SOFLETE podcast

Performance Podcast - 77 - 2021 TSAC Conference

0:00
1:14:28
Rewind 15 seconds
Fast Forward 15 seconds
This week’s episode has the boys reflecting on a truly awesome week. George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community. From earning a Navy SEAL Challenge Coin to playing the most competitive game of Jenga ever; if you weren’t fortunate enough to have been able to attend the event in person, check out this episode to live vicariously through the eyes of the Soflete Human Performance Team. Please see below for some of the links that the guys mention during the podcast: NSCA TSAC (https://www.nsca.com/professional-development/professional-areas/tsac-professionals/) Vernon Griffith Episode 44 of the Soflete Performance Podcast (https://podcasts.apple.com/us/podcast/performance-podcast-44-vernon-griffith/id1238939513?i=1000446191699) ‘The Brain’s Way of Healing’ By Norman Doidge (https://www.penguinrandomhouse.com/books/308751/the-brains-way-of-healing-by-norman-doidge-md/

More episodes from "SOFLETE"

  • SOFLETE podcast

    Lunch And Learn - Chapter 6 - Psychological State - Episode 3

    20:57

    Episode 3 - How To Flex Your Psychological State In this final episode of Chapter 6, George and Matt are back to give you the tools needed to take back control of your psychological state. The guys talk through some simple and accessible options for increasing self-awareness and establishing a baseline for any future strategies you might employ. As is customary with the Lunch and Learn series, the guys also give you a fun challenge to try at home, that will highlight just how real the link between psychological state and performance really is! Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: Feeling Good by Dr David Burns (https://feelinggood.com) The Recon Sniper Foundation (https://www.reconsniperfoundation.org) HunterSeven Foundation (https://hunterseven.org) PB Abbate (https://www.pbabbate.org)
  • SOFLETE podcast

    Lunch And Learn - Chapter 6 - Psychological State - Episode 2

    14:34

    Episode 2 - How Understanding Psychological State is Relevant to the Tactical Community Everything we do in the Tactical Community revolves around teamwork. Even when operators deploy on their own, they are always supported by team members- be that professionally, in the form of radio operators or int’ specialists, or personally, in the form of spouses or friends. If a team, like a chain, is only as strong as its weakest link then we need to start looking out as well as in. The psychological state of any member in the team can have both direct and indirect impacts on mission success. In this episode, George and Matt discuss how learning to leverage the psychological state of those around you is a great way to upskill your whole team and help safeguard mental health. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com.
  • SOFLETE podcast

    Don't miss an episode of SOFLETE and subscribe to it in the GetPodcast app.

    iOS buttonAndroid button
  • SOFLETE podcast

    Lunch And Learn - Chapter 6 - Psychological State - Episode 1

    18:44

    Episode 1 - Introducing Psychological State In Chapter 6, George and Matt look at the Psychological State and get to grips with how understanding your state, as well as those around you, will exponentially enhance performance and longevity. As usual, Episode 1 acts as an introduction to the topic. The guys use their own personal and professional experiences to highlight the importance of recognizing that how you feel affects how you perceive the world around you. Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: The Breathing Cure by Patrick McKeown (https://oxygenadvantage.com/the-breathing-cure/) Amy Cuddy’s Ted Talks (https://www.ted.com/speakers/amy_cuddy)
  • SOFLETE podcast

    Bottom Of The Barrel 23 - The Fine Line

    1:02:41

    Bottom Of The Barrel 23 - The Fine Line by SOFLETE
  • SOFLETE podcast

    Performance Podcast - 78 - John M

    39:52

    Performance Podcast - 78 - John M by SOFLETE
  • SOFLETE podcast

    Bottom Of The Barrel 22 - Bro Science

    50:59

    Brent and Doug discuss the intricacies of the human specimen.
  • SOFLETE podcast

    Performance Podcast - 77 - 2021 TSAC Conference

    1:14:28

    This week’s episode has the boys reflecting on a truly awesome week. George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community. From earning a Navy SEAL Challenge Coin to playing the most competitive game of Jenga ever; if you weren’t fortunate enough to have been able to attend the event in person, check out this episode to live vicariously through the eyes of the Soflete Human Performance Team. Please see below for some of the links that the guys mention during the podcast: NSCA TSAC (https://www.nsca.com/professional-development/professional-areas/tsac-professionals/) Vernon Griffith Episode 44 of the Soflete Performance Podcast (https://podcasts.apple.com/us/podcast/performance-podcast-44-vernon-griffith/id1238939513?i=1000446191699) ‘The Brain’s Way of Healing’ By Norman Doidge (https://www.penguinrandomhouse.com/books/308751/the-brains-way-of-healing-by-norman-doidge-md/
  • SOFLETE podcast

    Bottom Of The Barrel 21 - Summer Drinks

    1:02:03

    Brent and Doug catch up over drinks.
  • SOFLETE podcast

    Lunch And Learn - Chapter 5 - CNS Management - Episode 3

    19:51

    Episode 3 - How Take Your Nervous System Into Consideration To wrap up this chapter, George and Matt kick off with a quote from the legendary late Dr Fred Hatfield. In keeping with the no-nonsense, practical approach that ’Dr Squat’ was known for, the guys focus this episode on providing you with actionable steps to improve your performance and boost your health and longevity. To start with, they guys recap the ‘be your own scientist’ concept and explain how you can use this systematic approach to improve markers of health and wellness- like resting heart rate or HRV. George then provides examples of protocols that you can use to gain extra accuracy on the range, improve critical thinking in the boardroom or even get a few more pounds on your bench press. Finally, the guys drop this chapter’s Conscious Warrior Challenge. The guys want you to become your own scientist and use your nervous system to improve your performance. You can either choose an ‘acute performance’ (e.g. a lift in the gym, or an occupationally relevant task) or focus more on your ‘chronic performance’ (e.g. daily resting heart rate, BOLT score or HRV). Either way, start by getting some baseline data- i.e. do the acute performance task for a few reps, or take your morning BOLT score for 10-14 days. Then choose one of the protocols George discussed- either upregulation or downregulation, depending on what you need, and re-test against your baseline scores (i.e. do the acute performance task again, or keep track of that morning BOLT score for another 10-14 days). In true Conscious Warrior style, look at your results and adjust the protocol accordingly. As ever, we want you to share your ideas and progress with the rest of the community- tag SOFLETE in any pictures or posts of you taking back control of your nervous system. #DIELIVING Everything we do here at SOFLETE is based on adding value to our community, so if you have any ideas, requests or questions, please feel free to reach out to us- either through SOFLETE social media or contact George and Matt directly via George@soflete.com or Matt@soflete.com. Please see below for a few resources, linked to today’s episode, that you might find useful: Power by Dr Fred Hatfield (https://www.amazon.com/Power-Scientific-Approach-Frederick-Hatfield/dp/0809244330) Some downregulation breathing exercises from Patrick McKeown (https://www.youtube.com/watch?v=tKaUEVnducI) Boosting sports performance through breathing with Patrick McKeown (https://www.youtube.com/watch?v=FvZsTfH_8k0)
  • SOFLETE podcast

    Bottom Of The Barrel 19 - Gymnastics

    59:49

    Brent and Doug discuss the Olympics.

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button