Staying Ageless

Chile, if you’ve been living with back pain, neck pain, or headaches and the only options on the table are medication, shots, or surgery, you don’t want to miss this one. Dr. Bolar breaks down the steps he sees skipped in conventional care, and what you can do now to protect your spine for the long haul.Sis, get comfy and learn:How Dr. Bolar went from pre-med to massage therapy to chiropracticThe most common conditions he sees: low back pain, sciatica, neck pain, headaches, and migrainesWhat causes sciatica, and why he calls the spine “more like an organ” than just a backboneWhether chiropractic care is a band-aid, or acute care and prevention in oneThe Pierce Results Technique, plus the video x-ray (fluoroscopy) and nerve scanning his office usesWhy forward head posture adds pressure on your lower back, and simple fixes for people who sit all dayWhy adjustments can leave you sleeping deeper and feeling more energized (sympathetic vs. parasympathetic)The three T’s of misalignment: thoughts, traumas, and toxinsWhy some patients’ blood pressure medication needs get reviewed by their doctors after regular adjustments (always talk to your doctor before changing any medication)How to spot a good chiropractor: a thorough evaluation, x-rays, and objective technologyWhy he says to get a second opinion before a hip or knee replacement, and what shockwave therapy isHis vision for putting holistic care firstCheck out Dr. Ronnie Bolar:Instagram: @vitallifechiroFacebook: Vital Life ChiropracticWebsite: livingvitallife.com (you can book online or through Instagram) To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile, this episode might make you a little angry, and that's the point. Righteous anger is what drives change, and Dr. Hordge is out here building real solutions instead of just talking about the problem.In this show I'm going to break down the numbers on the breastfeeding gap and what it's actually costing our community in health outcomes and lives, and later we'll be chatting with Dr. Tenise N. Hordge, founder of Mother's Magical Milk and More MILK, and author of the children's book My Mommy's Milk.Sis, get comfy and learn:Why Black infants have significantly lower breastfeeding initiation rates than white infants, and why that gap widens over timeThe health risks tied to low breastfeeding rates for both moms and babies, including cancer, diabetes, cardiovascular disease, and SIDSThe connection between breastfeeding support, postpartum care, and Black maternal mortalityWhy this is a systemic issue, not a personal oneHow Dr. Hordge is building culturally competent lactation care and community support systemsWhat families can do right now to get better supportCheck out Dr. Tenise N. Hordge:Website: www.mothersmagicalmilk.comInstagram: @mothersmagicalmilk | @moremilktxHer book, My Mommy's Milk, celebrates Black families and introduces lactation consultants as trusted members of the healthcare team. Grab a copy here: https://www.paypal.com/ncp/payment/7EEJAKAZT8BMU To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile, before we get into today's episode, I want to take a moment to honor a man whose work changed the way I think about healing: Dr. Baxter Montgomery of  @MontgomeryHeartWellness . He was a cardiologist who believed deeply in the power of plant-based nutrition and simple, natural practices like grounding to reverse and prevent life-threatening illness — and he poured that belief into every patient he saw. His passing is a loss to the wellness community, and I'm so grateful we got to capture this conversation with him. Did you know the earth acts as a large source of electrons, and direct contact with it can help fight toxins in the body? Healthy nutrition isn't just about the food we eat — there are other forms of "ingesting" wellness, and grounding is one of them. In this episode, Dr. Montgomery walks us through what grounding is, how it supports blood circulation and cardiac output, and why he built his entire practice around the healing power of a plant-based diet. Grab your tea, get comfy, and let's remember him together as we learn: What is earthing or grounding? Materials that decrease the effects of grounding Why people ground — and why you should too Decreasing oxidative stress in your body through the antioxidant effect of grounding How grounding aids the circulation of blood flow The relationship between blood fluidity and cardiac output Does grounding affect your emotions by reducing stress triggers? The benefits of filtering what you let in Why plant foods are considered superior Dr. Montgomery's food classification system — healthiest to least healthy Dr. Montgomery's approach to patients facing terminal illness Why optimal nutrition matters, no matter the diagnosis His approach to patients despite pessimism from the broader medical community His voice, his knowledge, and his heart for healing live on through conversations like this one. Rest well, Dr. Montgomery — thank you for everything you poured into this work. To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile in this episode of the Staying Ageless podcast, host Esosa E., also known as Raw Girl, engages in a profound conversation with Dr. Dejanita Richmond, a psychiatrist and founder of Wholeness Mental Health. They explore the importance of emotional healing, the impact of trauma, and the journey towards holistic wellness. Dr. Richmond shares her unexpected path into psychiatry, the significance of understanding emotional wounds, and the misconceptions surrounding the healing process. The discussion emphasizes the interconnectedness of mental, physical, and spiritual health, encouraging listeners, especially high-functioning women, to prioritize their well-being and seek healing.TakeawaysEmotional healing involves recovering from past wounds.Trauma often manifests in various symptoms that need addressing.Many people believe they don't need healing when they actually do.Healing is a journey that requires willingness and understanding.Wholeness means thriving without any ailments.Mental health is interconnected with physical and spiritual health.High-functioning individuals may mask their trauma and pain.Investing in oneself is crucial for holistic wellness.Coaching and healing are distinct processes that serve different purposes.True peace is essential for a fulfilling life.Chapters00:00 Introduction to Longevity and Emotional Healing05:55 Dr. Dejanita Richmond's Journey into Psychiatry12:12 Understanding Emotional Healing19:51 Recognizing Trauma and Its Symptoms28:18 The Concept of Wholeness in Mental Health34:04 Encouragement for High-Functioning Women39:20 Conclusion and Resources for Healing JOIN ME IN HOUSTON for the Womb Wellness Workshophttps://www.eventbrite.com/e/womb-wellness-what-every-woman-needs-to-know-about-hormone-balance-tickets-1253532432249?aff=oddtdtcreator To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile in this episode of the Saying Ageless podcast, Host Esosa E. speaks with Ashley Wisdom, CEO of Health in Her Hue, about the importance of personalized and equitable healthcare, particularly for Black women. They discuss Ashley's journey from experiencing health disparities in the Bronx to founding a platform that connects women of color with culturally responsive healthcare providers. The conversation highlights the systemic issues within the healthcare system, the impact of racism, and the need for community support in health journeys. They also explore the future of healthcare, emphasizing the importance of personalization and inclusivity in care.TakeawaysPersonalized health is crucial for longevity.Health disparities are deeply rooted in systemic inequities.Culturally responsive care improves health outcomes for Black women.Community support is essential in healthcare.Racism in healthcare can lead to poor patient experiences.Health in Her Hue connects women to culturally competent providers.Empowerment in healthcare leads to better patient advocacy.The future of healthcare should focus on personalization.Healthcare should prioritize patient outcomes over profit.Holistic approaches can complement traditional medical care.Chapters00:00 Introduction to Personalized Health and Longevity04:50 Ashley Wisdom: A Journey Through Health Disparities11:43 The Impact of Racism in Healthcare18:53 Creating Culturally Responsive Care24:29 Health in Her Hue: Expanding Services28:21 The Future of Healthcare: Personalization and Inclusivity To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile, in this episode, Esosa Edosomwan engages in a deep conversation with Dr. Tamara Gondre about the benefits of midwifery and holistic care during pregnancy. They explore the journey into naturopathic medicine, the realities of midwifery, the importance of maternal health, and the challenges faced by women in childbirth. The discussion emphasizes the need for education and empowerment in maternal health, as well as the significance of finding the right midwife for a positive birth experience.TakeawaysWorking with a midwife can significantly enhance the birthing experience.Naturopathic medicine focuses on holistic approaches to health.Midwifery is often misunderstood; it's a professional and regulated practice.The primary focus of midwives is the health of the mother.C-sections are often performed out of convenience rather than necessity.Education and empowerment are crucial for expectant mothers.Finding the right midwife involves understanding state regulations and types of midwives.Midwives provide personalized care and take the time to understand their clients' needs.Maternal mortality rates highlight the need for better care for women, especially women of color.The healthcare system often prioritizes profit over patient care.Chapters00:00 Introduction to Naturopathic Medicine and Midwifery16:51 Understanding Midwifery and Its Importance27:30 Challenges in Modern Obstetrics37:05 Finding the Right Midwife39:44 Introduction to Longevity and Midwifery Benefits40:19 New Chapter01:09:32 The Importance of Midwifery in Maternal Care01:10:34 Empowerment Through Personalized Support01:12:08 The Importance of Midwifery in Pregnancy and Birth01:12:37 Holistic Support and Preparation for Pregnancy01:13:03 Empowerment Through Birth: Making Strong Mothers01:13:29 Connecting and Sharing Resources To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile, in this conversation, Dr. Herman Weiss discusses the importance of the doctor-patient relationship, emphasizing a holistic approach to women's health, particularly in managing conditions like PCOS. He highlights the need for empathy in medicine, the role of education in patient care, and the balance between medication and lifestyle changes. The discussion also covers the impact of the microbiome on health, the variability in ultrasound reports, and introduces a new supplement approach through Provation Life.TakeawaysThe doctor-patient relationship is crucial for effective care.Holistic approaches can significantly improve women's health outcomes.PCOS patients often face misinformation and emotional distress.Education empowers patients to make informed health decisions.Empathy in medicine can transform patient experiences.Screening for PCOS requires a comprehensive understanding of symptoms.Lifestyle changes should be prioritized over medication when possible.The microbiome plays a significant role in overall health and PCOS management.Ultrasound variability can lead to confusion in diagnosis.Innovative supplements can simplify patient care and improve outcomes.Follow Dr. Weiss @provationlife on Instagram or visit his website:https://provationlife.com/  To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Chile, in this episode of the Staying Ageless podcast, host Esosa Edosomwan engages with guest Nedra Bryant, author of 'Sips of Wellness'. They explore the transformative power of incorporating juices and smoothies into daily life, discuss personal wellness journeys, and the cultural and spiritual influences on dietary choices. The conversation emphasizes the importance of real food and the role of faith in health, culminating in Nedra's journey to writing her interactive recipe book.TakeawaysIncorporating juices and smoothies can significantly enhance nutritional intake.Personal wellness journeys often begin with a pivotal health moment.Cultural backgrounds influence dietary habits and preferences.Faith can play a crucial role in health and wellness decisions.Real food is essential for maintaining health and vitality.Discipline in dietary choices is necessary for long-term health.Interactive elements in a cookbook can enhance learning and engagement.Health and career can coexist without sacrificing one for the other.Awareness of food's impact on health is crucial for making informed choices.Chapters00:00 The Beginning of a Wellness Journey13:09 The Role of Faith in Health15:48 Cultural Influences on Eating Habits18:30 The Power of Food and Healing21:17 Creating a Wellness Resource: Sips of Wellness27:06 Interactive Cooking: Bridging Tradition and Health35:27 2025 YouTUBE ENDING OUTRO.mp4 Visit https://nedrabryant.com/ to learn more about her book!    To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Hey Sis hey! In this conversation, Dr. Jen Stagg discusses the Epstein-Barr Virus (EBV), its reactivation, and its connection to autoimmune conditions and long COVID. She emphasizes the importance of understanding EBV, managing chronic reactivation, and the role of genetics in susceptibility. The discussion also covers dietary approaches, gut health, and the need for personalized medicine in treating autoimmune conditions. Dr. Stagg provides encouragement for those struggling with EBV, highlighting the importance of patience and a holistic approach to health.Key TakeawaysMost patients are unaware of Epstein-Barr Virus (EBV).EBV can reactivate due to stress and other infections.Chronic EBV can lead to autoimmune conditions like Hashimoto's.Genetics play a role in susceptibility to EBV.Dietary changes are crucial for managing EBV and autoimmune conditions.Gut health is significantly impacted by EBV.Low diversity in gut microbiome is a common issue.Healing from EBV takes time and patience.Personalized medicine is essential for effective treatment.A positive mindset can aid in the healing process.Chapters00:00 Understanding Epstein-Barr Virus (EBV) and Its Impact03:06 Reactivation of EBV and Its Connection to Long COVID05:54 Managing Chronic EBV and Autoimmune Conditions09:03 The Role of Genetics in EBV Susceptibility12:00 Dietary Approaches for EBV and Autoimmune Management15:00 Gut Health and Its Connection to EBV18:02 Encouragement for Those Struggling with EBV20:58 The Need for Personalized Medicine in Autoimmune Care     To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/

Episode Summary Sis, in this episode of the Staying Ageless podcast, host Esosa Edosomwan speaks with Dr. Amanda Tracy, a naturopathic doctor specializing in women's health, particularly those over 40. They discuss the journey into naturopathic medicine, the importance of understanding perimenopause and menopause, and the critical roles of liver and gut health in managing hormonal changes. Dr. Tracy shares insights on dietary recommendations, the impact of gut flora on menopause, and how to manage cholesterol levels during this transition. The conversation emphasizes the need for patience and reevaluation of lifestyle choices as women navigate these changes.   Follow Our Guest https://dramandatracy.com/  Takeaways This is a transition, it's not a decline. Understanding hormonal changes is crucial for women over 40. The liver plays a key role in hormone management. Gut health is essential for hormonal balance. Menopause timing can be influenced by genetics. Dietary changes can significantly impact menopause symptoms. LDL cholesterol levels can rise during menopause but can be managed. Patience is key when making dietary and lifestyle changes. Women often feel better in menopause than in perimenopause. It's important to reevaluate lifestyle choices during this time.  Chapters 00:00 Journey to Naturopathic Medicine 13:30 Specializing in Women's Health 16:26 Understanding Perimenopause and Menopause 18:46 The Role of Liver and Gut Health 24:28 Cholesterol Changes in Menopause 27:20 Genetics and Menopause Timing 30:32 Dietary Recommendations for Women Over 40 35:00 Embracing Change in Midlife  To listen to past shows visit: https://stayingagelessshow.com/Ready to start your healing journey? https://healing-journey.stayingagelesscoaching.com/Join us for our next womb wellness workshop: https://healing-journey.stayingagelesscoaching.com/For more about Esosa E. and the services we provide at Staying Ageless Coaching visit: https://www.therawgirl.com/ https://www.stayingagelesscoaching.com/