She lifts, He lifts

She Lifts, He Lifts

Certified Trainers with over 10 years of experience help all fitness levels navigate their health and fitness journey.

57 Episodes

Episode 60: We Aint Down With That
11/20/2024
28:15
Dave Welcomes new host Coach Meg to the team as they discuss fitness trends and fads they aren't on board with and why! ⁠⁠⁠#weightloss⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠#bodybuidling⁠⁠⁠ ⁠⁠⁠#anabolic⁠⁠⁠ ⁠⁠⁠#getfit⁠⁠⁠ ⁠⁠⁠#getbigger⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠#stoptheinsanity⁠ ⁠#reels⁠ ⁠#thewholestory⁠ #coldplunge #GLP! #ozempic #faddiets #keto #carnivore #bodybuilding #organicfood #partialreps Like subscribe and share with your friends! Leave a comment for a future topic! @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG
Episode 58: Straight Out of Context
9/16/2024
47:22
Dave and Cameron shed some light on things that are taken out of context in fitness and that may have you confused. ⁠⁠#weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory #garybrecka #badadvice Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
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Episode 57: Cracks in the foundation
8/28/2024
36:46
Cameron and Dave discuss parts of the body that we don't train enough and how they affect our training and overall fitness #weightloss⁠ ⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠#bodybuidling⁠⁠ ⁠⁠#anabolic⁠⁠ ⁠⁠#getfit⁠⁠ ⁠⁠#getbigger⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Episode 56: Oldies but Goodies
8/27/2024
33:44
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG
Episode 55: The Gains WE Made!
8/13/2024
43:11
Join Dave and guest host Megan Wienhold from the DoWork Factory as they talk about 5 things that they gained through fitness! Like subscribe and share with your friends! Leave a comment for a future topic! Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Meg Doworkfatory.com @beelinefit on IG
Episode 54: Calm the F&*k Down
8/6/2024
41:29
Dave and Cameron breakdown some of the outrageous claims made on social media from various influencers ⁠#weightloss ⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ #stoptheinsanity #reels #thewholestory Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Episode 53: The Hard Truth
7/30/2024
40:30
Dave and Cameron discuss things that you MUST accept for your fitness journey to be sucessful ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠#bodybuidling⁠ ⁠#anabolic⁠ ⁠#getfit⁠ ⁠#getbigger⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠Transcript Follow Cameron @modelafitness on Instagram Model A Fitness Athletic Club on Facebook ModelaFitness.com
Episode 52: Don't be an A$%^ole !
7/16/2024
36:01
Carol and Dave discuss the disturbing trend of toxic gym culture and ways to avoid it! For context watch the video below https://youtu.be/YcGkRafBJYg?si=ERaPp-O8yT6dH_Ur ⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#weightloss⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#training⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#nutrition⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠⁠ ⁠⁠#sunlight⁠⁠ ⁠⁠#vitamind⁠⁠ ⁠⁠#tanning⁠⁠ ⁠⁠#mentalhealth⁠⁠ ⁠⁠#fitness⁠⁠ # fitnessjourney ⁠⁠#healthyhabits⁠⁠⁠#gainsbypat⁠ ⁠#jamesgrage⁠ ⁠#thomasdelauer⁠ ⁠#daniellethedietician⁠ ⁠#drsarahballantyne⁠ ⁠#jeffnippard⁠ ⁠#athleanx⁠ ⁠#johncena⁠ ⁠#coachgreg⁠ ⁠#gregdouchette⁠ ⁠#lanenorton⁠ Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript
EPISODE 51: Them Magic Bullet
7/8/2024
37:59
Join Dave And Carol as they reveal the smallest change that you can make that will have a HUGE impact on your fitness journey ⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#weightloss⁠⁠⁠⁠ ⁠⁠⁠⁠#liftingheavy⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#personaltrainer⁠⁠⁠⁠ ⁠⁠⁠⁠#training⁠⁠⁠⁠ ⁠⁠⁠⁠#nutrition⁠⁠⁠⁠ ⁠⁠⁠⁠#trapfoods⁠⁠⁠⁠ ⁠⁠⁠⁠#healthylifestyle⁠⁠⁠⁠ ⁠#sunlight⁠ ⁠#vitamind⁠ ⁠#tanning⁠ ⁠#mentalhealth⁠ ⁠#fitness⁠ # fitnessjourney ⁠#healthyhabits⁠#gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript
Episode 50: Who Coached Us
7/2/2024
29:51
Join Dave and Carol as they discuss the fitness influencers that mentor them from social media land! ⁠#weightloss⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#weightloss⁠⁠⁠ ⁠⁠⁠#liftingheavy⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#personaltrainer⁠⁠⁠ ⁠⁠⁠#training⁠⁠⁠ ⁠⁠⁠#nutrition⁠⁠⁠ ⁠⁠⁠#trapfoods⁠⁠⁠ ⁠⁠⁠#healthylifestyle⁠⁠⁠ #sunlight #vitamind #tanning #mentalhealth #fitness # fitnessjourney #healthyhabits #gainsbypat #jamesgrage #thomasdelauer #daniellethedietician #drsarahballantyne #jeffnippard #athleanx #johncena #coachgreg #gregdouchette #lanenorton Follow us on social media: @shelifts_helifts on IG She Lifts, He Lifts Podcast on YouTube and Facebook @loveyourselfhealthcoaching on IG Love Yourself Health Coaching on Face book @dwebster023 on IG Rockstar Fitness on Facebook ⁠@CoachDaveRSF⁠TranscriptTranscript

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She lifts, He lifts

She Lifts, He Lifts

57 Episodes

Episode 60: We Aint Down With That

Episode 58: Straight Out of Context

Episode 57: Cracks in the foundation

Episode 56: Oldies but Goodies

Episode 55: The Gains WE Made!

Episode 54: Calm the F&*k Down

Episode 53: The Hard Truth

Episode 52: Don't be an A$%^ole !

EPISODE 51: Them Magic Bullet

Episode 50: Who Coached Us