Running Refresh

Everett Smulders is a sub-4:00 miler that is now tackling the Ultraman. In this episode, the CEO of WesFly Athletics and most controversial figure in running gives his takes on unpopular opinions in running. In the interview portion, Everett describes when he decided to run a 100 mile race, which he has a documentary of on his YouTube channel. Throughout the episode, the All-American runner that graduated from Ole Miss has no shortage of hot takes as well as experience to back what he says.  (0:00) Introduction (2:11) Outline of episode (2:35) Unpopular opinions with Everett Smulders (2:50) Can anyone run a marathon without training? (3:52) Does it matter what shoes you wear running? (5:01) Is stretching overrated? (6:13) Will running ever be a major sport? (7:39) Are warmups and cooldowns useless? (8:23) Are rest days overrated in running? (9:17) Other unpopular opinions from Everett Smulders (15:06) Everett Smulders on running a 100 mile race (17:02) Conclusion and explanation

OnlyBigtime covers college soccer, and it was created by Larry Ngomsu and Ouceny Soumah. They are the major inspiration for my own podcast as well as great friends. To start the episode, Larry and Ouceny predict who was faster or slower at the 2022 World Cup from a player pool of Cristiano Ronaldo, Lionel Messi, Kylian Mbappe, Antonee Robinson, Tajon Buchanan, and... Usain Bolt. In the interview portion, OnlyBigtime answers questions about starting a podcast, and they share their unpleasurable stories about running. During Rapid Refresh, Ouceny and Larry argue over who would win in a 100m and mile race. (0:00) Introduction (3:01) Outline of Episode (3:15) Faster or Slower (10:32) OnlyBigTime Interview (15:00) Running as Punishment (26:07) Thoughts on American Athletics (33:06) Rapid Refresh (44:04) Follow OnlyBigtime

I "sat" down with ChatGPT (an artificial intelligence from OpenAI) in this week's episode to discuss AI iteself. ChatGPT shares their insights on the current state and future potential of artificial intellegence. Furthermore, ChatGPT explains how it is being used in various fields, including athletics. ChatGPT also considers the ethical considerations surrounding the development and use of AI on society and the world of running. Most importantly, during Rapid Refresh, ChatGPT chooses a state to get rid of in the United States. (0:00) Introduction (3:23) Outline of Episode (3:51) AI/ChatGPT Interview (9:42) Make My Running Life Easier (14:13) Rapid Refresh (18:27) My Thoughts and AI's Thoughts

Biel Wiel won competitions for his startup company in college, while managing to run a 23:26 8k for St. Thomas in the Summit League. In a new segment, Biel agrees and disagrees with statements related to running and entrepreneurship. In the interview portion, Biel describes his experiences transitioning from the Division 3 to Division 1 level as well as physical training for ROTC. During rapid refresh, Biel shouts out his biggest supporters and explains his beef with Ohio.   (0:00) Introduction (1:15) Outline of Episode (1:34) Running Like an Entrepeneur (17:39) Biel Wiel Interview (31:28) Rapid Refresh (38:07) Follow Biel Wiel

Tyler Speers is a running creator on YouTube. In this episode, Tyler ranks running community creators like Nick Symmonds, Zach Levet, The Athlete Special, Seth James DeMoor and more in a tier list. Tyler's videos provides energy to the running community as he chases world records, runs cross country races inside of an inflatable dinosaur, and continues to train himself. During high school, he ran for Deep Run in Virginia. In college, he ran club at Virginia Tech. Lastly, Tyler provides his insight into the pros of being an identical twin.  0:00-1:42 Introduction 1:42-2:13 Outline of Episode 2:13-15:07 Running Community Tier List 15:07-28:06 Tyler Speers Interview 28:06-35:31 Rapid Refresh 35:31-36:44 Follow Tyler Speers

St. Cloud Apollo High School cross country and track and field head coach Justin Darrow guesses who said which coaching quote in a new segment. The UW-Oshkosh alumn also provides his coaching philosophy, experience running at the Boston Marathon during the bombing, and most memorable coaching moments. In addition, Mr. Darrow continues to train for the mile, 5k, half-marathon, and marathon distances as he coaches his athletes. Lastly, Justin turns the interview around by asking myself some questions about college athletics.  0:09 Introduction 1:57 Outline of Episode 2:12 Coaching Quotes 11:10 Justin Darrow Interview 15:30 Boston Marathon Bombing Experience 22:30 Justin's Coaching Philosophy 27:08 Rapid Refresh 33:49 Justin Interviews Me 40:02 Follow Justin Darrow

Briza Dure is a sophomore at Western Illinois, and she is the U20 record holder for Paraguay in the 100m, 200m, and 400m. Meanwhile, Zwandi Harrison is a junior sprinter from Jamaica. The two international athletes are now roommates, and they have varying interests outside of running. Briza enjoys spending time with her dogs and cooking, while Zwandi prefers to eat Briza's food and work for Western's EMS. In this episode, Briza and Zwandi also provide their opinions on what they find shocking, confusing, and enjoyable about the United States of America.  0:20 Introduction 2:09 Outline of Episode 2:40 Briza Dure Interview 6:24 Zwandi Harrison Interview 11:01 Combined Interview 16:38 How Weird is the US? 26:13 Rapid Refresh 32:43 Follow Briza Dure and Zwandi Harrison

Newly graduated Lucas "Howie" Howett of Western Illinois reflects on his cross country and track career. The Warsaw, Indiana native is now a soil consultant. Interestingly, Howie lived in the room that is now used as the studio for Running Refresh. After giving his thoughts on the studio, Howie talks soil, triathlon training, and baseball.  0:20 Introduction 1:41 Lucas Howett Interview 7:08 Reflecting on College 22:10 Overrated or Underrated 27:50 Rapid Refresh 34:40 Follow Lucas Howett

Eric Holt almost didn't run past 8th grade, yet he is now one of the fastest milers in the entire world. Throughout his time at Carmel, Binghamton, and Empire Elite, Eric has been underrated and doubted as a runner. Holt's hard work and perseverance has proved the doubters wrong. In this episode, Eric talks Holtamania and debunks myths about running and the world in general. During Rapid Refresh, Holt provides some insight on his least favorite state, his ability to dunk, and anime viewing habits. 0:20 Introduction 4:49 Eric Holt Interview 24:50 Eric's First College Track Race 34:29 Fact or Myth 43:50 Rapid Refresh 1:01:39 Follow Eric Holt

Division 1 athletes Cooper Cox and Max Lupo join the studio to talk super shoes, media day pictures, and their favorite music artists. Cooper Cox explains his decision to choose track and field at Western Illinois over his opportunities in baseball and football. Meanwhile, Max Lupo critiques the documentary called the Long Green Line about York High School cross country. Max ran for York, which is the most-winningest program in high school cross country history, and they often have a roster of 200 boys.  0:20 Introduction 2:39 Max Lupo Interview 9:28 Cooper Cox Interview 14:57 Combined Interview 24:16 Running Draft 29:10 Rapid Refresh 40:51 Follow Cooper Cox and Max Lupo