Bottom Of The Barrel 22 - Bro Science

In this episode, the hosts discuss the latest training programs, focusing on the Killdozer program and its innovative techniques. They explore the importance of novel stimuli in training, the significance of bar speed and velocity training, and the role of motor learning in athletic performance. The conversation also touches on adapting training for different populations, the integration of stamina and aerobic capacity training, and the impact of equipment and footwear on performance. The episode concludes with a preview of future topics, including the stamina cycle and footwear considerations for athletes.

In this episode, Coach Giovanni Urrutia, along with guests Matt and Brent, delve into the intricacies of motivation through the lens of Self-Determination Theory. They explore the differences between intrinsic and extrinsic motivation, the importance of group cohesion, and how cultural influences shape motivation in military and first responder contexts. The conversation emphasizes the role of leadership in fostering motivation, the significance of understanding one's 'why', and the need for a balance between process and outcome-focused approaches. Practical applications and action items are discussed to help listeners implement these concepts in their own lives.

Summary In this episode, the hosts discuss the stages of competence and their relevance to motor skill learning. They explore various motor learning models, the distinction between competence and capability, and the critical role of coaching in skill development. The conversation also delves into the importance of teaching individuals how to learn effectively, especially in high-pressure environments like military and sports. Additionally, they address tendon pain management strategies, emphasizing the need for proper loading and rehabilitation techniques. The episode concludes with insights on finding the right coach and fostering a learning mindset. Takeaways The stages of competence include unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. Motor learning models help in understanding the learning process and can be applied across various fields. Competence and capability are different; one can be capable but not competent in a skill. Effective coaching involves understanding the learner's stage and adapting the approach accordingly. Teaching how to learn is often more valuable than focusing solely on specific skills. Tendon pain management requires a focus on loading and remodeling rather than rest. Isometric holds can be effective for managing tendon pain and improving capacity. Communication in coaching is crucial; it's about what is understood, not just what is said. Peer learning and training groups can enhance skill development and motivation. Finding the right coach is essential for effective learning and performance improvement.

In this episode, the hosts discuss the impact of nostalgia and old injuries on current performance. They explore the differences between pain and injury, the importance of rehabilitation, and the biopsychosocial model of pain management. The conversation also delves into the role of mental health in physical pain, strategies for training around injuries, and the significance of adaptability and consistency in training. The hosts emphasize the need for open skill training and the influence of experience on training approaches, while also considering future trends in rehabilitation and athletic training. Nostalgia can be linked to old injuries that resurface over time. Understanding the difference between pain and injury is crucial for recovery. Past injuries can impact current performance and training. Rehabilitation should focus on both physical and mental aspects of pain. The biopsychosocial model highlights the complexity of pain management. Mental health plays a significant role in physical pain experiences. Training around injuries requires adaptability and creativity. Open skill training can enhance athletic performance and adaptability. Consistency in training is key to long-term success. Experience and expertise influence training approaches.

In this episode of the Soflete Performance Podcast, hosts Giovani, Matt, and Brent delve into the topic of neck strength and its role in concussion prevention. They discuss recent studies and meta-analyses that explore the relationship between neck strength, mass, and the incidence of traumatic brain injuries (TBI). The conversation highlights the complexity of studying concussion prevention, emphasizing that neck strength alone may not significantly reduce TBI risk. They also touch on the importance of anticipatory training and the role of fatigue in susceptibility to brain injuries. The episode concludes with a discussion on the use of supplements like creatine and the challenges of implementing performance-oriented practices in military training environments.

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Chris Fettes- A former Navy SEAL who now slings ice cream and teaches first responders how to deal with active shooter threats.

On this Episode we have arguably one of the most legitimate shooters still in the game. Matt @Xray.Alpha.LLC spent over 20 years in service in SOF and is a USPSA Grand Master. Him and Brent @sofletefish get together to trash talk fitness, run drills, and dissect why CQB is such a hot topic these days. Like and Follow for the next Episode of Do It Live.