Michael Gervais: How to Stop Worrying About What Other People Think of You

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our most popular guest of all-time: Zana Muno. Zana has had the most interesting few years, playing with some of the greatest in the game – Sarah Pavan, Brandie Wilkerson, Kerri Walsh Jennings, to name a few – but has struggled to maintain consistency on the court. Feeling burned out after a last place finish at AVP Chicago a year ago, she applied to a farming program she’d dreamed of attending – and was accepted. This winter, she took a two-month sabbatical from volleyball to learn all things outdoors, from shepherding goats to butchering animals to learning the finer nuances of seeds and agriculture. Now, she’s back on the beach, chatting on the podcast about: Her trip to Italy, and how much she learned about herself in the process Her newfound love and appreciation for beach volleyball, and how much the trip reinforced that love What it was like to play with Kerri Walsh Jennings The impact she wants to have on the game’s younger generations And so much more. Such a fun and open and honest conversation with Zana Muno. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

On this episode of The Road to Paris, Travis Mewhirter breaks down the most recent Volleyball World Beach Pro Tour event: The Tepic Elite16. Switzerland's Nina Brunner and Tanja Huberli won their first gold medal as a team, while Sweden's David Ahman and Jonatan Hellvig continue their absurd finals run, with seven straight now and a second straight gold in Tepic. We chat all about that, as well as: - Cuba's Jorge Alayo and Noslen Diaz, a bronze medal, and the long-awaited SHARPIE!! - Sarah Pavan and Molly McBain's lucky break winning the lucky loser to sneak back into the main draw and finish ninth - Sandra Ittlinger and Karla Borger's excellent fifth-place finish, and an increasingly interesting German race with Laura Ludwig and Louisa Lippmann - Trevor Crabb and Theo Brunner adding another solid, 600-point finish to extend their lead over Chase Budinger and Miles Evans And, of course, a look at this week's Challenge event in Xiamen, China.  SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features two of Norway’s Beach Volley Vikings: Hendrik Mol and Mathias Berntsen. Hendrik and Berntsen are enjoying a normal learning curve and path to success, a several-years buildup that seems almost flat when compared to the rocket ship that has been Anders Mol and Christian Sorum. If the Olympics were to happen today, for the first time ever, Norway would have two teams in the Games. That’s how good Hendrik and Berntsen – cousins – have become. We chat all about that, as well as: How Mathias Berntsen and Anders Mol predicted Norway would win gold at the Tokyo Olympics – in 2015, when they were still in high school Hendrik Mol’s life of adversity, nearly going blind while playing for the University of Hawaii How Norway lost four sponsorships after winning gold at the Olympics, and why the Olympics may be taking too big of a role in beach volleyball What it’s been like to be a part of the rise of Anders Mol and Christian Sorum and their meteoric rise And, as always, so much more. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  

This episode of the Road to Paris, breaking down the Olympic beach volleyball race with Travis Mewhirter, recaps the Volleyball World Beach Pro Tour Guadalajara Challenge. What a weekend it was, especially fun since we brought Daniel Freitas, aka Producer Thrito, along for the ride, and he cranked out highlight after highlight and provides us with a ton of sweet b roll in this episode. We break down: Trevor Crabb and Theo Brunner becoming the comeback kings, winning all five matches in three sets, and what their gold medal means in the Olympic race Zoe Verge-Depre and Esmee Bobner winning the first gold medals of their careers Sophie Bukovec and Heather Bansley coming out of the qualifier and making another deep run Cuba’s Jorge Alayo and Noslen Diaz and their rocket ship up the Olympic rankings And so much more! If you like this kind of stuff, please share it out. The more views we get, the more we can afford to bring Frito on the road. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Brandie Wilkerson and Melissa Humana-Paredes, one of the best beach volleyball teams in the world coming off a silver medal at the season-opening Doha Elite16 – a tournament in which they alas vanquished Brazilians Ana Patricia Silva and Duda Lisboa. We chat all about Doha, as well as Their first year together as partners, and the various lessons they learned Why, in spite of 10 tournaments without a finish worse than fifth in 2023, their coach, Marcio Sicoli, scrapped everything and started anew in 2024. The importance of continuous improvement and embracing the unknown The joys of working with high-performance sports psychologist Michael Gervais, a two-time guest on the show Their approach to the upcoming Olympics in Paris, and the value of the journey and the joy they bring to the sport. And, as always, so much more. Such a joy to sit down with Melissa Humana-Paredes and Brandie Wilkerson. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter features one of the best and brightest teams in all of beach volleyball: Miles Partain and Andy Benesh. This is, honestly, maybe the best, most insightful, most vulnerable episode we’ve ever done, and I cannot recommend it enough. Miles Partain and Andy Benesh chat about: Their experiences and growth as professional beach volleyball players. They reflect on key moments in their careers, such as their first podium finish in Ostrava and the impact of certain matches – like wins over Anders Mol and Christian Sorum -- on their season. Their unique playing style of jump setting and optioning, and how it has evolved over time. Miles Partain’s struggles mentally, to the point that he viewed himself as a loser, and the revelations he’s had this off-season to completely shift the narrative he was telling himself The role of faith and belief in shaping confidence and manifesting success. The importance of learning from both wins and losses and the value of patience and growth over time. Such a good one. Cannot recommend it enough. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  

Welcome back to the Road to Paris, where Travis Mewhirter breaks down the race to the 2024 Paris Olympic Games. This episode follows the Volleyball World Beach Pro Tour Recife Challenge and Saquarema Challenge, covering: - How Evandro Goncalves and Arthur Mariano just delivered the knockout punch to Pedro Salgado and Guto Carvalhaes - Sophie Bukovec and Heather Bansley making a surge up the rankings, contending for the second Canadian spot - Laura Ludwig and Louisa Lippmann's massive silver medal - Chase Budinger and Miles Evans now neck and neck with Trevor Crabb and Theo Brunner And a whole lot more. So fun being in Brazil then getting to chat about it. SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB

In this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, we have one of the most unique teams on the AVP and Beach Pro Tours in Tim Brewster and Kyle Friend. What makes them unique? They are, as far as we know, the only male partners who are also dating, making for a fascinating dynamic on and off the court. We get into that, as well as: Their recent NORCECA win, and the pros and cons of competing in NORCECAs vs. Beach Pro Tour Futures events The uncertainty of the AVP rankings, and the high-stakes nature of having only three events on the 2024 schedule They also touch on the dynamics of their on-court and off-court relationship and the growth they have experienced together. Tim Brewster's transition and growth as a player, from fringe qualifier talent to taking top-fives regularly on the AVP. And a whole lot more. Such a fun chat with Tim and Kyle! SHOOTS! *** Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB    

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Sophie Bukovec, one of the top players in Canada and a silver medalist at the 2022 Beach Volleyball World Championships. The last three years haven’t been, as Bukovec says, “exactly seamless,” with three partners in as many seasons, but like when most things don’t go to plan, Bukovec came away with a bounty of lessons, and a new perspective on life, both as a player and not. We chat all about that, as well as: What happened with her and Sarah Pavan after just three (decent) tournaments How she managed to get Heather Bansley out of retirement Heather Bansley’s impact on Volleyball Canada Why Sophie Bukovec is modeling the player she wants to be off the player she’s currently playing with it, and the peace that comes with And a whole lot more. Fun one with Sophie! SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB  

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features our annual Spring-is-here episode with our neighbors up North: Sam Schachter and Dan Dearing. Per usual, they dropped by Hermosa Beach for a month for a pre-season training camp, gearing up for a final push at the 2024 Paris Olympics. On this episode, we chatted about: What lessons Sam Schachter and Dan Dearing learned from a very full 2023 season The new standards of their coach, Srdjan Veckov, and why he was actually mad when Sam Schachter and Dan Dearing beat Miles Partain and Andy Benesh last December The new culture of their team, and why Dan Dearing is now gladly puking after conditioning (well…kind of gladly) The thin margins between victory and defeat at the Challenge and Elite16 level And much more. NOTE: Dan’s mic got unplugged and his audio is absolutely terrible. Our streak of mostly decent audio is back to zero. Apologies for the gaffe and we appreciate your patience, as always. SHOOTS! *** Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball SANDCAST and Bartender in a Box invite you and 12 of your friends to enjoy just one Box of their Premium Bar Quality Libations for around $20 bucks.  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  We have a new book! Playbook of Champions: The habits, routines, and stories of Olympians, Champions, and world-class athletes. If you listen to the show – which, if you’re reading this, then you are – then this is the perfect book for you, as it is a distillation of the best golden nuggets from our first five years of the podcast. Check it out on Amazon! We now have SANDCAST MERCHANDISE!! Rock the gear of your favorite podcast today! https://www.sandcastmerch.com/ If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/ Check out our book, Volleyball for Milkshakes, written by SANDCAST hosts Tri Bourne and Travis Mewhirter: https://www.amazon.com/Volleyball-Milkshakes-Travis-Mewhirter/dp/B089781SHB