Running Buds podcast

Running Buds

Running Buds

Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ

69 Episodes

Episode 68. A Reunion
3/5/2023
37:42
The guys dusted off the old microphones and fill catch up on the last 16 months.
Episode 67. The Last Episode, with Mark Lohman
10/17/2021
48:43
On this final episode of the Running Buds Podcast, the guys discuss running gear of yesteryear with Toledo Running Legend Mark Lohman. The guys also reminisce a bit on the podcast.
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Episode 66. Saint George Marathon with Ken Duke and Tyler Fredsall
10/3/2021
51:42
The guys chat Saint George Marathon and Achilles International with several guests.
Episode 65 - Running Spiders
9/19/2021
44:42
The guys celebrate cooler temps and talk fall running. There's also more info than you'd expect about Wolf Spiders.
Episode 64. Pacer Complaints and Olympic Marathon
9/5/2021
57:31
Charlie complains about his failed pacing endeavor before the guys discuss the Olympic Marathon.
Episode 63. Race Anxiety
8/22/2021
50:38
The guys delve into Race anxiety and the mental side of running.
Episode 62. Race/Volunteer Recap - Des News
8/8/2021
37:49
The guys discuss Charlie's experience racing then volunteering at the Deseret News Half Marathon.
Episode 61. State Lines and Unique Runs
7/25/2021
54:33
The guys admit to their dorky map tendencies and discuss unique runs.
Episode 60. Scotty's Strawberry Titty Poke
7/11/2021
1:00:37
In this episode, the guys talk anger runs, Strava tragedies, Olympic Sports and Distance Runners vs Sprinters. They also name a few Strava Segments.
Episode 59. Redemption Races and Pork Burritos with Ryan Timme
6/27/2021
1:03:38
The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on a pork burrito. Check out Ryan's blog: http://www.liferunningotherstuff.com/

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