Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Project CALM

This podcasts corresponds with the book Project C.A.L.M.: Introduction to Mindfulness and Gratitude Journal Book 1 on Amazon. This podcast gives the instructions for each lesson.

27 Episodes

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)
10/13/2020
1:37
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Sound Bath Article (Book 1)
10/13/2020
0:55
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Don't miss an episode of “Project C.A.L.M.: Introduction to Mindfulness (Book 1)” and subscribe to it in the GetPodcast app.
Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)
10/13/2020
1:18
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Yoga Article (Book 1)
10/13/2020
0:57
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)
10/13/2020
1:28
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Meditation Article (Book 1)
10/13/2020
0:55
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)
9/29/2020
0:44
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)
9/29/2020
1:17
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)
9/29/2020
1:51
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"
Section: The Basics of Mindfulness – Mindful Eating Article (Book 1)
9/29/2020
0:49
This podcast goes along with the section in Book 1 called "What Is Mindfulness?"

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Project C.A.L.M.: Introduction to Mindfulness (Book 1)

Project CALM

27 Episodes

Section: The Basics of Mindfulness – Sound Bath Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Sound Bath Article (Book 1)

Section: The Basics of Mindfulness – Yoga Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Yoga Article (Book 1)

Section: The Basics of Mindfulness – Meditation Practice & Reflection (Book 1)

Section: The Basics of Mindfulness – Meditation Article (Book 1)

Section: The Basics of Mindfulness – What Helps You Calm Down (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Strategies (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Activity (Book 1)

Section: The Basics of Mindfulness – Mindful Eating Article (Book 1)