The Catholic Fertility Podcast

What if improving your fertility isn't about doing more, but about learning to slow down, nourish your body, and trust the way God created you? In this episode of the Catholic Fertility Podcast, I'm joined by Maraya Brown, Yale-certified nurse midwife and functional medicine women's health expert, to explore the connection between stress, nervous system regulation, hormone health, and fertility. We talk about how chronic stress can impact reproductive health, why understanding your menstrual cycle and ovulation is so important, and how nutrition, rest, and personalized fertility support can help you reconnect with your body.Maraya also opens up about her own experience with miscarriage, motherhood, and struggling to conceive after previously getting pregnant easily. We dive into the importance of looking beyond lab results, identifying the root causes of hormone imbalances, and learning to listen to what your body is communicating. And, of course, we talk about something so close to my heart: navigating fertility challenges with faith, surrendering to God's timing, and recognizing that we can actively support our health while trusting His plan. Whether you're trying to conceive naturally, navigating infertility, recovering your menstrual cycle, or simply wanting to better understand your hormones, this conversation is filled with encouragement, practical insights, and a reminder of how beautifully and intentionally our bodies were created.Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.In This Episode[02:38] – From corporate America to midwifery: Maraya's journey into women's health and how her personal fertility experiences changed the way she supports women.[12:37] – Fertility, faith, and feminine intuition: why learning to trust your body and release fear matters during conception, pregnancy, and birth.[19:02] – Trusting God's timing: I share my journey of recovering from 10 years of hypothalamic amenorrhea, navigating postpartum cycle recovery, and learning to surrender during seasons of waiting.[28:24] – Understanding your menstrual cycle: why ovulation is the main event, the role of progesterone, and how tracking your cycle can help you better understand your hormones and fertility.[34:27] – How stress and nervous system regulation connect to fertility, and why creating a foundation of safety, nourishment, and rest is an important part of supporting reproductive health.[38:58] – Functional medicine and fertility: looking beyond hormone labs, using individualized testing thoughtfully, and addressing the foundational habits that influence overall health.[45:35] – Maraya's personal fertility journey: the nutrition, lifestyle, and stress-related changes she explored while trying to conceive, and why fertility support should never be one-size-fits-all.Links & ResourcesConnect with Maraya Brown:Women's Vibrancy Code – Maraya's programs, resources, and podcast supporting women's hormones, energy, and vitality. Related Catholic Fertility Podcast Episodes:Oral Health and Fertility with Dr. Katie To Which NFP method is better? How do you know if you are ovulating?Enjoyed This Episode?If this conversation resonated with you, I would love for you to follow the Catholic Fertility Podcast, leave a rating and review, and share this episode with another woman who may need this encouragement on her fertility journey.My hope is that this podcast helps you feel more connected to your body, more confident in supporting your fertility, and more at peace trusting God's timing. Thank you so much for listening, and I'll see you in the next episode!

If you've ever felt confused by your cycle, overwhelmed by fertility tracking, or wondered whether the Creighton Model or Marquette Method is right for you for natural family planning, this episode is for you! In this episdoe, I'm joined by Laura Golden, a registered nurse, mom of four, and certified Creighton Model and Marquette Method instructor, to talk all things natural family planning (NFP), cervical mucus, ovulation, and hormone health.We break down the differences between Creighton and Marquette, why fertility tracking can look so different postpartum and while breastfeeding, and what your cycle might be telling you about your overall health. We also dive into PCOS, progesterone, luteal phase health, blood sugar balance, and the importance of choosing a fertility awareness method that works for your season of life. As a fertility dietitian, I especially loved connecting the dots between cycle charting, nutrition, and the underlying factors that can impact ovulation and fertility. Whether you're trying to conceive, navigating infertility, or simply wanting to understand your body better while staying aligned with your Catholic faith, this conversation is full of practical insights.Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.IN THIS EPISODE[02:13] Laura's personal fertility journey, PCOS diagnosis, and how Creighton charting helped her find answers[07:01] Creighton vs. Marquette: Understanding cervical mucus tracking and hormone monitoring[10:39] How the Marquette Method works postpartum and while breastfeeding[13:01] Mira fertility monitor, estrogen, LH, and whether more hormone data is always better[24:14] Cervical mucus explained: What your discharge reveals about ovulation and fertility[34:30] PCOS, irregular cycles, and what your cycle length and luteal phase can tell you[46:14] Progesterone, myo-inositol, blood sugar balance, and supporting fertility through nutritionLINKS AND RESOURCESConnect with Laura Golden: Holy Family Fertility Coaching on InstagramLearn about Creighton and NaProTechnology: Pope Paul VI Institute — https://popepaulvi.comWork with me & download our guide: ⁠https://savorli.co⁠ Instagram: ⁠@catholic.fertility.dietitian⁠FERTILITY TOOLS + DISCOUNT CODESUltrahuman Ring — Save 10%:⁠https://www.ultrahuman.com/ring-pro/buy/?referral=29h21b⁠Tempdrop — Save 10%:⁠http://www.tempdrop.com/discount/AFCATHOLICFERTILITY⁠Use code: AFCATHOLICFERTILITYMira Fertility Monitor — Save $80 on the Mira Ultra4 Fertility Monitor Kit with code 2HARMELINGRemember, your menstrual cycle is so much more than just your period. It's an incredible source of information about your health, and understanding it can help you make more informed decisions about your fertility.If you enjoyed this episode, please follow The Catholic Fertility Podcast, leave a rating and review, and share it with a friend who would love to better understand her cycle. Your support helps more women discover a faith-aligned, root-cause approach to fertility and hormone health!This podcast is for educational purposes only and does not provide individualized medical or nutrition advice. Please talk with a qualified healthcare provider about your individual health.

Have you ever noticed that your hunger, cravings, mood, or energy change throughout your menstrual cycle? What if understanding those changes could actually help you heal your relationship with food and learn to trust your body again?In this episode of The Catholic Fertility Podcast, I'm sharing how charting my cycle became an unexpected part of my intuitive eating journey. After going 10 years without a period, healing my relationship with food, and eventually getting my cycle back, I began to see my body in a completely different way. We're talking about cycle charting, the Creighton Model, hunger and cravings during the luteal phase, and how understanding our hormones can help us approach food and fertility with more compassion instead of restriction. If you've ever struggled with food guilt, irregular periods, or feeling disconnected from your body, I hope this conversation reminds you just how beautifully and intentionally God designed you.In This EpisodeHow cycle charting helped me rebuild trust in my body and heal my relationship with foodWhat intuitive eating really means and why it goes beyond simply eating whatever you wantThe connection between menstrual cycle phases, hunger, cravings, and emotional changesWhy tracking cervical mucus and ovulation can offer valuable insight into your reproductive healthHow to recognize when painful periods, severe PMS, or irregular cycles deserve more attentionWhy understanding your body's natural rhythms can support your fertility, nourishment, and overall well-beingLinks & ResourcesContinue ListeningEpisode 12: Natural Family Planning and Fertility Charting with Haley Yeager Episode 1: My fertility story: How I Conceived Naturally After 10 Years Without a Period Books & Intuitive Eating ResourcesIntuitive Eating by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook Intuitively Full: Trust Your Body, Change Your LifeWork With MeExplore my functional nutrition and fertility services Apply to work with me Connect With MeInstagram — Catholic.Fertility.DietitianWebsite —www.savorli.coA Little ReminderYour body is constantly communicating with you. Learning to understand those signals can be such a beautiful step toward nourishing yourself, supporting your fertility, and living with more grace and peace.If this episode resonated with you, please share it with a friend, sister, or mom who needs to hear it. And if you're enjoying The Catholic Fertility Podcast, please follow the show, leave a rating and review, and help more women discover these conversations.Thank you so much for being here. I'll see y'all next time!Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

If you’re a Catholic woman trying to conceive naturally, understanding whether you’re actually ovulating and charting your cycle is the most important part. In this episode of The Catholic Fertility Podcast, I’m joined by Haley Yeager, certified Creighton Model instructor and founder of the Truth & Fertility Project, for a conversation about cycle charting, ovulation, natural family planning (NFP), fertility awareness, PCOS, and NaPro Technology. We talk about how to recognize patterns in your cycle, the differences between fertility charting methods, and signs on your chart that may be worth sharing with a Napro provider healthcare provider.Haley also shares her personal fertility story—from being prescribed the birth control pill to learning to chart her cycle and receiving a PCOS diagnosis. We discuss why simply having a period isn’t the whole picture, why ovulation matters beyond conception, and how learning your cycle can help you optimize your fertility sooner.IN THIS EPISODE[5:08] - Haley’s experience with irregular periods, birth control, and searching for answers[8:11] - Why ovulation matters—even when you aren’t trying to conceive[10:00] - PCOS, cycle charting, and Haley’s journey toward identifying what was happening with her cycles[18:10] - What your menstrual cycle and ovulation can tell you about your health[20:23] - How fertility awareness and cycle charting work[26:21] - Cervical mucus, basal body temperature, LH strips, and choosing a fertility tracking method[56:09] - Cycle charting patterns that may be worth discussing with a fertility-aware healthcare providerWHAT WE TALK ABOUTWe cover questions I hear frequently from Catholic women who are trying to conceive naturally: How do I know if I’m ovulating? What should a healthy menstrual cycle look like? What is a healthy luteal phase? Can you have a period without healthy ovulation? Which fertility awareness or NFP method should you use? What can cervical mucus, basal body temperature, and LH tell you about fertility? And when could irregular cycles, spotting, unusual bleeding patterns, or a short luteal phase warrant additional support?We also discuss the Creighton Model, NaPro Technology, FEMM, symptothermal methods, Marquette, fertility tracking apps, wearable temperature trackers, and how to choose a method you can realistically use in your current season of life.HALEY YEAGERTruth & Fertility: https://truthandfertility.comInstagram: @truthandfertilityprojectHaley’s podcast episode with her surgeon on ovarian wedge resection:https://open.spotify.com/episode/31nDJ3nRvvjpUZ29GCJZZC?si=b1c00628f73d419aRESOURCES MENTIONEDThe Fifth Vital Sign by Lisa Hendrickson-JackChartingMethods: Creighton Model,SymptoPro, and Marquette.Charting Apps: ⁠FEMM⁠, ⁠Read Your Body⁠, ⁠Kindara⁠, ⁠Neo Fertility⁠, ABOUT YOUR HOSTI’m Lucia Harmeling, MS, RDN, LD, The Catholic Fertility Dietitian and founder of Savorli, a functional fertility nutrition practice.I help Catholic women who are trying to conceive support their fertility through root-cause nutrition, functional lab testing, cycle-informed care, and faith-integrated fertility support. Work with me & download our guide: https://savorli.coInstagram: @catholic.fertility.dietitianFERTILITY TOOLS + DISCOUNT CODESUltrahuman Ring — Save 10%:https://www.ultrahuman.com/ring-pro/buy/?referral=29h21bTempdrop — Save 10%:http://www.tempdrop.com/discount/AFCATHOLICFERTILITYUse code: AFCATHOLICFERTILITYMira Fertility Monitor — Save $80 on the Mira Ultra4 Fertility Monitor Kit with code 2HARMELINGIf this episode was helpful, please follow the podcast, share it with another woman who is trying to conceive, and leave a rating and review. Your support helps more Catholic women find these conversations when they need them.This podcast is for educational purposes only and does not provide individualized medical or nutrition advice. Please talk with a qualified healthcare provider about your individual health.

Can acupuncture support fertility? How does acupuncture change throughout your menstrual cycle? And what should you expect if you’ve never tried acupuncture before?In this episode of The Catholic Fertility Podcast, I sit down with Dr. Sarah Anzola, a doctor of acupuncture and Chinese medicine and founder of Templ Wellness in River Oaks, Houston, to talk all about acupuncture for fertility, traditional Chinese medicine, nervous-system regulation, menstrual health, pregnancy, and fertility support for couples. Whether you’re actively trying to conceive or simply want to better understand how acupuncture may fit into a holistic approach to women’s health, Sarah makes this ancient practice feel approachable and easy to understand.This conversation is for educational purposes only and is not medical advice. Please consult a qualified healthcare professional for personalized care.We talk about:How acupuncture is used as part of fertility and women’s wellness careWhat traditional Chinese medicine (TCM) is and how it approaches the bodyWhat happens during your first acupuncture appointmentAcupuncture for fertility and nervous-system regulationStress and the emotional side of trying to conceiveWhy blood flow comes up in conversations about fertilityHow acupuncture treatments may change throughout the menstrual cycleAcupuncture during pregnancyAcupuncture and fertility support for menCervical mucus, libido, PMS, sleep, and other changes women may noticeHow Chinese medicine practitioners approach pulse diagnosisThe difference between acupuncture and dry needlingWhat to look for when choosing a qualified acupuncturistFinding fertility acupuncture and holistic wellness support in Houston[00:00] - Welcome and introduction to Dr. Sarah Anzola[01:35] - Sarah’s journey from pre-dental studies to acupuncture and Chinese medicine[05:40] - Discovering women’s wellness through doula work[11:32] - What is traditional Chinese medicine (TCM)?[14:13] - Understanding energy flow through Sarah’s “traffic jam” analogy[17:09] - What to expect at your first acupuncture appointment[23:19] - Acupuncture, stress, and nervous-system regulation[25:38] - Why blood flow matters when supporting fertility[28:34] - How acupuncture changes throughout the menstrual cycle[30:12] - Is there a wrong time for acupuncture while trying to conceive?[31:27] - Acupuncture support during pregnancy[34:24] - Acupuncture and fertility support for men[39:43] - Signs your body may be responding to acupuncture[41:58] - Cervical mucus, libido, and other subtle changes[42:35] - Can an acupuncturist sense an early pregnancy?[47:34] - Ovulation and an interesting conversation about baby sex[48:35] - Sarah’s encouragement for women trying to conceive[49:45] - Acupuncture vs. dry needling: what’s the difference?[52:09] - Finding Dr. Sarah Anzola and Templ Wellness in Houston[53:16] - Closing remarksLink and Resources:Connect with Dr. Sarah Anzola: www.instagram.com/templwellness⁠A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠⁠Apply to work with our team 1:1⁠Connect With MeInstagram: ⁠@catholic.fertility.dietitian⁠Website: ⁠www.savorli.co⁠If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛Acupuncture for fertility, fertility acupuncture, acupuncture and fertility, acupuncture for women’s health, traditional Chinese medicine for fertility, TCM fertility, acupuncture while trying to conceive, acupuncture during pregnancy, menstrual cycle acupuncture, nervous system regulation, stress and fertility, holistic fertility support, natural fertility support, fertility wellness, fertility support for men

Does inflammation affect fertility? It's a question more women are asking as they navigate hormonal imbalances, unexplained infertility, or the challenges of trying to conceive. In this episode, I explore the connection between inflammation and fertility, sharing my own experience with elevated inflammation markers and what I learned after noticing dramatic changes in how I felt while spending time away from home.We discuss how chronic stress, blood sugar balance, sleep, gut health, movement, nutrition, and even your everyday environment may influence inflammation in the body. If you're trying to conceive and looking for practical, faith-centered ways to support your fertility, this episode will help you think beyond supplements and diets and take a more holistic look at your health.Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.In this episode, we cover:• Why inflammation is one of the biggest hidden factors affecting fertility• What elevated CRP can reveal about your overall health• How your physical environment influences stress and inflammation• Lessons learned after spending two weeks in Colorado• Why slowing down and spending more time outdoors supports hormone health• The importance of circadian rhythm, sunlight, and walking for fertility• How balancing blood sugar can improve progesterone and ovulation• Common hidden causes of chronic inflammation, including gut health and poor sleep• Antioxidant-rich foods that naturally reduce inflammation• Questions to ask yourself about whether your current environment is supporting your healthTimestamps: [0:00] Welcome back & celebrating Episode 10[2:00] Elevated CRP, inflammation, and why it matters for fertility[5:30] Why environment impacts inflammation, stress, and overall health[8:45] Lessons learned from traveling to Colorado and feeling physically better[13:00] Living with less stress: creating a "vacation mindset" at home[16:30] Circadian rhythm, sunlight, and spending more time outdoors[19:30] Exercise balance: why walking became more beneficial than running[22:00] Nutrition changes that reduced cravings and inflammation (the yogurt bowl experiment)[24:45] Blood sugar regulation, progesterone, and supporting fertility[27:00] Other hidden causes of inflammation: gut health, sleep, and chronic stress[29:30] Antioxidant-rich foods that support fertility and lower inflammation[31:45] Reflecting on whether to move to Colorado and evaluating your environment[33:32] Free fertility guide & closing remarksLinks & Resources⁠Intuitively Full⁠ Lucia’s book on healing, food, and faith⁠Download our free guide! A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠⁠Apply to work with our team 1:1⁠Brick device to minimize scrolling/screen time Connect With MeInstagram: ⁠@catholic.fertility.dietitian⁠Website: ⁠www.savorli.co⁠If you enjoyed this episode, I'd be so grateful if you would follow the Catholic Fertility Podcast, leave a rating and review, and share this episode with a friend or couple who could benefit from it. Your support helps this podcast reach more women and families seeking faith-filled, evidence-informed fertility education.

Could your oral health be affecting your fertility?In today’s episode of the Catholic Fertility Podcast, I sit down with biological dentist Dr. Katie To for a conversation that completely changes the way we think about fertility and whole-body healing. We dive into the often-overlooked connection between oral health, chronic inflammation, and reproductive health—and why the mouth may hold important clues if you’re struggling to conceive.Dr. Katie shares her incredible personal journey of healing from heavy metal toxicity, how it transformed the way she practices dentistry, and why issues like hidden infections, root canals, cavitations, mouth breathing, and poor airway health can impact far more than just your teeth. If you’ve been dealing with unexplained infertility, chronic inflammation, or recurring health issues, this episode is packed with practical insights and hope.In This Episode, We Discuss:What biological dentistry is and how it differs from conventional dentistryWhy airway health and nasal breathing matter for fertilityDr. Katie’s journey from heavy metal toxicity to root-cause healingHow hidden infections, root canals, and cavitations affect systemic healthThe connection between oral bacteria, inflammation, and pregnancy outcomesWhy “trimester zero” matters before trying to conceiveThe top daily habits to support both oral and reproductive healthTimeline[00:00] – Introduction to Dr. Katie To and why biological dentistry matters[02:14] – What biological dentistry is and how it supports whole-body health[03:07] – Dr. Katie’s personal story: heavy metal toxicity, infertility struggles, and transforming her dental practice[05:23] – The role of airway health, oxygen, and nasal breathing in healing[09:01] – Lifestyle changes that dramatically improved Dr. Katie’s health[10:23] – Detoxing, foundational health, and why healing takes time[14:17] – The connection between inflammation, cycle health, and conception[18:07] – Oral bacteria, inflammation, and reproductive health[25:20] – Real patient stories: treating hidden infections and successful pregnancy[29:30] – Hidden infections, cavitations, and systemic disease[34:03] – What cavitations are and why they matter for fertility and overall health[40:04] – When you should see a biological dentist[41:21] – Top 3 oral health habits for couples trying to conceive[44:37] – How to connect with Dr. Katie ToLinks & ResourcesInstagram: @drkatietoDr. Katie To Center for Wellness DentistrySafe Mercury Amalgam Removal Technique (SMART)PRF (Platelet Rich Fibrin)The Wellness Dentistry PodcastIf this episode blessed or encouraged you, please follow, rate, review, and share the podcast with someone who would love to learn more about this. Your support helps us reach more women seeking faith-filled fertility guidance. 🤍Looking for root-cause functional fertility support to get pregnant naturally? Apply to work with our team.

Improve Heart Rate Variability (HRV) & Boost FertilityCould your HRV be a missing piece to your fertility ?In this episode of the Catholic Fertility Podcast, I’m breaking down Heart Rate Variability (HRV) and why it matters for fertility, hormone health, and nervous system regulation. HRV is one of the most powerful metrics for understanding how well your body adapts to stress—and it can reveal whether your nervous system is stuck in “fight or flight" or in a place to support a nourishing pregnancy.We discuss how chronic stress, poor sleep, under-eating, over-exercising, mouth breathing, blood sugar imbalance, and inflammation can all lower HRV and impact fertility. Lucia also shares practical ways to improve HRV naturally so you can better support ovulation, hormone balance, and overall wellness. This is a must listen if you've been trying everything to improve your HRV and fertility and nothing is working. If you are trying to conceive naturally or improve your hormones, this episode will help you understand the connection between your nervous system, heart rate variability, and reproductive health.Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.In this episode, we cover:• What HRV is and how to interpret your numbers• Why trends matter more than a single HRV score• The link between stress, hormones, and fertility• How HRV changes throughout the menstrual cycle• Why low HRV may signal nervous system dysregulation• The surprising role of airway health, sleep, and blood sugar• Practical strategies to improve HRV and support fertilityEpisode Timeline[00:00] Why HRV matters for fertility and overall health[03:02] What HRV actually measures[04:25] What counts as a “good” HRV score[05:39] HRV changes during the menstrual cycle[09:22] Hidden causes of low HRV[15:47] Nutrition, hydration, and mineral deficiencies[28:36] Research linking HRV and IVF outcomes[30:10] Why male fertility is affected too[32:36] Lucia’s best tips to improve HRV naturallyLinks & ResourcesLMNT ElectrolytesRedmond Relyte - Code Savorli for 15% off Cure - Code Savorli for 20% off Lucia’s Mineral GuideOura Ring - Save 10% through my fullscript accountUltraHuman - Save 5% with this linkStelo - The glucose monitor I use in my practice My Favorite Magnesium Bedtime SpraySigns Your Fertility Is Improving | Episode 5Connect with LuciaInstagramWebsiteIf this episode encouraged you, please follow, rate, and review the podcast—it helps more couples discover faith-based fertility education.

If you’ve been told your DHEA-S levels are high and you’re struggling to conceive, this episode is for you.Today, I’m breaking down what elevated DHEA-S actually means, why it happens, and how high DHEA-S levels can impact ovulation, hormone production, adrenal health, and fertility. We talk about the deeper root causes behind high DHEA-S in women — including chronic stress, blood sugar dysregulation, inflammation, mineral imbalances, and nervous system dysfunction.I also explain common symptoms associated with elevated DHEA-S like acne, hair loss, irregular cycles, weight gain, and unexplained infertility, along with why many women are often told their labs are “normal” despite still experiencing symptoms.This episode will help you better understand the connection between adrenal hormones and fertility while giving you practical steps to begin supporting hormone balance naturally.In this episode, we cover:What DHEA-S is and why it matters for fertilitySymptoms of high DHEA-S in womenThe connection between stress, cortisol, and adrenal hormonesBlood sugar imbalance and insulin resistanceWhy inflammation can impact fertilityWhy “normal” labs may not tell the full storyFunctional testing for hormone imbalances and infertilityMineral balance, nervous system regulation, and hormone healthNatural ways to support lower DHEA-S levelsTimestamps:00:00 – Introduction02:09 – What DHEA-S is04:26 – Adrenal health and stress response06:23 – Blood sugar and insulin resistance08:39 – Inflammation and poor sleep10:17 – Mineral balance and nervous system health12:22 – Symptoms of elevated DHEA-S14:44 – Weight gain, stress, and fertility16:49 – Why normal labs aren’t always optimal19:54 – Supporting hormone balance naturally22:47 – Gut health and minerals24:07 – Advocating for your health25:14 – Encouragement for women navigating infertilityResources Mentioned:A Catholic Women’s Guide to Unexplained InfertilityHair Tissue Mineral Analysis (HTMA) - get your minerals tested with me! Blood Sugar & Fertility Podcast EpisodeConnect with Lucia Harmeling:Instagram @catholic.fertility.dietitianWebsite: www.savorli.coIf this episode helped you, please follow the podcast, leave a rating or review, and share it with another woman navigating hormone imbalances or infertility.Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.

Episode SummaryIn today’s episode of the Catholic Fertility Podcast, I’m opening up about one of the biggest pieces of my own fertility journey: low progesterone. From charting my cycles long before I was married, to discovering low progesterone during my first pregnancy, I’m sharing the personal story that completely changed how I view hormone health, fertility, and supporting the body naturally. We’re diving into what progesterone actually does, the signs your levels may be low, and the root causes I see most often in women struggling with irregular cycles, infertility, anxiety during the luteal phase, or recurrent miscarriage. Most importantly, I’m walking you through practical, holistic ways to support healthy ovulation and progesterone production naturally — through nourishment, blood sugar balance, nervous system regulation, sleep, stress support, and more. If you’ve ever felt like something is “off” in your body, this episode will leave you feeling seen, encouraged, and empowered with actionable next steps. Timeline:[00:00] - Introduction to progesterone and fertility[01:37] - Lucia’s personal journey with low progesterone and cycle charting[10:57] - Understanding progesterone’s role in pregnancy and hormone health[17:02] - Common signs and symptoms of low progesterone[26:59] - How to naturally support healthy progesterone productionLinks & Resources⁠A Catholic Woman's Guide to Unexplained Infertility: The 5 Labs You Need To Get Pregnant⁠⁠Apply for 1:1 fertility support⁠⁠Intuitively Full⁠⁠ Lucia’s book on healing, food, and faithConnect With MeInstagram: ⁠@catholic.fertility.dietitian⁠Website: ⁠www.savorli.co⁠Loved this episode? Share & leave a review! If this episode spoke to you, I’d love for you to follow the podcast, leave a review, and share it with a friend who might need this encouragement on her fertility journey. 💛Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Listening to this podcast does not establish a practitioner-client relationship. Please consult your healthcare provider before making changes to your diet, supplements, medications, or healthcare plan.