Present and Sober podcast

Present and Sober

Sam Goldfinch and Ellie Crowe

If you can sense that you're destined for more and curious about how alcohol might be holding you back, then Present and Sober is the podcast for you! Join your hosts Sam and Ellie for a weekly dose of practical mind and body practices that will elevate your daily life and show you the wonder and potential of living life alcohol-free. Let's make life bigger, together!

215 Episodes

Rediscovering Yourself Through Practice, Ritual, and Retreat | With Kim Raysmith
10/6/2026
58:11
Join Ellie and Kim Raysmith as they explore the power of spiritual practice, overcoming overwhelm, and the magic of retreat.
When Alcohol Becomes an Identity
8/10/2026
27:24
This week on Present and Sober, Sam and Scott explore the ties between alcohol and identity, shedding old labels and embracing the freedom of simply being you.
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You Don't Need More Willpower!
7/28/2026
32:23
This week on Present & Sober, we bust the myth of needing more willpower, explore the power of insight over grit, and reveal how true freedom comes from seeing beyond behaviour, not controlling it.
Is Sobriety Actually Boring? The Truth About Quitting Drinking
6/30/2026
25:21
Join Sam, Scott & Ellie as they bust the myth of 'boring sobriety'. They talk joy, curiosity, and rediscovering life’s wonder after alcohol. Spoiler... everything (including cheese) gets better.
When Did You Realise You Had a 'Drinking Problem'?
6/16/2026
34:40
Join Sam, Ellie, and Scott as they unpack the real moment of realising you have a problem with drinking, bust myths, share personal stories, and explore what it means to be sober-curious.
Why Can't I Just Have One?
6/2/2026
22:24
Join Sam, Ellie, and Scott as they unpack why “just one drink” rarely works, demystifying willpower, biology, and booze myths.
Celebrating 5 Years of Present & Sober!
5/19/2026
46:22
This week on Present & Sober, join Sam, Ellie, and Scott as they celebrate five years of Present & Sober, share community highlights, announce exciting new coaching calls, and reflect on the changing alcohol-free landscape.
Beyond The Rat Race & Redefining Success | With Kapil Gupta
5/5/2026
49:21
Join Sam, Scott, and Kapil Gupta as they dive into breaking free from masculine conditioning, embracing vulnerability, and surfing uncertainty.
William Porter Returns | Long Term Sobriety & Emotional Healing
4/21/2026
1:00:24
In today’s episode, we’re joined by William Porter, author of 'Alcohol Explained', to dive into the changing landscape of sobriety and the sober curious movement. We explore the evolving science, mindset shifts, and real-life challenges that come with living alcohol-free in a society where drinking is often the norm.
Beyond the Haze of Alcohol Lifting... Joy, Creativity and Endless Possibility
3/31/2026
39:34
Scott, Ellie, and Sam explore life beyond the booze haze, unlocking joy, childlike wonder, and endless possibility in sobriety.

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