Say Less Podcast

Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficial Time Stamps00:25 -How environment shapes mental health13:20 -The Fear of Change and Regret 22:10 -The Importance of vulnerability 27:50 -Learning to be enough 33:40 -Befriending Death

Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficial Time Stamps2:40-How A.I effects brown communities 19:45-An opportunity for leverage 29:30-Understanding A.I use 35:40-A timeline of integration 42:20-predictions for the future 52:00-The importance of participation 

Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficial Time Stamps02:30 - From Arizona to Compton13:30 - Discovering Poetry 24:30 - Navigating Poverty 28:15 - The wisdom of a mother 40:25 - Losing a mother 

Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficialTime Stamps01:35-Growing up Hustling 04:55-A diverse background 10:13-entering the incarceration process 15:25-A call to change 25:50-Dreams for the future

Follow us on Instagram: @thasaylesspodcastFollow us on Tiktok: @thasaylesspodcastFollow Jose Arellano: @josearellanoofficialTime Stamps00:00 - Intro03:34 - Mentoring Others08:35 - Lessons from Bonsai Trees 21:00 - Struggling in College31:20 - The Importance of helping Others39:40 - Entering the Corporate world 1:09:00 - Hopes for the future 

Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 01:50 - Helping guide others  06:30 - Growing up in a box  22:00 - Life in foster care  30:20 - Entering The Barrio  37:15 - Hope for a better future  57:45 - Noting your own growth  1:05:04 - Staring a career in Hollywood 

Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 02:10-Earning the name “Tyson” 11:00-The System of Incarceration 18:30-Understanding The Truth of Gang Culture 29:40-Coping with PTSD 36:50-Competing in Combat Sports 51:00-From Boxing to Brazilian Jiu Jitsu

Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 03:30 - Life In MacArthur Park 10:30 - A life changing accident 19:45 - Discovering Homeboy Industries 27:45 - Weight Lifting and Mental Health 34:14 - Growth in the Gym 42:30-Lessons in Development

Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 02:54 -Growing up in the UK 13:15 -Discovering Muay Thai 27:22 -Fighting in Thailand 38:00 -Greg’s Most Intense Fights 50:15 -The Power of a “third space”

Follow us on Instagram: @thasaylesspodcast Follow us on Tiktok: @thasaylesspodcast Follow Jose Arellano: @josearellanoofficial Time Stamps 00:00 - Intro 04:30 - Creating a Gang 09:40 - The Effects of Sexual Abuse 18:45 - Complex Trauma 22:50 - Hope for change 31:55 - A purpose in community