Relation EQ

Brian and Julie Sims trade the studio for their living room to recap a big milestone: the very first Woman at the Well(ness) Conference. Inspired by the story of the woman at the well in John 4 — where Jesus looks past a woman's mess and sees her true value — Julie built a conference around the idea that physical, emotional, and spiritual health aren't separate pieces. They're all connected. In this episode, Julie walks through each speaker and their piece of the wellness "pie": Lynette Wing on epigenetics and the body's God-given ability to heal ("Nothing Missing, Nothing Broken"), myofascial release specialist Tessa Myers on how trauma gets stuck in the body like flies in a spider web, Jennifer Schmidt on the crucial difference between guilt and shame ("No Shame on You"), and licensed professional counselor Leslie Saurin on why behavior modification fails — and why changing your beliefs changes everything. Julie also shares her own talk on simplifying the eating dilemma, including her rules for eating real food, shopping the periphery of the grocery store, and getting back to the family dinner table. Missed the conference? The full eight-hour replay is available on the Around the Table Life website under Events. And yes — Julie already has speakers in mind for round two. Stay tuned. A couple of quick notes: the transcript audio garbled a few names, so double-check the spellings of Leslie Saurin/Soren, Tessa Myers, and Lynette Wing against your conference materials before publishing. Want me to trim this down for platforms with tighter character limits (Spotify/Apple show notes), or adjust the tone?

What does it take to build a legacy that lasts beyond your lifetime? In this powerful episode of RelationEQ, Brian Sims sits down with Bert Sorin, CEO of Sorinex Exercise Equipment, to discuss the challenges of leading a second-generation family business, earning the trust of a legendary father, and navigating one of life's most difficult leadership transitions. Bert shares the untold story behind Sorinex's rise from a small carport workshop to a world-renowned company trusted by elite athletic programs, professional sports organizations, and military units. Along the way, he opens up about the tension between father and son, the lessons learned through years of hard work, the importance of culture over strategy, and why true leadership is earned—not inherited. Whether you're leading a business, raising a family, mentoring the next generation, or simply striving to leave a meaningful legacy, this conversation offers timeless wisdom on humility, resilience, purpose, and the relationships that matter most.

Sometimes the greatest impact begins with one simple question: "What can I do?" In this inspiring episode of RelationEQ, Julie Sims sits down with Kelly Brown and Lindsay Wing, the founders of Colorful Closets, to share the remarkable story of how one child's need became a movement that has now served thousands of children across the Texas Panhandle. What started with a pair of ill-fitting pants and a mother's compassionate heart grew into a nonprofit that provides dignity, confidence, and hope to students through thoughtfully selected clothing. Along the way, Kelly and Lindsay discuss the challenges of building a nonprofit, trusting God through uncertainty, balancing family and purpose, and discovering that ordinary people can accomplish extraordinary things when they simply say "yes." Whether you're passionate about serving your community, considering starting something of your own, or simply looking for encouragement to take that first step, this conversation will remind you that lasting change begins with compassion put into action.

Some of the most life-changing relationships are the ones you never see coming. In this heartfelt conversation, Julie welcomes back Arbnore to reflect on the friendship and mentorship that has grown between them over the past two years. Together, they explore how authentic relationships built on trust, honesty, accountability, and encouragement have shaped their personal and spiritual growth. From overcoming adversity and embracing vulnerability to pursuing purpose, honoring your story, and dreaming without limits, this episode is a powerful reminder that the right people don't just support your journey—they help transform it. Whether you're searching for a mentor, investing in meaningful friendships, or learning to become more authentic, you'll walk away inspired to intentionally build relationships that sharpen, encourage, and call out the best in you. Join us as we discuss faith, mentorship, resilience, personal growth, and the incredible impact of investing deeply in one another.  

Some of the most life-changing relationships are the ones you never see coming. In this heartfelt conversation, Julie welcomes back Arbnora to reflect on the friendship and mentorship that has grown between them over the past two years. Together, they explore how authentic relationships built on trust, honesty, accountability, and encouragement have shaped their personal and spiritual growth. From overcoming adversity and embracing vulnerability to pursuing purpose, honoring your story, and dreaming without limits, this episode is a powerful reminder that the right people don't just support your journey—they help transform it. Whether you're searching for a mentor, investing in meaningful friendships, or learning to become more authentic, you'll walk away inspired to intentionally build relationships that sharpen, encourage, and call out the best in you. Join us as we discuss faith, mentorship, resilience, personal growth, and the incredible impact of investing deeply in one another.

In this episode of Relation EQ, hosts Brian and Julie Sims are joined by Ginger Nelson, former mayor of Amarillo, Texas. They discuss the multifaceted role of hospitality in fostering community connections. Ginger shares her unique experiences and insights from her time as mayor, her journey as a cancer survivor, and the importance of practicing simple acts of kindness. The discussion emphasizes the power of listening, the impact of small gestures, and the value of being available to others in order to build a healthier and more connected community.   EPISODE HIGHLIGHTS:   00:00 Introduction to Relation EQ 00:33 Meet Ginger Nelson: A Multifaceted Leader 01:47 The Power of Gathering: Insights from Episode 3 with Sarah Harmeyer 02:32 Mega Neighbors Table: Building Community 04:45 The Importance of Connection in Community 09:55 Hosting a Neighbor's Table: A Step-by-Step Guide 17:11 Challenges and Reflections on Connection 19:52 Personal Stories and Overcoming Adversity 21:50 Exploring Connection and Hospitality 22:24 The Gift and Practice of Hospitality 23:00 Navigating Life's Extremes 23:50 The Power of Simple Actions 24:09 Creativity and Introversion 25:07 Keeping Conversations Alive 26:39 The Art of Listening 28:54 Parenting and Deep Conversations 29:46 Supporting Friends in Hard Times 31:20 The Importance of Community 36:56 Small Acts, Big Impact 39:11 Wrapping Up and Final Thoughts   Continue the conversation on our Facebook page @Relation EQ

In this episode of Relation EQ, host Julie Sims welcomes Sarah Harmeyer, a woman with a remarkable gift for gathering people through her business Neighbor's Table. Sarah shares her journey of discovering her unique calling to be a 'people gatherer' and how she uses her custom-made tables to bring people together across the United States. She discusses the impact of these gatherings on her life and community and provides practical insights into how anyone can foster connections through hospitality. With stories of overcoming challenges, embracing vulnerability, and creating meaningful experiences, Sarah inspires listeners to open their homes and hearts to others. Julie and Sarah explore the profound, yet simple, act of inviting people into their lives and the transformative power of love and connection. EPISODE HIGHLIGHTS:   00:00 Introduction and Guest Welcome 01:00 Sarah Harmeyer's Background and Journey 03:24 The Birth of Neighbor's Table 06:37 Gathering Experiences and Community Impact 13:22 Expanding the Neighbor's Table Concept 18:20 Practical Tips for Hosting Gatherings 26:27 Creating Meaningful Connections 30:45 Setting the Scene for Hospitality 31:14 Creating a Welcoming Atmosphere 34:08 The Power of Belonging 35:47 Connecting with Neighbors 36:27 Creative Ways to Meet People 37:48 The Impact of Simple Gestures 41:54 Hosting a Mega Neighbor's Table 49:07 The Legacy of Neighbor's Table 51:56 Final Thoughts and Encouragement   To connect with Sarah Harmeyer or to purchase your own table visit Sarah's website http://www.neighborstable.com/ Connect with Sarah on Instagram: https://www.instagram.com/neighborstable/ Continue the conversation on our Facebook page @Relation EQ

In this episode of Relation EQ, our host Julie sits down with former professional model Kayln King, also known as Kayln Hemphill, who has transitioned from a successful runway career to being a full-time wife and mother of twins. They discuss Kayln's experience on 'Models of the Runway', the challenges and surprises of motherhood, and the significant shift from a self-focused career to focusing on family life. Kayln shares her insights on humility, contentment, and the value of different life seasons, emphasizing the importance of adaptability and faith. This heartfelt conversation highlights the beauty and growth found in embracing new chapters.   EPISODE HIGHLIGHTS:   00:00 Introduction to Kayln King: From Runway Model to Full-Time Mom 00:51 Kayln's Journey on Models of the Runway 04:51 Early Modeling Days and Career Evolution 08:47 Maintaining Modesty and Setting Boundaries in Modeling 13:19 Transitioning to Motherhood: Challenges and Joys 17:23 Reflections on Parenting and Personal Growth 23:21 Surviving and Embracing Seasons 23:34 Reflecting on Past Seasons 24:31 Balancing Motherhood and Career 26:49 Teaching Life Lessons 29:36 The Joy of Parenting 30:49 Transitioning Careers and Lifestyles 40:03 The Value of Simplicity 43:50 Looking Forward to New Seasons   Continue the conversation on Facebook @  https://www.facebook.com/profile.php?id=100090814782632    

In this episode of Relation EQ, Brian and Julie Sims introduce their special guest, 19-year-old Cammie Smith, who has bravely battled cancer and chronic illness. Despite facing significant health challenges, Cammie has built a following of over 70,000 on her Instagram account, 'Chronically Cammie.' The conversation delves into Cammie's experiences, including her diagnosis with acute B cell lymphoblastic leukemia at the age of two, her struggle with chronic nausea starting in her sophomore year of high school, and the difficulties she has faced in maintaining a sense of normalcy. Cammie also describes how her chronic illness has impacted her relationships with her brother and sisters. As she approaches a critical surgery to address a structural issue in her neck, Cammie remains hopeful for a future where she can live a more typical life, including attending college to study zoology. She shares insights into her family dynamics and coping mechanisms, particularly the use of humor to navigate challenging times. Cammie emphasizes the importance of not losing hope and looks forward to a brighter future post-surgery.   EPISODE HIGHLIGHTS:   00:00 Welcome Back to Relation EQ 00:18 Introducing Cammie Smith 00:56 Cammie's Early Battle with Cancer 03:00 Living with Chronic Illness 11:52 High School Struggles and New Diagnoses 15:40 Preparing for Life-Changing Surgery 20:34 Struggling with Food and Calories 20:55 Marching Band Challenges 22:04 Sibling Dynamics and Achievements 23:00 Social Life and Humor as a Coping Mechanism 23:27 Dealing with Judgement and Health Issues 27:29 Facing Dark Moments and PTSD 30:04 Family Impact and Relationships 37:57 Future Aspirations and Hope   Follow Cammie's story on Instagram @ https://www.instagram.com/chronically.cami/?hl=en  

In this episode, Julie sits down to have an honest conversation with Kristin Watne on the importance of creating a safe place in relationships. In their conversation you will hear why it's important to listen in order to bring empathy and trustworthiness to your relationships. Julie and Kristin provides insights and guidelines on how to be a safe person, including tips on building trust and maintaining healthy communication. The conversation also touches on personal experiences and reflections on parenting and building strong connections with others.   EPISODE HIGHLIGHTS: Oversharing can create problems in relationships. 4 Keys To Knowing If You Are A Safe Person: 1. Would I share what I know about this person if that person was here with me? 2. Is what I'm sharing about this person positive or negative? 3. Does this person no longer give details on their lives but only gives just facts and figures? How do I get my relationship back on track if I've broken trust? 1. Own Your mistake. 2. Don't make excuses for your actions. 3. Give up the right to be right. Ask yourself: Do people seek me out?   Follow Kristin Watne on her YouTube channel @ https://www.youtube.com/@Kristin-Watne Continue the conversation with us on our Relation EQ Facebook Page: https://www.facebook.com/profile.php?id=100090814782632