Psychology at Work podcast

10. How to Stop Overanalyzing Everything at Work

0:00
22:44
Rewind 15 seconds
Fast Forward 15 seconds

Are you constantly second-guessing every decision at work, agonizing over emails, or seeking endless input before taking action? If so, you're overanalyzing. In this eye-opening episode, Melody dives into the psychology behind this common habit and offers practical strategies to break free from its grip. 

  • The link between over-analyzing and three types of overthinking
  • A decision-making approach that can lead to better outcomes and increased happiness
  • How top executives and even the U.S. Navy leverage a often-overlooked mental skill for high-stakes decisions
  • A simple daily practice that can sharpen your decision-making skills
  • A powerful reframing technique that can instantly cut through mental clutter and clarify your choices 

Connect with Melody:

  1. FREE GUIDE: Steal These Scripts for Saying No at Work
  2. FREE NEWSLETTER: Psychology at Work Weekly
  3. Get on the Speak Like a Senior Leader™ Waitlist
  4. Follow Melody on LinkedIn
  5. Follow Melody on Instagram
  6. Get Melody's new book, Managing Up

More episodes from "Psychology at Work"