Slow Down with Ambrosia Malbrough

Ambrosia Malbrough

Slow down each Sunday with lifestyle influencer, Ambrosia Malbrough. In her corner of the internet, you'll feel relieved, related to and ready to conquer your week!

28 Episodes

Manipulation Exposed: Uncovering the Tactics of Emotional Control
3/26/2023
13:06
Knowing the signs of manipulation is key to protecting yourself and maintaining healthy relationships. This week [episode 26] Ambrosia goes over how to spot a manipulator Listen to episode 4 which covers setting boundaries https://anchor.fm/slowdownpod/episodes/Relationship-Drainage--Set-The-Boundary-e1kf1n1
Break Free From The Procrastination Trap
3/19/2023
9:41
This week [episode 25] Ambrosia shares tips for a week of zero procrastination. You'll be equipped to do all of the things this week and next Sunday, you will truly be able to rest, reflect and reset.
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Therapy Won't Work
2/19/2023
12:00
This week [Episode 24] Ambrosia talks about therapy as a trend and shares her own experience w/ therapy. The video referenced: https://www.youtube.com/watch?v=G3NdR4F_FLg Download the Income and Expense charts at a discounted rate of $0.99 using code SLOWDOWN https://www.ambrosiamalbrough.com/downloads *discount code will work on all digital downloads on Ambrosiamalbrough.com
Healthy Habits To Become Your Best Self
2/13/2023
19:26
Becoming the best version of oneself is a worthwhile and fulfilling journey that can bring about positive changes in one's life and relationships. This week [Episode 23] Ambrosia shares her list of healthy habits to help you become your best self. Visit www.ambrosiamalbrough.com
Isolation
2/5/2023
9:58
This week [episode 22] we are circling back around to the topic of isolation. OFFICIAL SITE http://www.ambrosiamalbrough.com Join the Goldn Tribe and gain access to the visual podcast
You're Doing Soft Life Wrong
1/30/2023
12:03
This week [episode 21] Ambrosia shares what soft life truly is. Join The Goldn Tribe If you enjoy listening to the podcast, you’re sure to enjoy watching it! Become a member on Youtube and get access to members only badges and perks. https://www.youtube.com/@brosiaaa/membership Mentioned Anxious? Eat something by Dr. Jordan B Peterson https://www.instagram.com/reel/Cn1IHRUt-Fw/?igshid=MDM4ZDc5MmU=
Is Wellness Culture Making Us Sick?
1/23/2023
15:38
This week [episode 20] Ambrosia talks Wellness, is it doing more of a disservice to us rather than helping us? Ambrosia shares her personal experience with Therapy. Watch the podcast on YouTube Wellness Culture Making Us Sick?! https://youtu.be/czRcgJbZBWA
Reinvent Yourself: 3 Steps
1/15/2023
15:08
New year new me! Have you ever shouted that? Ambrosia shares 3 tips for reinventing yourself Episodes mentioned Nip Self Sabotage In The Bud https://spotifyanchor-web.app.link/e/MWTTy0JdBwb Getting Real About Minimalism https://spotifyanchor-web.app.link/e/UoTJ0v1dBwb
Getting Off The Introvert Train
12/5/2022
17:15
This week [Episode 18] Ambrosia learns where she is on the social spectrum. Use the link below and take the quiz for yourself, you may be surpriesd! Download your 2023 Income & Expense charts use promo code SLOWDOWN for the best rate! https://ambrosiamalbrough.com/downloads
Make Space For Creativity
9/26/2022
15:02
This week [episode 17] Ambrosia talks about making your space your own to boost inspiration and knock out that feeling of burnout.

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Slow Down with Ambrosia Malbrough

Ambrosia Malbrough

28 Episodes

Manipulation Exposed: Uncovering the Tactics of Emotional Control

Break Free From The Procrastination Trap

Therapy Won't Work

Healthy Habits To Become Your Best Self

Isolation

You're Doing Soft Life Wrong

Is Wellness Culture Making Us Sick?

Reinvent Yourself: 3 Steps

Getting Off The Introvert Train

Make Space For Creativity