Sprout Out Loud

Exploring alternative solutions to gardening, growing food and cultivating skills to be present and mindful.

15 Episodes

15: How To Choose What Veggies To Grow
5/7/2021
8:10
I don’t know about you, but I get the urge to buy everything I see in garden nurseries and browsing through seed catalogues. It’s easy to get carried away with your food growing dreams as the season begins. How do you decide what to grow? This can be hard! So, this episode is quick and full of questions to ask yourself when you are trying to determine what veggies you are going to grow this year.
14: Growing Food - Making A Plan And Staying Organized
3/12/2021
21:09
Do you have a plan for the growing season? Will you be making one? You should! This episode dives into tips to help you stay organized and create a plan of action to follow throughout the season.
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13: Prepping The Garden For Winter
10/23/2020
13:46
Plants and flowers are dying back. Leaves are starting to fall... EVERYWHERE. In this episode I talk about prepping our gardens for the cold season, cleaning up our yards and garden tools, and planning for next year.
12: Growing Food In A Pandemic
4/27/2020
22:21
This pandemic can be teaching us that growing our own food will empower us, keep us productive, and fed in times of uncertainty. We are dependant on global food chains and supermarkets. We can gain that connection back with our food by knowing where it was grown and how!Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast
11: Dirt Makes You Happy - A Natural Antidepressant
3/16/2020
11:14
A Happy Gardener isn’t just a saying. It’s a scientifically proven fact that gardeners are happier when they get their hands dirty. So this episode we talk about the benefits of playing in the soil and why it's actually good for our health.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast
10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary
2/18/2020
23:43
Creating intentions and habits can support you in accomplishing your goals. We explore what intentions and goals are and how they can work together.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast
09: Earth Worm Bin - Intro to Vermicomposting
1/15/2020
17:34
Vermicomposting aka Worm composting is a great way to get rid of your kitchen food wastes and turn it into rich nutritious fertilizer for your plants or garden!Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast
08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection
12/15/2019
1:02:58
Mushrooms are magical aren't they? I'm not referring to 'magic mushrooms'. I mean their role in the environment and to our health. This episode I have a conversation with my permaculture teacher Bo Del Valle Garcia, who introduced me to this world of mushrooms. They explain their journey with mushrooms and how they cultivate and use them in their life as well as for others.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast
07: Alternate Nostril Breathing - Breathing Practice
11/14/2019
5:47
Alternate Nostril Breathing. An easy breath practice to calm your mind and be present. It's one of my favourites, so, I wanted to share it to those looking to start their own practice or want to try a new technique.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcastFor links and references visit - sproutoutloud.ca
06: Milk Vs. Plant Based Milk (Mylk)
10/15/2019
21:18
Plant based milk beverages are on the rise! While the dairy industry claims to be reducing their carbon footprint and continue to market the need for milk as part of our daily diet. This episode we take a look at how dairy and plant based milks effect the environment and how healthy they really are for us.Thanks for listening! Please subscribe, rate, and review the podcast.Be sure to check out the show notes at www.sproutoutloud.cawww.facebook.com/sproutoutloudpodcast

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Sprout Out Loud

Sprout Out Loud

15 Episodes

15: How To Choose What Veggies To Grow

14: Growing Food - Making A Plan And Staying Organized

13: Prepping The Garden For Winter

12: Growing Food In A Pandemic

11: Dirt Makes You Happy - A Natural Antidepressant

10: Setting Intentions and Goals - Sprout Out Loud 1 Year Anniversary

09: Earth Worm Bin - Intro to Vermicomposting

08: Mushroom Talk with Bo Del Valle Garcia - Tangled Roots Nature Connection

07: Alternate Nostril Breathing - Breathing Practice

06: Milk Vs. Plant Based Milk (Mylk)