Speed Dhiman Radio

Ben Dhiman

Endurance conversation and ramblings from pro trail runner Ben Dhiman

25 Episodes

Racing the 90km du Mont Blanc (And my Revamped Un-orginal Training Approach)
6/28/2026
52:29
Here I recap my race at the 90km du Mont Blanc and layout my training block with lots of side quests and dilemma with regard to preparing ultras. Enjoy.
Submaxxing, Tough Choices, Structure&Analysis
3/10/2026
29:16
Tight 30 on the way to ski. Race breakdown, bailing on Pierra Menta, Shape, Training, and Planning.
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Row the Boat
2/17/2026
38:29
quick chat while on business in Paris
Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double
1/26/2026
36:14
End of a heavy fatigue block, Jan has been epic!Speedhiman Radio now available on most other platforms.
Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america
1/12/2026
35:47
Join me for an early morning drive.
Last One of 2025
12/27/2025
29:43
Back to it! Some life updates and training talk. Check generated chapters for details.
Q&A Time
9/19/2025
26:13
Fresh before UTMB?Working through weaknessSpeedwork base effect later in the seaon?Head case.Joy v AchievementThe source of my madness
Post-UTMB Ruminations
9/10/2025
25:42
Topics Discussed:-Post-UTMB emotions-Race Corrections-Signal vs Noise-Bliss of running-Pondering the future
Training Breakdown #10 (con Antonio y Miguel)
8/23/2025
37:46
Topics Discussed:-Final UTMB prep-Life in Chamonix-Power HikerInterview with Antonio Martinez Perez-Training oriented lifestyle-Doing What Works-Intensity control-Racing TacticsInterview with Miguel Benitez-Marathon effects on trail running-Being new at OCC-Road racing motivation
Training Breakdown #9
8/2/2025
28:45
Topics Discussed-StrengthWork & hiking-July Volume 2025 v 24-Working smarter, not harder-Running in the Groove-Hippie monologue-SpeedWork & downhill running-Intensity retention-BBQ & Ice Cream

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Speed Dhiman Radio

Ben Dhiman

25 Episodes

Racing the 90km du Mont Blanc (And my Revamped Un-orginal Training Approach)

Submaxxing, Tough Choices, Structure&Analysis

Row the Boat

Training diaries, race week, volume stats and routines, doubles/triples, psychology, race calendar, Western-UTMB tantalizing double

Early mornings, session sequencing, speed and skimo, fear and no fear, journalistic duties, europe v america

Last One of 2025

Q&A Time

Post-UTMB Ruminations

Training Breakdown #10 (con Antonio y Miguel)

Training Breakdown #9