Project 20 - chasing the sub 20 5k parkrun

This episode is a full catch-up on everything that’s been happening behind the scenes.From hitting sub-20 five weeks in a row, to PB’ing across multiple distances, to preparing for the Sydney Marathon — and then stepping off the course with a high hamstring tendinopathy injury.I talk openly about:• Losing momentum on socials• How my run streak shapes every decision• The mental toll of ongoing pain• Why I’m still getting up and running 8 km every day• The moment everything unravelled mid-race• And the quote that reminded me I’ve got unfinished businessSydney 2026… I’m coming back.#runningpodcast #marathonjourney #injuryrehab #mindset #connectingthedots

Welcome back to Project 20!  Season 1 of this journey has come to an end in the most unexpected way. Today’s final time trial started strong—358, 356 splits—and for the first time, I felt like sub-20 was within reach. And then... my shoe fell off. Yes, you read that right. After over 4,000 runs, my shoe literally came off during one of the most important runs of my life. I managed to recover briefly, but the effort to catch up took its toll, and I finished with a time of 21 minutes.This marks the end of Season 1, but not the end of the goal. I’m taking an 8-week break, then coming back strong for Season 2 in 2025. Sub-20 is still the mission, and I’m determined to make it happen! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #SeasonFinale #TheShoeCameOff #SeasonTwoComing

Welcome back to Project 20!  Week 27 of what started as a 20-week journey is done, and I’m less than a week away from my next sub-20 time trial. Honestly, I don’t feel ready—mentally or physically. After three weeks of intense build training, I’m sore and doubting whether I can hit sub 20 this Saturday. But, some of my best PBs have happened when I didn’t feel ready, so who knows—maybe this is all part of the process. Whatever happens, I’m giving it everything on Saturday and looking forward to a break afterward. Will it be season two next year or a shift to a half marathon goal? Let’s see what happens!#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week27 #FinalPush

Welcome back to Project 20!  This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find out that my “rage fuel” ran out before the first kilometre. Breaking from the program for the first time was hard to accept, but after nearly 30 weeks, it’s a reminder to respect the process. On the bright side, I got new daily runners! Not faster yet, but there’s always next week. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #WeeklyUpdate #NewShoes #RunningRecovery

Welcome back to Project 20!  Week 25 is done, and it feels a bit like Groundhog Day—another week of ups and downs in training. Tuesday’s speed session went okay with 1km repeats for a total of 20:25 for 5k, but Friday’s track session didn’t go well due to leg soreness and struggles with speed. Despite the challenges, I’m staying determined and optimistic. Next week is going to be great, and I’m still focused on becoming a sub-20 runner. Let’s do this! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week25 #StayingDetermined

Welcome back to Project 20!  Week 24 is done, and today’s time trial at Sandgate parkrun didn’t go as planned. I started strong with a 3:55 first kilometre, but by the second kilometre, the mental and physical challenge got the better of me. Daily running and lingering recovery from COVID may still be impacting me, and I’m taking some time to reflect on how to proceed. My coach believes I’m capable of this, so I need to let that resonate as I consider the next steps—whether that’s another four-week cycle or a different approach.Thanks for following along on this journey. Let’s see what’s next! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week24 #TimeTrial #MentalResilience

Welcome back to Project 20!  Week 23, and we might finally be back on track. Friday’s track session was my best yet—absolutely smashed it!  It was a huge confidence boost after a slow start earlier in the week.Coach Carl has planned a time trial for next Saturday, with a potential sub-20 attempt set for December 21. I’m cautiously optimistic and excited to see how the time trial goes before locking in the date. Let’s keep this momentum going! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week23 #TrackSession #BackOnTrack

Welcome back to Project 20!  Week 22, and what was supposed to be a 20-week project is still going strong thanks to COVID recovery. I'm inching closer to feeling “normal” again, and this week might mark a turning point. My Tuesday speed session showed a high heart rate for moderate paces, but Friday’s track session felt fast and solid. I’m hoping one full week of “normal” training will confirm I’m ready to reassess the target date for hitting that sub-20 5k. Let’s see if we’re back on track soon! #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week22 #COVIDRecovery #AlmostBack

Welcome back to Project 20!  Week 21 is done, and the lingering fatigue from COVID is still affecting my training. Just five weeks ago, I was at peak fitness with a PB of 20:11, feeling stronger than ever. Now, the fatigue is holding me back, and recovery feels slow. It’s frustrating, but I’m committed to showing up every day, hoping that normal energy levels return soon. Then, I’ll be able to reassess the timeline for hitting that sub-20 goal. For now, I’m just taking it day by day. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week21 #COVIDRecovery

Welcome back to Project 20!  Week 20 was supposed to be the final week where I hit that sub-20 5k goal, but COVID threw a wrench in the plan. While I’ve recovered from the virus, the fatigue has lingered longer than expected, affecting my legs and overall endurance. I’m back in training, but I’m not yet at the level I was before COVID. So, we’re taking it week by week, and I’m committed to seeing this through—even if it becomes my Christmas goal. #Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #Week20 #COVIDRecovery