58) Simplicity, Discipline & Living Fit Past 40 with Chris Kruger

In this episode of the Sapien Podcast, Brian and Chris Krueger discuss their experiences with regenerative retreats, particularly centered around Sovereignty Ranch. They delve into the journeys of Molly Englehart and Ryland of 'Kiss the Ground' fame, who shifted from running renowned vegan restaurants to establishing an animal-based, regenerative agriculture ranch. The episode also highlights memorable retreat activities, the emergence of strong, health-conscious communities, and the value of a holistic lifestyle over conventional conferences. They tease a potential future Sapien retreat featuring hands-on activities, from building earth bag homes to engaging in physical challenges like volleyball and flag football. Personal anecdotes, client success stories, and discussions on the misconceptions of veganism and supplements pepper the conversation.   SHOW NOTES:   00:13 Retreat Recap: Regenerative Weekend 00:59 Food as Medicine Conference 01:50 Vegan to Regenerative Journey 05:22 Strong Women and Health Optimization 07:09 Upcoming Sapien Retreat 09:57 Building a Healthier Lifestyle 13:42 Living the Sapien Lifestyle 18:52 Sustainable Oyster Farming 20:40 The Journey of Pure Oyster 21:28 Nutritional Benefits of Oysters 23:57 The Future of Oyster-Based Products 36:46 Building a Community   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of Sapien Podcast, Brian Sanders and Chris unpack how to simplify health in a noisy world. They discuss intermittent fasting, the truth about cardio, testosterone, and why building muscle is the foundation for longevity. Chris and Brian share their personal journey, practical tips for busy men, and the philosophy that has helped thousands transform their lives by doing less, but better.   Show Notes: 04:00 The Ten Commandments of Health – Simplicity Over Complexity 07:30 Why Discipline Brings Freedom in Health and Life 10:15 Eating Real Food vs. Diet Dogma 13:40 Intermittent Fasting, Energy, and Recovery 17:20 Muscle as the Anchor of Longevity 20:00 Cardio Myths and Why Strength Training Wins 24:00 Testosterone, Aging, and Building Vitality After 40 28:00 Lifestyle Habits That Compound Over Time 32:00 The Role of Faith, Family, and Community in Health 36:00 Why Simplicity Is the Ultimate Sophistication   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien Podcast, Chris Kruger returns as co-host with Brian Sanders for a deep dive into nutrition myths, fiber fallacies, and the failures of mainstream dietetics. Together, they expose how official guidelines and academic institutions push confusion for profit while ignoring root-cause solutions. The hosts critique health narratives around fiber, red meat, vitamin C, and weight-loss drugs, while sharing client case studies that reveal the real path to metabolic health. They emphasize the Sapien approach: whole foods, animal-based nutrition, hormone balance, and lifestyle over pills and procedures.   SHOW NOTES: 04:00 The Football Analogy: nutritionists misunderstand cause and effect 06:00 Debunking fiber myths and why whole foods matter most 09:00 Case study: reversing lifelong constipation with a low-fiber diet 12:00 Red meat, healthy user bias, and flawed nutrition studies 14:30 Academia, food industry funding, and distorted guidelines 15:30 Carnivore diets and the vitamin C myth 18:00 Beyond “calories in, calories out” 27:00 Defining metabolic syndrome vs. metabolic excellence 30:00 Statins, side effects, and why lifestyle beats prescriptions 32:00 Hormone health as the foundation of motivation and vitality   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post  Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

In this episode of the Sapien Podcast, Chris Krueger joins the show as a new co-host along with host Brian Sanders. They introduce the podcast as a fun, unplanned discussion about health, fitness, and hormone optimization. The hosts share personal fitness stories and emphasize the importance of a holistic approach to health, advocating for living naturally and avoiding artificial supplementation like TRT. They critique Brian Johnson's extreme health regimens and promote practical, actionable steps for achieving and maintaining elite health without extensive gym workouts or complex diet plans. SHOW NOTES: 00:00 Introduction to the Sapien Podcast 01:11 Fitness and Hormone Optimization 01:25 Generational Fitness and Relatability 01:43 Chris's Fitness Feats and Midlife Reflections 04:57 The Importance of Staying Active 05:38 Family Dynamics and Health Advice 08:01 The Sapien Lifestyle and Hormone Balance 14:16 Insulin and Metabolic Health 17:31 Raw Milk and Sapien Center Community 18:42 Farmer's Market Raw Milk Prices 20:43 Brian Johnson's Cult-Like Brunch 22:03 The Profit in Food Processing 25:31 Debunking Diet Myths   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

In this special episode of the Sapien Podcast, Dr. Gary Shlifer announces his departure as the host and introduces Brian Sanders as the new host.   The episode reflects on the origins and growth of the Sapien Podcast, highlighting their shared journey with the Sapien diet and its success in their respective practices. Brian discusses his plans for a more relaxed, weekly format and emphasizes the vision of Sapien as a holistic dietary and lifestyle movement.    The conversation also dives deep into the principles of the Sapien lifestyle, including diet, movement, and mental health, while touching on the upcoming cultural and scientific shifts in healthcare.    SHOW NOTES: 00:00 Introduction and Farewell Announcement 00:09 Brian Sanders Takes Over 00:15 The Sapien Journey and Philosophy 04:15 Success Stories and Impact 09:07 Future of Sapien and Healthcare 14:57 Expanding the Sapien Lifestyle 32:58 Final Thoughts and Farewell   BEEF TALLOW PRODUCTS: NosetoTail.org Preorder the film here: http://indiegogo.com/projects/food-lies-post    Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg

End-of-life conversations are heavy — but essential. In this powerful episode, Dr. Gary Shlifer sits down with naturopathic physician Dr Petra Davelaar, ND, to unpack what hospice means, how palliative care works, and why honest planning can bring peace instead of fear.   What is the true purpose of hospice care? How does palliative care differ from aggressive treatment? Why advanced care planning matters more than ever How spiritual tools like psychedelics can support end-of-life peace   This conversation sheds light on a topic many avoid: how to navigate the final chapter of life with dignity, honesty, and support. With decades of insight, Dr. Gary and Dr. Petra help us rethink how we approach death—as practitioners, as patients, and as families. 💬 Have you talked about your goals of care? It might be the most important conversation you'll ever have. 📢 Like, comment, and subscribe for more functional medicine insights. 👉 Watch the full episode: https://youtu.be/YMGJkJKsP0A?si=pxVu6sL5MSaXt7cL   More from Evolve Healthcare: Exploring Visceral Fat Risks → https://youtu.be/5Sc2Db0ofUg Plant Medicine & Psychedelics → https://youtu.be/n828QOE7yHU Hormones & TRT Truths → https://youtu.be/o7j-a-ZqudA   Follow Evolve for Functional & Emotional Health Insights: 📌 Instagram: https://www.instagram.com/evolve.la/ 📌 TikTok: https://www.tiktok.com/@evolvehealthcare 📌 Dr. Gary: https://www.instagram.com/drgaryevolve/   Follow Dr. Petra: 📌 Instagram: https://www.instagram.com/pdavelaar 🌐 Website: https://www.drpetrad.com/about

What if self-care isn’t bubble baths, rest days, or comfort—but structure, commitment, and self-discipline? In this powerful episode of Evolve Healthcare, Christina Williams—author, trauma-informed life coach, executive strategist, and IFBB Pro—shares her deeply personal journey from pain to power. After experiencing trauma, emotional abandonment, and internal chaos, Christina discovered that discipline was the ultimate act of self-love—the anchor that helped her rebuild, redefine herself, and rise. Through raw stories and grounded coaching insight, Christina reveals: ✅ Why discipline is more healing than motivation ✅ How to build consistency when life feels chaotic ✅ Why motivation can be misleading without a structure ✅ How trauma shapes our habits and how to break the cycle ✅ The real work behind emotional recovery and transformation ✅ How coaching, boundaries, and mindset tools saved her life   This isn’t a feel-good chat—it’s a real-life masterclass on healing with accountability. Christina speaks candidly about the hard truth that no one is coming to save you, and why learning to show up for yourself—especially on the hard days—is where true healing begins.   If you're on a journey to reinvent yourself, fight through trauma, or get out of your own way, this episode is your wake-up call.   🎧 About the Guest: Christina Williams is the founder of https://imaginewhaticanbe.com/, where she empowers clients through trauma-informed coaching, fitness strategy, and leadership development. With a background rooted in survival, she now helps others build lives rooted in accountability, structure, and purpose.   🔗 Connect with Christina: Website: https://imaginewhaticanbe.com Instagram: https://www.instagram.com/christinawilliamsworld LinkedIn: https://www.linkedin.com/in/christina-williams-a4758126 Facebook: https://www.facebook.com/christina.williams.96742277   🎙️ Hosted by Dr. Gary Shlifer  Evolve Healthcare Podcast – Real conversations at the intersection of wellness, mindset, medicine, and human experience. Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok:  https://www.tiktok.com/@evolvehealthcare/ Follow Dr. Gary Shlifer DO:-  https://www.instagram.com/drgaryevolve/

Welcome to a special episode of the Sapiens podcast, where we dive deep into the world of fertility with Gabriela Rosa, a renowned fertility specialist. In this insightful conversation, Gabriela shares her expertise on overcoming infertility and recurrent miscarriage through her groundbreaking Fertility Breakthrough Program. Key Topics Covered: ✅ The challenges of infertility and the impact of lifestyle and environmental factors ✅ The role of IVF and other reproductive technologies in modern fertility treatments ✅ The importance of personalized treatment plans and patient agency ✅ Gabriela's journey and the development of the Fertility Breakthrough Program ✅ Practical advice and resources for those struggling with fertility Gabriela emphasizes the importance of understanding the root causes of infertility and taking a holistic approach to treatment. She shares her experience with patients who have tried multiple failed IVF cycles and how her program has helped them achieve success. Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO: https://www.instagram.com/drgaryevolve  Connect with Gabriella Rosa: https://www.instagram.com/gabrielarosafertility/  Website: https://fertilitybreakthrough.com/ Book: "Fertility Breakthrough: Overcoming Infertility and Recurrent Miscarriage When Other Treatments Have Failed" (available on Amazon and free on YouTube and Spotify) Free Fertility Challenge: A 30-day evidence-based education program for anyone struggling with fertility Join us for this eye-opening discussion on fertility, health, and the power of personalized medicine.

Struggling with anxiety? You're not alone. This video uncovers hidden anxiety solutions that can change your life. Discover practical tips for immediate relief and long-term management. Anxiety affects millions, but traditional solutions often fall short. In this video, we explore lesser-known strategies that can provide real relief. From simple lifestyle changes to powerful mental techniques, we've got you covered. We'll cover: Breathing Techniques: Learn how deep breathing can calm your nervous system. Mindfulness Practices: Discover how mindfulness can reduce anxiety and improve focus. Dietary Changes: Understand the impact of nutrition on mental health. Exercise Routines: Find out how physical activity can alleviate anxiety. Cognitive Reframing: Change your perspective on anxiety-inducing situations. These strategies are backed by research and expert advice. Whether you're dealing with everyday stress or more intense anxiety, these hidden tips could be the game-changers you need.   Don't miss out on these life-changing tips! Stick around to the end of the video for a summary of the top strategies and a call to action to start your journey towards anxiety relief. Remember, you're not alone in this, and there is hope for a brighter, calmer future.   Follow Evolve Healthcare on Instagram:- https://www.instagram.com/evolve.la/ Follow Evolve Healthcare TikTok:- https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve Visit Brian Sachetta's Official Website:- https://getoutofyourhead.com/ Follow Brian Sachetta on Instagram:- https://www.instagram.com/brian.sachetta/

Are you tired of relying on painkillers? Discover how reflexology and the power of touch can naturally relieve pain, reduce stress, and promote healing—without medication. In this episode, Dr. Njideka N. Olatunde, a leading expert in reflexology and alternative medicine, reveals: In this episode:- :-How reflexology works to activate the body's natural healing process :-The hidden connection between stress and chronic pain :- Why modern medicine ignores ancient healing techniques :- Simple reflexology techniques you can use today for relief Follow for More Health Insights:- Evolve Healthcare: https://www.instagram.com/evolve.la/ TikTok: https://www.tiktok.com/@evolvehealthcare Follow Dr. Gary Shlifer DO:- https://www.instagram.com/drgaryevolve Follow Dr. Njideka N. Olatunde :- https://www.linkedin.com/in/njidekanolatunde