Real Talk With Nina

In this episode, I speak with Valerie Walsh, Author of her own memoir, "Shattered to the Core". She talks about the loss of her mother to suicide, her cancer prevention decision of getting a double mastectomy, and her ups and downs with alcoholism. Valerie gets real about how her mental, physical, and substance use struggles have impacted her life, and how she uses physical fitness to make peace with her past, and reclaim her future.  Connect with Val on IG: @valeriejwalshauthor and check out her website at https://valeriejwalsh.com/