Science of Golf Performance podcast

Science of Golf Performance

Par4Success

Sift through the BS in the golf fitness and performance world to find out what actually transfers to sport and will make golfers better. The Par4Success Team takes on different topics in the golf fitness and performance worlds from an objective point of view based on science, experience training thousands of golfers and gives you the no BS truth...that's our promise

32 Episodes

3 Simple Tricks Golfers Wish They Knew Before They Hurt Their Back - 032
7/10/2020
9:38
Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't. Take the home assessment: https://par4success.com/home-signup
Top 3 Ways to Increase Swing Speed in Senior Golfers - 031
7/3/2020
12:20
Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury? Take the home assessment: https://par4success.com/home-signup
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Top 3 Ways to Increase Swing Speed in Elite Golfers - 030
6/27/2020
11:00
Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed. Take the home assessment: https://par4success.com/home-signup
Top 3 Ways to Increase Swing Speed In Junior Golfers - 029
6/19/2020
13:16
Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them. Take the home assessment: https://par4success.com/home-signup
Why You're Too Old to Get Better - 028
6/12/2020
10:33
Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?
Is it safe for junior golfers to lift weights - 027
6/5/2020
10:50
Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?
Why Your Golf Fitness Routine Isn't Helping
5/29/2020
11:18
Alex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
Stop Feeling Tight In Your Golf Swing
5/21/2020
14:22
Alex, Bobby, and Chris explain why you feel tight and how to fix it. Take the home assessment: https://par4success.com/home-signup Join our Facebook group: https://bit.ly/par4successFBgroup
Slam Ball Exercises for Golf
5/15/2020
11:19
Chris, Bobby, and Tyler explain how and why we build power with slam balls. Take the home assessment: https://par4success.com/home-signup Join our Facebook group: https://bit.ly/par4successFBgroup Caveman Throw: https://youtu.be/hCw7L3jh0lM Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk
Best Way to Increase Golf Swing Speed - Low Volume Overspeed Training
5/6/2020
20:09
Alex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!

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