The Salty Fitness Podcast

Clip taken from this episode:FULL EPISODENatural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

This study shows us how intermittent fasting shifts our bodies to a "famine/war-time" state & away from an "abundance/peace-time" state, which leads to downsides such as more muscle loss & decreased energy in the day. Whether you're trying to conceive or lose fat or gain muscle or be creative or have a great mood, your body needs to be at or moving towards a state of ABUNDANCE/PEACE-TIME.Intermittent fasting moves the body towards a state of FAMINE/WAR-TIME, where all the things I mentioned above get shoved to the backburner.--Study: Lowe DA, Wu N, Rohdin-Bibby L, et al. Effects of Time-Restricted Eating on Weight Loss and Other Metabolic Parameters in Women and Men With Overweight and Obesity: The TREAT Randomized Clinical Trial. JAMA Internal Medicine. 2020.Study Link: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2771095?utm_source=chatgpt.com--Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

In this video, I play a clip from Ray himself giving a short background and then dive into what made him unique (his anti-mainstream views) along with an overview of how he would categorize major hormones.-Natural Family HealthWe teach about a Christian approach to rebuilding family health & fertility through metabolic restoration.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

Dealing with mold? In this episode, I replay a clip from Ray Peat's answer to dealing with mold & discuss his answer. Here's a summary of the clip from Ray Peat's answer to a question about how to deal with mold:1. First, work on increasing your (liver's) ability to detoxify.2. Decrease the inflammatory, poorly digestible foods3. Increase foods that remove bad gut bacteria4. Consider Thyroid, the "main detox substance"-Salty Fitness exists to multiply the good efforts of men through bodily health. We believe that a strong body better drives a strong mission.🔥Work. Train. Restore.✅ Men's Health, Women's Health & Couples Natural Fertility:https://mysaltyfitness.ac-page.com/natural-family-health✅ FREE metabolic fat loss email course (12 days): https://mysaltyfitness.activehosted.com/f/7✅ FREE get great sleep email course (14 days): https://mysaltyfitness.activehosted.com/f/11✅ LinkedIn: https://www.linkedin.com/in/saltyfitnesscollective✅ X / Twitter: https://x.com/MySaltyFitness

How should we eat our macros? What's wrong with low-carb diets? What symptoms will tell us about our metabolic health? We'll answer all these questions and more in this episode.Train. Work. Restore.The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.For more, visit https://mysaltyfitness.comOpening/Closing song: Brian Suave (Psalm 2)Brian’s Spotify: https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbABrian’s Website:https://www.briansauve.com/

In this episode, I give my top 5 food categories to build around and top 3 categories of foods to avoid for obtaining a high-octane metabolism. Our future episodes will break down each one of these 8 pillars. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

On this episode, we intro a series on FOOD. We talk about what IS food for & how it glorifies Christ & aids in the Christian mission to exercise dominion over the earth. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

In this episode, I do a deeper dive into the problems with drinking too much plain water & consuming too little sodium and how that affects our long term cardiovascular health as well as our immediate energy efficiency for daily tasks. Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/

Does water quality matter? What water filters are best? How much and when should I drink water? We answer all of these questions and more in this first part of a series on WATER. Links from the episode: (know what's in your local water): https://ewg.org/tapwater/ (top carbon filters): https://amzn.to/3Pi2vhF https://clearlyfiltered.com/ (Reverse Osmosis filters): https://aquatruwater.com/ (Paleovalley Electrolytes): https://paleovalley.com/store/essential-electrolytes * I sell these at my location for less! (LMNT Electrolytes): https://drinklmnt.com/ * I also sell these at my location for less! Train. Work. Restore. The Salty Fitness Collective exists to guide men & their families in taking responsibility & dominion over their bodies in order to govern the world into glory.  For more, visit https://mysaltyfitness.com Opening/Closing song: Brian Suave (Psalm 2) Brian’s Spotify:  https://open.spotify.com/artist/6hnXWGILjG6vDvkyhzFrXg?si=imMTYWvrT1GUdVrbwLOWbA Brian’s Website: https://www.briansauve.com/