FEED DROP: The Come Up with J-Si & Jason Poston – Fitness, Business & Legacy

In this candid and heartfelt episode, Heather and Cornelius open up about how unexpected interruptions—whether big or small—can throw us off balance, stir up confusion, and sometimes even cause pain. From personal detours to family shifts and emotional curveballs, they explore how life’s disruptions challenge our expectations and force us to grow. Tune in as they share stories, insights, and a few laughs about what it really means to stay grounded when life doesn’t go according to script. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, the Cornelius and Heather open up about a recent clash between their sons that put Mom in the middle... and not in the way she deserved. It’s a real look at how mothers often lead with love, patience, and care, but still need and deserve unwavering respect. When one son crossed a line, Cornelius stepped in, not just to discipline, but to reinforce the importance of respecting their mother’s words. This is a conversation about parenting balance, the power of a united front, and raising boys who understand both love and limits. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the age-old mystery: how can two people in the same relationship hear completely different things? He said one thing, she heard another and somewhere in between is what's really happening (and a whole lot of frustration and laughter). We’re breaking down the most common communication disconnects between men and women, why tone matters more than words, how assumptions get made, and what we’ve learned from our own marriage about listening vs. really hearing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and honest episode, Cornelius chats navigating doubts to confronting expectations, he shares share how he and Heather made the decision to move forward with marriage, not because everything was perfect, but because they chose each other on purpose. We dive into the power of managing expectations, picking your battles, and intentionally pouring into your partner even when it’s hard. This one’s for anyone who believes love isn’t just a feeling, it’s a choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this raw and revealing episode, our producer, Riley, asks Cornelius why some men walk away from their relationships when they feel their woman “deserves better.” He unpacks a lesser-talked-about reason why some men leave relationships—not because they’ve fallen out of love, but because they believe the woman deserves better. He explores the emotional and psychological weight behind feeling “not enough,” how shame, pride, and unmet needs collide, and why love alone sometimes isn’t enough to stay. If you’ve ever been blindsided by a breakup that made no sense—or walked away from someone you loved—this conversation is for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Scott Barrella, MS LMFT CPIM and I unpack the complex world of men and their emotions—how we express them, suppress them, and sometimes self-destruct because of them. From emotional numbness to explosive reactions, we explore why so many men are taught to hide what they feel and the cost that comes with it. We’ll talk channeling emotions in healthy ways, breaking generational patterns, and redefining strength beyond silence. This one’s not just therapy—it’s truth. Visit Scott Barrella at cornerstonesv.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From AI to Instagram, we’ve never been more “connected” — so why do we feel so isolated? Cornelius gets real about digital illusions, broken relationships, and how our inner battles keep us from finding true peace and community. If you’ve ever felt unseen, this one hits home. Learn more about your ad choices. Visit megaphone.fm/adchoices

After years of chasing a clear path — from politics to ministry — Cornelius opens up about what happens when the dream you built your life around suddenly ends. In this raw and honest conversation, he shares his journey through aimlessness, identity loss, and the struggle to rebuild confidence after stepping away from a life he thought was forever. Whether you're starting over, questioning your path, or searching for new purpose, this episode is a reminder: losing your way doesn't mean losing yourself. Sometimes, it's the beginning of something even greater. Executive Producer is Riley Peleuses YEA Media Group / YMG Podcasts If you are interested in advertising on this podcast or having Cornelius & Heather as guests on your Podcast, Radio Show, or TV Show, reach out to [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the journey of discovering what truly lights you up and sustains your soul. From practical exercises to heartfelt stories, we explore how to identify your passions, embrace what nourishes you, and let go of what doesn’t. Whether you’re feeling lost or just seeking deeper fulfillment, join us for actionable insights and inspiring conversations to help you align with your unique spark. Perfect for anyone ready to live more intentionally Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on this episode as we unpack our raw, real journey of stepping away from full-time ministry—a rollercoaster of emotions, from the gut-wrenching lows of doubt and identity loss to the exhilarating highs of rediscovering purpose. We’re diving deep into the struggles—letting go of a calling that defined us, diversifying our finances, and wrestling with doubt—while celebrating the wins, like newfound freedom and unexpected opportunities. Through candid stories and hard-earned lessons, we’re not just sharing our transition; we’re building a lifeline for pastors and ministry leaders eyeing their own next season. Expect practical tips, heartfelt encouragement, and a community vibe to help you move forward with clarity and courage—because life after the pulpit isn’t the end, it’s a bold new chapter. Learn more about your ad choices. Visit megaphone.fm/adchoices