186// I Know What to Do, So Why Can't I Do it? The Intention-Behaviour Gap

Beginning is hard, sometimes we just have to start.Want to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

Clutter is about so much more than stuff. It’s an outward reflection of our inner world: what we believe, what we’ve lived through, our self-worth and the mental load we carry.This week I’m joined by Lili Pettit, founder of Clutter Healing, a holistic organizing and space-clearing practice in Los Angeles. With 17 years of experience, Lili blends hands-on organizing with breathwork, embodiment and energy clearing to help clients heal what’s underneath the clutter as they transform their homes.Find her here: https://www.clutterhealing.com/Follow her here: https://www.instagram.com/clutterhealingWant to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

I see so many women stay stuck in overwhelm because decluttering doesn't make it to the top of the list. Here's the case for why it should.Join for the bonus session here:https://simpleintentional.kit.com/challengeWant to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

Do you feel financially confident? Does that question make you uncomfortable? Money is practical but it’s also emotional, and like clutter, avoiding it only makes things heavier.This week I’m joined by Emily Batdorf and Cassidy Horton, financial coaches and hosts of the Finance Girlies podcast. They help millennial and Gen Z women who’ve felt bored, intimidated or shamed by traditional financial advice build a healthier relationship with money.We talk about:How a friendship bracelet inspired the Finance GirliesWhat Cassidy learned paying off $18,000 of debt in 10 months and why extreme frugality isn’t meant to last foreverWhy so much of what women spend on gets labelled “frivolous”How marketing convinces us we have problems we don’tShopping out of stress, boredom or for our aspirational selvesPractical first steps when you feel stuck: reviewing and rating your purchases, listing your debts and cutting back gradually instead of cold turkeySimple pause tools like the 24-hour rule, visualizing the purchase at home and keeping your receiptsFind out more about the Finance Girlies here: https://www.thefinancegirlies.com/Follow them on Insta: https://www.instagram.com/thefinancegirlies/Want to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

This is a simple practice that you can take anywhere with you and it's life changing. Give it a try for a week and tell me what you notice.Join my free challenge here: https://simpleintentional.kit.com/challengeWant to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

Home decor can be a bit villainized in the decluttering and minimalism sphere. But it can be a great thing. Let's just ask the right questions and use the right filters so we can be sure it's a joyful addition and not a stressful one.Grab your free spot in my 3 day challenge here: https://simpleintentional.kit.com/challengeWant to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

With over 300+ episodes, Kelly Foss, host of The Millennial Minimalists podcast and since embracing minimalism in 2018, she has learned a lot! This conversation is about the depth we can derive from minimalism. It is about the intentionality and the beauty to be found in living with less, on all levels.Find out more about Kelly here: https://mastersimplicity.com/Follow her here: https://www.instagram.com/millennialminimalists/Want to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

You know what to do but getting there feels like a struggle. So you beat yourself up, feel like a failure and get stuck in a loop of trying and stopping.Using our environment to support us is more powerful than motivation! So take that as balm and listen to this week's episode to start adding more friction to get you going!Want to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

Our environment impacts how we live, WAY more than we realize. So how can we leverage it to help support us in creating an intentional life? My guest this week, Kim Costa, realtor and author, uses her Wheel House Framework to help guide women in being more intentional with their home environment.Think Maslow's hierarchy of needs plus personality tests and you've got a personalized framework to help you design your space.Find Kim here: https://lifestylefoundations.comOn Instagram: https://www.instagram.com/kim.e.costa/Facebook: https://www.facebook.com/kimecostarealtor Want to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]

Who we think we are or were or want to be is a big factor in how easy it is to let go of something. Here's how to let go of the thing that's tied to that version of you.Join my facebook group:https://simpleintentional.kit.com/facebookWant to work with more or learn more? book a call hereLove the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastInstagram   @[email protected]