcast, we break down the world of snacks; the good, the bad, and the misunderstood. From navigating cravings to building better snack habits, I’ll share practical tips on how to choose snacks that satisfy hunger and support your health goals. Whether you’re a grazer, a sweet tooth, or a salty snacker, this episode will give you the tools to snack smarter without the guilt. Tune in for some real talk, a few myth-busters, and snack ideas you can actually enjoy.

In this episode of The ChefBoyRDN Podcast, we’re diving into your gut-literally. Learn the real difference between prebiotics and probiotics, how they affect your gut microbiome, and why both are essential for digestion, immunity, and overall health. I break down how to get them from food (not just supplements) and how to support a healthy gut without the gimmicks. If you’ve ever wondered what’s going on in your stomach, or how to feel better from the inside out, this one’s for you.

Is tracking your macros the secret to reaching your nutrition goals,  or just another way to feel stressed about food? In this episode, we break down what macro tracking really means, who it can help, and when it might do more harm than good. Plus, in this week’s “ChefBoyRDN Tries It” segment, I test out a popular tracking app and share my honest thoughts. We’re also spotlighting iron, a key mineral for energy and performance. Let’s talk numbers, balance, and real-life sustainability.

If you’re tired of the daily ‘what’s for dinner?’ struggle, this one’s for you. In this episode, I’m breaking down how meal and batch prepping can bring peace to your week. I’ll share simple, realistic ways to plan, prep, and portion your meals—even if you’re short on time or experience. From choosing what to cook to storing it like a pro, we’re building a routine that actually works. Save time. Save money. Stress less. Let’s prep smarter, not harder!

Is intermittent fasting just another trend, or can it actually support your health and weight goals? In this episode, we break down the most popular IF methods (like 16:8 and OMAD), explore the science behind its benefits, and talk about who shouldn’t give it a go.Plus, I share my experience with IF in this week’s “ChefBoyRDN Tries It” segment, and we spotlight magnesium — a vital mineral for energy, muscle function, and overall wellness while fasting.Whether you’re curious or already experimenting, this episode keeps it real. No hype, just facts.

During this episode, we peel back the layers on everything fruit-related—from common myths to the science behind the glycemic index. Is fruit really “too much sugar”? Should you skip it if you’re watching carbs? We break it all down with real talk and real science. Plus, we try dragon fruit for the first time and share our honest reaction. Tune in for a fresh perspective on nature’s sweetest snack!