THE CHAIR YOGA PODCAST

Adrian and I talk about yoga as a tool for daily living, from cradle to grave, something to have with you during all stages of life. Join Adrian, Jeremie and other experts on a unique trauma informed Yoga TT designed to make yoga a health intervention: Warrior School Yoga TT

Listen to Yoga Doctor Nikki Tugnet, a rheumatologist, speak to us about how yoga can support those living with systemic lupus and other autoimmune conditions. For more info about my guest you can go to https://yogadrnikki.com. You can also find Nikki on IG & FB @yogadoctornikki.

Find out more about Mara here, or follow her on social @msyogamovements

Replay of the YA webinar Chair Yoga for older adults. Get the handbook: yuvayoga.co.uk/handbook Learn about the health challenges that face older adults and how to make yoga a positive intervention in their lives. Presentation slides can be found here

Special episode for Lupus Awareness month (UK) this October 2022. Find me at yuvayoga.co.uk and @yuvayogauk. Get your copy of The Chair Yoga Handbook here

An episode with very talented lady Amy Zelmer from MN Yoga+Life Magazine. She talks through her personal experience of TBI and how chair has helped her support her yoga practice and teaching journey. Find Amy here: www.creatingwellnessfromwithin.com and www.mnyogalife.com

Find out more about the practices Susan talk about on her YouTube channel More about Susan also here: www.susanroseyoga.com

Listen to Jemma tell us all about her close encounter with and recovery from covid. Find out more about Jemma: www.theyogahutfife.co.uk

Find out about the importance of kids yoga in the schools and classroom with founder of Rainbow kids yoga Gopala Amir Yaffa. Find out more about Rainbow yoga here: rainbowyogatraining.com

Karen and I talk about our role as yoga teachers to facilitate the practice of yoga through exploration and make it our own. The importance of dynamic movement in the practice and how to show up online and leave the space as we found it (or better) at both ends of the screen... Find out more about Karen at www.karenjamesyoga.co.uk