The CF Exchange Zone

Motell and Groove highlight key performances from Gerry O and preview the upcoming week!

Coaches Motell, Groove, and Ford join the podcast to recognize early season standouts and recap the last two meets. Thursdays will be our release days going forward

This week Groove and Motell talk about some dual meet basics and introduce some general track knowledge. They also previewed the upcoming week. Next week we will be looking to highlight early season athlete performances. Please send us and questions or topics you would like to hear discussed on the podcast. Edit: Apologies for the squeaking noises at times during the episode. We will no longer sit in chairs with wheels!

Groove and Young G recap the preseason as well as the Binghamton Invite. We will be releasing weekly episodes this season every Monday night.

Mari and Jaidyn recap the beginning of the XC season!

Coach Ford joins the podcast to talk about the progress of the season. Gerry O recap- spoiler alert: 136 years of school records were broken (according to Coach Groover). 116 years (according to Coach Motell).

Extended episode that breaks down the Waverly dual meet as well as dual meet strategy in general including lots of Track insight. Some athletes doing big things and exciting meets in the near future! Our amazing parents get a shout out too!

Our first release of our weekly episodes for the 2025 season. Groove and Motell breakdown the first few weeks of practice as well as the first couple meets of the season. School records are on notice.

Check out our latest episode with Ethan, JJ, and Mari shouting out some of our athletes and talking about our program philosophy!

Motell and Groover break down the beginning of the 2024 season and answer some listener questions