0:00
49:38
08/11/2024, Jiryu Rutschman-Byler, dharma talk at Green Gulch Farm.
In this talk Jiryu discusses four fundamental, inter-related aspects of the Zen posture of body and mind which we can care for in sitting and in daily life: 1) grounded in the belly, 2) upright and strong in our spine, 3) clear and empty in our mind, and 4) warmly welcoming of the whole wide, bright, constantly changing, utterly unknowable field of experience.
More episodes from "San Francisco Zen Center Dharma Talks"
Don't miss an episode of “San Francisco Zen Center Dharma Talks” and subscribe to it in the GetPodcast app.