
274: Polyvagal Theory, Building Safety Anchors and Dealing with Trauma with Justin Sunseri
5/26/2023
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1:53:58
I'm chatting with Licensed Marriage & Family Therapist Justin Sunseri on the podcast this week. This is a deep dive into all things polyvagal: looking at what it is and all the component ideas, how to build safety anchors, getting unstuck from being in a defensive state and dealing with trauma.
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