Stepping Into Confidence with Kelly Hayes

All because of Christ. He needs to be the one that gets the acknowledgment and praise. He gets the high five. He gets the Glory.

I pray that this episode encourages you in some way and helps you evaluate your heart and mind along your health and fitness journey.

You’re not stuck. You’re one choice closer to growing into the woman God made you to be. You’re one action away from opening up the doors to what God wants to show you. Every choice you make matters. You can get unstuck but you have to take action. I believe in you. GOD believes in you.

5 minute encouraging message for you today on REST. Do you take time to truly rest? It’s hard in the busy go go go world we live in today.

Motivation and encouragement for you today to keep taking action and to not give up.

Stay focused on God. Stay intentional with prayer and step into fear on what God is putting on your heart.

Do you often find yourself looking at your past self and comparing yourself to others?

Is the all or nothing mentality keeping you from being consistent and showing up?

Five minute message on this Friday to hopefully encourage you to step into fear today and do it afraid.

“Non exercise activity thermogenesis”. Are you aware of how many hours you are sitting a day? Even though you might be taking the time for exercise, you might be doing yourself a disservice if you’re not moving the rest of the day. Our bodies are made to move!