Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
Welcome to the first Purple Patch podcast of 2024. With a new year ahead, we aim to help you improve your focus and concentrate your energy on the things that will significantly enhance your performance in the most critical areas of your life.
At Purple Patch, the theme for the upcoming year is transformation. Regardless of your goals, mission, or purpose, we are here to help you transform. Our experience in high performance has taught us that personal transformation is not a quick fix, and there is no fixed start and end date for it. Whether you are looking to achieve specific race goals, improve your performance at work or as a leader, or simply invest in your future self, this is an excellent year to transform how you approach your performance. True success is not achieved by merely thinking about the upcoming year as a temporary starting point. Instead, it requires a continuous evolution of one's approach towards performance.
In this episode of the Purple Patch Podcast, Ironman Master Coach Matt Dixon shares a set of proven strategies backed by peer-reviewed research that will empower you for success and set you on a course for a high-performance transformation.
These key concepts focus on reframing your mindset and establishing healthy habits that will enhance your daily performance and position you for the highest quality of life in the years to come.
Episode Timestamps
00:00 - 04:18 - Welcome and Episode Introduction
04:19 - 05:45 - Word of the Week
05:52 - 10:11 - Matt's Newsings
10:19 - 32:59 - The Meat and Potatoes - Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
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