The Change Portal

Today I sit down with Heather the owner of Illuminated Wellness and she discussed all of the ways she has integrated the feminine energy into her life, parenting, and business. This is a great episode for those struggling with childhood trauma and want to break free from pain, suffering, and limitations.

Christine is the founder of Cornerstone Counseling and she specializes in assisting women with Perinatal mood disorders and parental mental health. Resources: https://a.co/d/06jUmzw8 Book Postpartum Support International Postpartum Support International - PSIThe Motherhood Center Motherhood Support Groups - The Motherhood CenterBlack Mamas Matter Alliance Black Mamas Matter Alliance - Advancing Black Maternal Health, Rights & Justice.Hudson Valley Birth Network (great network of providers, including therapists, who support birthing people)The Hudson Valley Birth NetworkInclusive Therapists Database Inclusive Therapists - A Safer, Simpler Way to Find CareThe Postpartum Stress Center Home | The Postpartum Stress Center

In this episode, Koryn and I discuss her personal health journey and what she sees as an oncology nurse. Koryn gives us her best advice for prevention!You can learn more about her at _themindbodyrn on IG!

In this episode I sit down with Maggie Brother to discuss breaking the mental health stigma and when to seek a higher level of care with medication when navigating symptoms. You can find more on Maggie here!

Excited for this one-there are some golden messages in there from our spirit guides. To book your individual readings please email me at [email protected] For therapy sessions (NY/CT) inquire here

If you want to hear my latest life update and how I witnessed my life jumping timelines, listen to this! Welcome to my newest and best chapter yet, thanks for listening!

Danielle is a relationship coach and therapist that helps individual and romantic couples feel less alone in their relationships. Today we talk about some of the barriers couples face and how to overcome them. daniellesangalli.com

My whole life I have been navigating this and as a therapist I have seen a lot of people struggle with this very thing. Not only do I have personal experience, I have the professional knowledge to guide people through this and into healing. Click the link below!I created a guide to help you overcome these obstacles and feel better!! Grab some of my favorite ADHD support items here

Today I had the pleasure of speaking with Tiffany from Spirit and Soul Studio and we discussed the power of overcoming your limitations and changing your life. Find her on IG at heyimtiffanymarieDiscount code at the end of the episode!

This episode highlights why weight loss is not just about the willpower and discipline to be healthy and work out. I share my journey of self-image healing, weight loss, emotional trauma and coping mechanisms, and how the weight loss medications only highlighted my eating issues/root causes even more.Thank you for holding space for my vulnerability and I hope this helps you!