The Badass Reset Club

Who decided that women over 40 or 50 can't wear certain clothes? And why the hell are we still listening?Our bodies change. Our careers evolve. Our kids grow up. And somewhere along the way, we look in our closets and wonder, Who am I dressing for these days?This week on The Badass Reset Club, I'm joined by personal stylist and founder of The Closet Edit, Tannya Bernadette, for a fun, honest conversation about midlife style, body confidence, and breaking the fashion rules that have been holding women back for way too long.Because here's the thing: Just because your body is changing doesn't mean you need to start hiding it under oversized sweaters or live in leggings for the rest of your life. (And trust me, I love my leggings!)Tannya has spent 18 years helping women rediscover their personal style, and she's sharing why getting dressed isn't just about looking good. It's about feeling confident, showing up for yourself, and embracing the woman you are TODAY.We're getting into:Why midlife is the perfect time to reinvent your personal styleHow to dress your changing body without waiting to lose 20 poundsWhy "Am I too old to wear this?" is a question we need to stop askingHow to be comfortable AND look put togetherWhy so many women lose their sense of style during life transitionsThe connection between what you wear, your confidence, and how you show up at work and in lifeWhy I was once told my sleeveless tops were "unprofessional" onstage. Seriously, what is this, 1956?We also talk about letting go of outdated expectations, finding clothing that fits the body you have right now, and why one great outfit can change the way you carry yourself into a room.Whether you're navigating menopause, a career change, an evolving body, or simply staring at a closet full of clothes wondering what the hell to wear, this episode is for you.Connect with Tannya BernadetteExplore personal styling services at The Closet Edit.Listen to Tannya's podcast, Make It You, on Apple Podcasts and Spotify.Thanks for listening, badass!Be sure to hit Follow or Subscribe so you're notified when the next impactful episode of The Badass Reset Club drops, every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain, and improve your posture?Book a FREE call to learn more!Ready to get stronger through midlife and beyond?Join The Menopause Strength Society for strength training, support, and a community of women who aren't slowing down just because they're getting older.Follow me on InstagramLadies, join our private Facebook group for menopause support and more!If you want to see whether I actually did something with my hair for this episode, head over to YouTube!Watch The Badass Reset Club on YouTubeWanna get STRONG?Grab my FREE 4-Week Strength Training Program! In just one month, you'll be on your way to feeling stronger, more confident, and badass again.Grab your FREE Strength Training Program here!Stay strong, stay aligned, and keep aging like a badass!

Had your hand in the Halloween candy bowl a few too many times? Same, friend. If you’re wondering how to get back on track after too much sugar and keep healthy habits through the holidays, this episode is for you. No punishment workouts, skipped meals, or waiting until January required.In this episode of The Badass Reset Club, Heather Yancey shares practical holiday nutrition and fitness tips for women in midlife. Learn how to navigate sugar cravings, support steady energy, and enjoy your favorite holiday treats while staying consistent with the habits that help you feel strong and confident.We’re talking about protein at every meal, fiber for digestion and fullness, pairing carbohydrates with protein and fat, and taking a simple 10-minute walk after meals. Plus, why keeping your strength training routine matters more than trying to “burn off” what you ate.Heather also gets into nighttime snacking, mindful eating, hydration, hunger cues, and why a temporary jump on the scale after holiday eating doesn’t mean you need to restrict everything. You’ll hear simple ways to make your environment less tempting and choose treats intentionally, including one question with a little Seinfeld-inspired attitude: Is this actually worth it?Whether you’re navigating healthy eating in midlife, getting back to your routine after Halloween, or planning for Thanksgiving and December celebrations, these habits can help you enjoy the season and feel good in your body.The holidays are a few days on the calendar. They don’t need to become two months of putting yourself last.Thanks for listening, whether you were folding laundry, going for a walk, or whatever other multitasking you were getting after. I am having so much fun sharing and connecting with you, badass!Be sure to subscribe so you’re notified when the next episode of The Badass Reset Club drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain, and improve your posture? Book a free call to learn more!Ready to get stronger with support and a plan? Join The Menopause Strength Society!Follow me on InstagramLadies, join our private Facebook group for menopause support and more!Want to watch the podcast to see if I actually did something with my hair? Find me on YouTube!Wanna get STRONG? Grab my free 4-week Strength Training Program and start building strength and confidence, one rep at a time.

What does physical strength have to do with your career? More than we usually talk about.In this episode of The Badass Reset Club, I’m digging into why strength training matters for busy, high-performing women, especially in midlife. We talk about muscle as capacity, not just aesthetics, why strength supports career longevity and everyday performance, and why you do not need hours in the gym to make progress.I’ll also cover the importance of progressive overload, how to keep strength training simple when life and work are demanding, and why investing in muscle now can pay off for decades.Because career longevity is not only about keeping your skills current. Your body has to support the life and work you are building too.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society   Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Menopause at work is about much more than hot flashes. For many women, perimenopause and menopause can bring changes in sleep, energy, brain fog, concentration, mood, recovery and physical comfort- right as they’re stepping into some of the most demanding years of their careers.In this episode, Heather Yancey explores how menopause can show up in workplace performance and leadership, including her own experience managing severe challenges in perimenopause while trying to do her job.We’ll talk about what high-performing women can do to support their health, strength and energy, and what HR leaders, employers and women’s ERGs can do to create better workplace support without lowering the performance bar.Because women’s health and workplace performance are not separate conversations.Topics include: menopause at work, perimenopause, women in leadership, brain fog, fatigue, sleep, strength training, recovery, workplace wellness, women’s health, HR and women’s ERGs.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society  Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-inThings I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

You’re getting everything done but you’re exhausted, overwhelmed, and running out of patience. Sound familiar? In this episode of The Badass Reset Club, we’re talking about stress and burnout in midlife, how to recognize your green, yellow, or red warning signs, and what to change before you have nothing left to give. For midlife women juggling careers, family, and everyone else’s needs, this is a practical conversation about workload, boundaries, recovery, and protecting your energy, because another weekend of catching up isn’t the reset you need.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society  Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-inThings I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

How do you stay fit while traveling without letting workouts take over your vacation? In this episode of The Badass Reset Club, Heather shares a short, practical guide to travel fitness, vacation workouts, and staying active on the road-from trying new classes and running new routes to using whatever gym is available. You’ll get simple ideas for keeping up with strength and cardio, making movement part of the adventure, and using travel as a chance to get outside your comfort zone. Fitness professionals...you will hear why taking other instructors’ classes can spark new ideas, improve coaching, and reconnect you with what it feels like to be a beginner.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society  Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Fitter does not have to mean smaller and if your pants are getting snug while you’re strength training, that might be the best sign you’re actually doing it right. Heather Yancey delivers a blunt midlife reset on what women have been taught to celebrate, and why it’s time to stop treating clothing size like a fitness scorecard.Using a client story about building muscle, getting stronger, and protecting bone health, Heather breaks down the real reason your legs or glutes may take up more space when your training is working. This is the conversation women rarely get: the difference between shrinking and becoming capable. You’ll discover:Why tighter pants can signal muscle gain, not failureHow progressive overload changes body composition without relying on the scaleWhy glutes, quads, and other lower-body muscles matter for long-term independenceHow resistance training supports bone density, mobility, and longevityWhy muscle is metabolically useful, especially in midlifeHeather also challenges the old fitness script built around “tone,” “lean out,” and “lose the last 10 pounds,” replacing it with a more powerful question: are you smaller, or are you stronger? She reframes the goal from disappearing to building the kind of body that can carry groceries, climb stairs, hike farther, travel, lift, and keep saying yes to life.If you’re tired of measuring progress by the waistband and want a smarter, stronger standard for fitness in your 40s, 50s, 60s, and beyond, this one will hit hard. Essential listening for any woman ready to build muscle, protect her bones, and stop apologizing for taking up space.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society  Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

Cellulite, bright shorts, and zero apologies. In this episode, Heather shares how turning 50, hiking the Grand Canyon, running the NYC Marathon, and chasing magical mountaintops changed the way she saw her body. We’re talking about why fit women still have cellulite, how confidence is built by doing hard things, and why it’s time to stop waiting for perfect. Inspired by Robin Arzón’s message, consider this your official invitation to join the Wear the Damn Shorts Club.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Thursday.Curious about how AlignSmart can help you boost performance, get out of pain and fix your posture? Book a free call to learn how! Join The Menopause Strength Society  Follow me on Instagram Ladies, join our private facebook for menopause support and more! If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-inThings I use daily and love! Thorne Collagen discount - https://www.thorne.com/u/Yancey Platinum Red Light Therapy - https://snwbl.io/platinumled-therapy-lights/ZEZAC8005

Most of us overlook the real purpose of fitness - it’s not just about looking good or hitting numbers on a scale. Heather shares how her recent weekend in a 200-mile relay race taught her that the true goal is building a resilient body capable of LIFE’s unexpected adventures. When your body is prepared, every challenge becomes an opportunity, from racing to chasing grandkids or bouncing back after a fall. In this episode, you'll discover:Why training is about more than aesthetics - it's about freedom to say yes to adventuresHow every workout, from strength to mobility, prepares you for real-life obstaclesThe surprising connection between performance and overall health, not just athletic achievementWhy neglecting strength, cardio, or recovery shifts the ‘miles’ you can handle onto others or your future selfPractical steps to tune your body for everyday life, so you’re always ready to respond, recover, and thriveHeather breaks down how performance is a health skill that empowers you to live fully-whether that’s hiking a waterfall, helping a loved one, or just keeping pace with life’s surprises. The difference between merely surviving and truly thriving lies in training your body to carry you through whatever comes next.Perfect for women tired of chasing perfection and ready to feel confident and capable in their everyday lives, this episode will shift your perspective from aesthetics to FUNCTION. Heather’s inspiring insights remind us: it’s not about perfect workouts; it’s about creating a body that makes every moment richer.If you’re ready to move beyond vanity metrics and build a resilient, capable body that lets you say “yes” to your next adventure - this episode is your wake-up call. Because in the end, the goal isn’t to look better...it’s to live better.Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society  https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ Ladies, join our private facebook for menopause support and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in

For midlife women- cardio has gotten a bad rap lately. Today we explore the importance of cardio for overall health and longevity, emphasizing the need to balance cardio with strength training. The episode delves into the different aspects of cardio health, including the minimum effective dose, types of cardio, recovery, and fueling. The integration of cardio and strength training is highlighted, along with the significance of choosing sustainable cardio activities.TakeawaysCardio is essential for heart health and longevityBalancing cardio and strength training is crucial for overall healthThanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Tuesday.Curious about how Symmetry can help you boost performance, get out of pain and fix your posture? Book a free call! https://www.heatheryanceyfitness.com/SymmetryJoin The Menopause Strength Society  https://www.heatheryanceyfitness.com/communityFollow me on Instagram https://www.instagram.com/coachheatheryancey/ If you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitnessWanna get STRONG? Grab my free 4 week Strength Training program! In 1 month, you will feel stronger, more confident and badass again! https://www.heatheryanceyfitness.com/opt-in