IMO #13 - The recommended workouts are back baby (plus a few rants)
11/21/2024
0:00
1:00:45
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Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon. Topics:
00:00 Introduction and Listener Appreciation
01:13 Correcting Past Mistakes and New Topics
07:33 Marathon Recovery Insights
20:20 Training by Distance vs. Time
24:20 Dealing with Online Haters
31:45 Workouts of the Week
37:24 Snowy Workout Challenges
41:28 Rant on LetsRun Forum
52:19 Upcoming Training experiences
55:17 Sydney Marathon being a major
59:20 Conclusion and Future Topics
Workwouts of the week:
5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2
Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace.
Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.
Train with Matt: https://sweatelitecoaching.com/matt-fox/
Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/ Contact: [email protected]
-- -- -- In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon. Topics:
00:00 Introduction and Listener Appreciation
01:13 Correcting Past Mistakes and New Topics
07:33 Marathon Recovery Insights
20:20 Training by Distance vs. Time
24:20 Dealing with Online Haters
31:45 Workouts of the Week
37:24 Snowy Workout Challenges
41:28 Rant on LetsRun Forum
52:19 Upcoming Training experiences
55:17 Sydney Marathon being a major
59:20 Conclusion and Future Topics
Workwouts of the week:
5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2
Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace.
Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery.
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