The Average Athlete

In this episode, we dive into the "Why." Why do we train? Why do we set the goals we do? And what keeps us pushing forward?The Average Athlete Podcast is hosted by Jason and Shaun —two regular guys talking running, strength training, and general fitness. We're not experts, just average athletes figuring it out as we go.If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

We're Back! Season 2 of the Average Athlete Podcast is in full swing, coming at you hot with a new, fresh conversation between two average runners who just want to get stronger. Today, we cover the different races we've done since the last episode and what we're planning on down the road. If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

This week on The Average Athletes, we chat with a special guest about his running journey and prep for an upcoming half marathon. Then, we dive into Jason’s plans for his big race on Saturday.

Quick update episode. Big discussion next week!If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava⁠

Jason and Shaun break down their weekly training - what's working, what's not, and how they’re staying on track. Shaun also unveils his race plans and goals for the next few months, sharing what he's aiming for and how he’s gearing up for the challenge ahead. Whether you're training for a race or just looking to stay fit, tune in for motivation and practical insights!If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

In this episode of The Average Athlete, we recap Jason’s triathlon from two months ago. Did it go as expected? We then get into his marathon training plan that’s now underway, how he's easing into it, and the goals ahead. From there, we dive into Shaun’s summer and future running plans. If you're looking for relatable fitness struggles and listening to two very average athletes, this one’s for you!If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠⁠⁠Shaun's Strava

Join us on this episode of The Average Athlete as Jason dives into his upcoming triathlon, sharing his expectations and strategy for race day. Afterwards, Shaun and Jason discuss the importance of strength training and how it complements endurance sports. Detailed race breakdown coming next!If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠⁠Jason's Strava⁠⁠⁠⁠⁠⁠Shaun's Strava

We dive into Jason's previous two weeks of training for his Olympic Triathlon (1:00) and later discuss Shaun's 50-mile race from two weeks ago (17:50). Monster of an episode. Thank you for listening and cheering us on! 💪If you'd like to follow us on Strava and give us the kudos, you can do so here:⁠⁠Jason's Strava⁠⁠⁠⁠Shaun's Strava

In this episode of The Average Athlete, Shaun discusses his upcoming ultramarathon, covering gear, nutrition, course layout, and pacing strategy. Plus, a fun quiz!

Jason recaps his 5K race and Shaun discusses his ultramarathon training.Follow us on Strava!⁠⁠Jason's Strava⁠⁠⁠⁠Shaun's Strava