0:00
20:04
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath, body scan, and a home base of presence to find that inner refuge that can carry us through difficult times.
More episodes from "Tara Brach"
Don't miss an episode of “Tara Brach” and subscribe to it in the GetPodcast app.