Real Chalk

Head On & Chapter 2 Fitness

Real Chalk is the podcast where Jamie Headon & Sam Stewart talk about all things fitness. As strong competitors in the Crossfit world they are not short of workout ideas and fitness advice. As well as some terrible competition stories.

21 Episodes

21: The Semi Finals are upon us but we pre recorded this.
6/6/2021
24:35
The weekend of the semi is here but we recorded this when we knew nothing about the weekend and what's coming up. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
20: C2F Coach Sam Darley chats about his intro to Crossfit.
5/30/2021
28:47
This week on Real Chalk we chat to C2F Coach Sam Darley chats about his intro to Crossfit. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
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19: The Importance of good coaching and different styles
5/23/2021
24:38
This week on Real Chalk we chat about the Importance of good coaching and different styles & why and athlete should know their own body. Oh and some fitness trackers. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
18: Back to training Nutrition and Recovery Tips.
5/16/2021
22:56
This week on Real Chalk we chat about returning to training out doors, avoiding burnout and the correct nutrition. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
17: Mindset while competing at home
5/9/2021
22:16
This week on Real Chalk we chat about the mindset needed to get in the correct headspace while competing at home as we inch closer the the semi finals which will happen at home here in Chapter 2 Fitness. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
16: Semi Finals news and Updates
5/3/2021
23:35
This week on Real Chalk we chat about the latest semi finals news and chat to the lads about the new online format. We also answer some questions that you guys have sent us in on Instagram. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
15: Quarter finals round up & a look forward to the Semi's
4/25/2021
30:01
This week on Real Chalk we finish off chatting about the Crossfit quarter finals and all the goings on surrounding them. and the lads chat about what they would like to see from the semi finals. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
14: Crossfit Quarter finals drama & the Crossfit Open after thoughts
4/18/2021
24:42
This week on Real Chalk we take a look back over the end of the Crossfit open and give some thought on how that went. We then chat about the Quarter finals and all the drama that unfolded there. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
13: Jamies rope climb fail & The Filthy 150
4/11/2021
23:30
This week on "Real Chalk" we do a little Q&A with the lads and get to know them a little better, turns out they are strange guys. I think we all knew that already though. We cover it all this week on Real Chalk. Follow us on Instagram - Realchalkpodcast Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm
12: Sport Psychology, Mindset and CrossFit
4/4/2021
30:37
This week on "Real Chalk" we discuss how our mindset affects training and competition. @sam.stewart tells us about a Sports Psychology class he took in collage and how he uses this to his advantage in CrossFit. Mindset is one of the biggest factors in CrossFit and Competition. Check out this weeks episode of "Real Chalk" to hear our tips, tricks and experiences. @visualjungle - the man with the animal sounds We cover it all this week on Real Chalk. Media Links - Chapter 2 fitness - https://instagram.com/chapter_2_fitness?igshid=1bkh63jokt9bt Head on Fitness - https://instagram.com/head_on_fitness?igshid=n9j5hilblkqp Jamie Headon - https://instagram.com/jamie_h77?igshid=klr6zwqqh9hx Sam Stewart - https://instagram.com/sam.stewart?igshid=8vkc93y89bm

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Real Chalk

Head On & Chapter 2 Fitness

21 Episodes

21: The Semi Finals are upon us but we pre recorded this.

20: C2F Coach Sam Darley chats about his intro to Crossfit.

19: The Importance of good coaching and different styles

18: Back to training Nutrition and Recovery Tips.

17: Mindset while competing at home

16: Semi Finals news and Updates

15: Quarter finals round up & a look forward to the Semi's

14: Crossfit Quarter finals drama & the Crossfit Open after thoughts

13: Jamies rope climb fail & The Filthy 150

12: Sport Psychology, Mindset and CrossFit