The Birth Zone podcast

The Birth Zone

Jasmine Sassack

These short but powerful daily meditations help pregnant people learn how to slip into The Birth Zone, where you’ll effectively tune out all distractions to birth your babe with confidence and strength. Brought to you by Jasmine Sassack of https://www.thebirthzone.com

108 Episodes

Birth Affirmations
8/9/2023
9:02
Enjoy a peaceful meditation with affirmations you can use for pregnancy and birth. Brought to you by Jasmine Sassack, doula and founder of The Birth Zone. More information at https://www.thebirthzone.com/
Intuition: Podcast Recommendation
2/10/2023
5:39
A quick plug got a great podcast episode to listen to!
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Do doulas do hospital births?
1/18/2023
2:32
Today we're dispelling the myth that doulas only work at home births! For more info please visit https://www.thebirthzone.com/.
Interview with Breast Cancer Previvor
11/1/2022
45:18
In this interview Sheen Watterson shares her experience getting a preventative prophylactic mastectomy just months after her wedding due to an increased risk for breast cancer. Sheena opens up about how this procedure affected her motherhood journey, and particularly her feeding choices when she had her children. You can listen to Sheena's parenthood podcast at "And Then We Had Kids." You can learn more about The Birth Zone at https://www.thebirthzone.com/.
8 Things To Know About Inductions
10/15/2022
11:03
If you're planning on an induction for your labor or birth, you want to make sure you know these eight things beforehand. Brought to you by Jasmine Sassack, doula and founder of https://www.thebirthzone.com/
An Induction Birth Story
10/6/2022
25:44
For my first birth I was induced at over 41 weeks pregnant. After 51 hours of labor I delivered my ten pound sunny-side-up baby! Here's what I wish I would have known then. More information available at https://www.thebirthzone.com/, or you can view the video at https://www.youtube.com/watch?v=2_aCURqqWrw.
Interview with a Surrogate
3/31/2022
42:41
In this special episode Jasmine interviews Kristina, a three-time surrogate/gestational carrier. If you're interested in learning more about becoming a surrogate please visit https://share.conceiveabilities.com/jasmine. For more information about The Birth Zone please visit https://www.thebirthzone.com/.
Meditation: Birth As a Natural Function
3/22/2022
9:00
Join Jasmine Sassack as she leads a short meditation and breathing exercise that you can use during pregnancy and labor. Jasmine is a birth doula, childbirth educator, and owner of The Birth Zone, a doula agency serving the Chicago and Milwaukee areas. https://www.thebirthzone.com/
What Causes a Difficult Labor?
2/2/2022
7:36
Why are some labors so easy and comfortable, and others are so long and difficult? The answer probably isn't what you're guessing!
What Happens When Your Water Breaks?
12/28/2021
5:28
Wondering what it's like when your water breaks in pregnancy or labor? This short episode has all the info you need! From https://www.thebirthzone.com/

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