Running 2 the Max

In this debut episode, the hosts explore their origins in the sport, revealing how they transitioned from reluctant beginners to motivated athletes driven by family influence and a desire to help their team win. Key highlights from the show include: • Overcoming the "Wall": The twins share personal stories of pushing through the hardest physical and mental barriers. • R2TM University: A specialized segment where the science of running is explained, such as the role of lactic acid as a fuel source. • Training & Gear: Insights into their toughest workouts, and their preference for shoes for their lightweight, "flying" feel. • Lifestyle & Rituals: From the benefits of ice baths to their "lucky" pre-race meal of Korean Barbecue, the hosts discuss the routines that support their success.