Primal Ryan podcast

Primal Ryan

Ryan

Sustainable, healthy living for average, busy adults. Discussing fitness, nutrition and living an awesome life! As a healthcare professional for over 20 years, my goal in life is to help other live their healthiest life and prevent the burden of chronic disease.

42 Episodes

My New Year Reset!
1/1/2024
24:55
Eat and drink too much over the holidays and need to reset? In this episode I explain how I do a reset to start off a new year!
Lean, fit and strong forever. Is it possible?
12/19/2023
30:12
Is it possible to be lean, fit and strong forever? The answer is “yes!” But you have to show up and put the work in. In this episode I discuss strategies and mindset to achieve this seemingly impossible task.
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There are no solutions, only compromises!
12/10/2023
35:40
In this episode I update my current life situation including training and nutrition and discuss the statement, “There are no solutions, only compromises” and how that applies to life and training.
My ultramarathon journey
10/14/2023
17:53
In this episode I discuss my Farmdale 30 mile ultramarathon journey!
Creatine…is it safe?
9/30/2023
14:00
In this episode I discuss a frequently asked question: “Is creatine safe?”
Understanding your cholesterol numbers
9/21/2023
32:18
In this episode I discuss cholesterol numbers so you can better understand what your numbers mean.
Updates, my take on weight loss drugs like semaglutide, and a client success story!
9/6/2023
21:28
In this episode I give some personal updates, discuss weight loss drugs and share a client success story.
How to slow down aging
8/13/2023
32:25
In this episode I discuss aging and what you can do to slow down the aging process and have a long healthspan!
What I DON’T eat!
8/7/2023
22:03
Last week I discussed what I eat on a normal day-to-day basis to stay healthy. This week, just as importantly, I discuss what foods I avoid on a day-to-day basis (and some foods I avoid all the time) in order to help keep my body healthy.
What do I eat?
8/1/2023
18:20
I get asked quite a bit about what I eat on a day to day basis. In this episode I lay out my “usual” day to day meals from my Protein + Produce, nutrient dense approach. Although individual needs will differ, this basic approach works for about anyone.

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