Sun Room

Megan Sedon

Grab a cup of hot tea, coffee or a big ‘ol glass of wine and join Megan in her weekly chats about everything under the sun.

11 Episodes

11. What the hell has been going on?
12/6/2021
25:54
In this lovely little episode, Megan talks the constant state of transition within the first year of moving to a new state, starting and ending a job, feeling all the feels during the holidays, and mental health.
10. I Moved to Vermont
7/20/2021
32:20
In this episode, Megan talks about the process of packing up and moving from Maryland to Vermont, and how it’s working out so far!
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9. I Feel Weird. Let’s Talk About It!
4/2/2021
32:30
In this episode, Megan shares everything that’s on her messy ass mind lately. Enjoy!
8. March Wrap Up: Books!!! Ishiguro, Russo, Brontë + more!
3/26/2021
44:20
In episode 8, Megan ties in a different subject this time: books. Megan reviews Klara and the Sun, Elsewhere, The Tenant of Wildfell Hall, Big Little Lies, and more! Enjoy :)
7. That Pandemic Wall and Ways to Move Through It
3/5/2021
31:37
In this episode, Megan recalls her experiences as the one year anniversary of the pandemic being declared passes.
6. Listening to Your Body to Achieve More Balance
2/5/2021
36:49
Howdy! In episode 6, Megan reflects on her trials and tribulations throughout her week, such as symptoms of burnout, mental fatigue, and even depressive symptoms that might sneak up on you. Learn a few simple ways to better take care of yourself and catch the signs early!
5. Investing in Your Future
1/29/2021
38:13
During epi. 5, Megan discusses what it might mean to invest in your future, whether it be mentally and/or tangibly!
4. A Lesson of Privilege, Understanding, and Tapping Into Potential
1/22/2021
42:32
Good morning! This week’s episode goes into my thoughts about inauguration and all the haps with that, as well as choosing to look at yourself in new and exciting ways to help with motivation!
3. Moving Through Difficult Weeks with A Little More Ease
1/17/2021
17:13
In this No. 3 quickie, Megan covers her week in full and talks about what it’s like to feel less than motivated and helpful ways to cope with wanting to do nothing all day, aaaand some current events.
2. Getting in Touch with Your Goals
1/8/2021
48:30
In episode No. 2, Megan touches on her week! The highs, the lows, and how she chooses to connect with her goals in these pivotal moments.

More Episodes

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Sun Room

Megan Sedon

11 Episodes

11. What the hell has been going on?

10. I Moved to Vermont

9. I Feel Weird. Let’s Talk About It!

8. March Wrap Up: Books!!! Ishiguro, Russo, Brontë + more!

7. That Pandemic Wall and Ways to Move Through It

6. Listening to Your Body to Achieve More Balance

5. Investing in Your Future

4. A Lesson of Privilege, Understanding, and Tapping Into Potential

3. Moving Through Difficult Weeks with A Little More Ease

2. Getting in Touch with Your Goals