Practically Spiritual Podcast

This is a special episode of Practically Spiritual, a live talk Reena gave at the YMS BOLD Moves Conference in January 2026, titled Anchored in Fulfillment. This is the raw, unedited recording from the room. You'll hear the audience, the energy, the laughter, and the real-time conversation that happened when a room full of entrepreneurs stopped and actually asked themselves: when is the last time I really lived? "When your nervous system knows you're in a place to receive, that's when the ideas come. That's the space fulfillment is born in." — Reena Who This Episode Is For For the entrepreneur who believes hustle is what makes the money  For anyone who has been waiting for the next milestone, the next achievement, the next thing to finally feel fulfilled For the person who feels guilty resting, guilty stopping, guilty doing things that bring them joy because they were taught that success is supposed to feel hard Let's be honest, this is for anyone, in any season who needs a reminder that life is meant to be LIVED    To get your tickets for the YMS Bold Moves Conference 2027, be part of the magic and/or apply to be a speaker find out more here:  www.joinboldmoves.com IG: Instagram.com/joinboldmoves  FB: Facebook.com/joinboldmoves Where to find Reena, Luna Wellness, LLC: Web: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Interested in understanding your entrepreneurial blueprint through Human Design? Start Here with your free Human Design Chart: lunawellnessllc.com/human-design AND then schedule a consultation with Reena to learn more: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms  

"I stopped trying to explain myself. And in not having to explain myself, I gave myself so much freedom." — Reena Episode Description The hardest boundaries you will ever set are not with strangers. They are not with colleagues or people who don't matter. They are with the people you love most. And that's exactly what this episode is about. In this deeply personal solo episode, Reena opens up about one of the most challenging seasons of her life — a summer where the need for boundaries showed up from two directions at once. Her parents on one side. Her adult children on the other. And the universe making it impossible to ignore the lesson any longer. Reena shares the real, unfiltered story of what it costs to live without boundaries — how absorbing other people's fear disguised as logic can override your own knowing, how setting limits with the people you love can feel like punishment to them even when it comes from love, and how the reactions you get to your boundaries tell you everything about where you actually stand in someone's life. She also brings in her Human Design as a 6/3 Splenic Projector — explaining how her authority works, why bitterness is her signal that something is out of alignment, and why being designed to learn through trial and error means that absorbing someone else's fear doesn't just cost her the decision. It costs her the wisdom she was built to earn. This is not a how-to episode. This is a felt experience. A mirror. A permission slip. For anyone who has ever asked for something reasonable and been made to feel wrong for needing it. This episode is for the one who keeps overriding their own knowing to keep someone else comfortable. For the one who finally set the boundary — and watched everything shake. And for the one who needs to hear that they are not wrong for needing what they need. Listen to the previous episode: The Art of an Apology — the perfect companion to this one Where to find Reena, Luna Wellness, LLC: Web: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Interested in understanding your relationship blueprint through Human Design? Pull Your Free Human Design Chart: lunawellnessllc.com/human-design Is Aligned Love or Aligned Identity right for you?  Schedule a free consultation with Reena: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms  

What's the real reason people say "I'm sorry"? Are they the right reasons?  In this episode, Reena breaks down what "I'm sorry" really means, why it's so misused and 5 steps to deliver an actual meaningful apology for when it's needed.   Human Design adds in another layer of understanding about how you might be more prone to over-apologizing.   Ready to find out more about your Human Design and the Art of an Apology?  Get Your Free Human Design Chart: lunawellnessllc.com/human-design Wondering if Aligned Love is a good fit? Looking for more guidance and support within your relationships?  Schedule a consultation with Reena: https://calendly.com/lunawellnessllc/workwithme Where to find Reena: Web: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms  

"You become so attached to what the potential could be that you're not seeing the reality. You're not seeing the person in front of you." — Reena In this deeply personal solo episode, Reena opens up about her own marriage and the pattern she didn't see until she was already falling in love with potential. Not with a person. With an idea. A projection. A version of someone that kept showing up just enough to keep hope alive and then disappearing again. This is an episode about codependency, over-functioning, and what it really means to love someone's potential instead of who they actually are. Reena also touches on the caretaker identity - why some people are unconsciously attracted to having a project instead of a partner, and what that costs them. She brings in the physics of potential energy, the law of resonance, and Newton's first law to explain (through both science and lived experience) why patterns don't change without an internal catalyst. She also introduces a powerful Human Design lens: the undefined spleen center, and why people with this open center tend to hold on to people, places, and situations far longer than is healthy — out of fear of the unknown. It's about finally giving yourself permission to stop choosing someone else's potential over yourself. This episode is for anyone who has ever walked on eggshells, replayed arguments in their head at 2am, or felt crazy for wanting something that seemed so simple - to be seen, heard, and consistently loved. You are not crazy. You are not too much. And this conversation is long overdue. Resources & Links Connect With Me: Where to find me: lunawellnessllc.comFB/IG: @reenasifer email: [email protected] Want help breaking this cycle of codependency? : https://calendly.com/lunawellnessllc/workwithme  Get Your Free Human Design Chart: lunawellnessllc.com/human-design Listen to the previous episode on frequency, the Hawkins Scale, and the law of resonance for more context on vibrational states  Listen to the episode on Human Design for more information on what Human Design is and how it can help you create the life you were made for   FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.  

_*]:min-w-0 gap-3"> You've heard 'you are what you eat.' But that's just one piece.  _*]:min-w-0 gap-3"> In this solo episode, Reena breaks down one of the most practically powerful concepts she uses every day: the relationship between input and output.  She walks through the science of frequency and the Hawkins Scale of Consciousness, a research-backed framework that maps every emotion and state of being to a measurable energetic frequency.  She also explains how Human Design's open centers reveal exactly where you're most susceptible to absorbing other people's energy without even realizing it.  _*]:min-w-0 gap-3"> This episode is for anyone who feels stuck, drained, or like their output just isn't matching the effort they're putting in. The answer might not be working harder. It might be what you're letting in. "Your inputs are literally calibrating your emotional frequency. And your emotional frequency is shaping everything you experience and attract." — Reena   Resources & Links Connect With Me: Where to find me: lunawellnessllc.comFB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Interested in creating a different reality? Schedule a consulation here: https://calendly.com/lunawellnessllc/workwithme Find out more about the 7-Day Liver Detox that helps you reset more than just your body: https://equilibriumnutrition.pxf.io/reenasifer FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.  

What happens when the belief system you were raised in can no longer contain who you actually are? In this conversation, Reena sits down with Jenn Webber - transformation guide and founder of Belief by Design - for one of the most honest explorations of what it means to step outside the box you were handed and find your own truth. Jenn was raised fourth generation in a fundamentalist Christian sect where intuition, energy work, and anything beyond the literal teachings of the Bible was considered dangerous territory. From the time she was seven or eight years old, she felt drawn to crystals, deep conversations, psychology, and things she couldn't explain, and spent decades quietly suppressing gifts her community had no language for. This is a conversation about what it takes to leave not just a religion, but an identity. About the loneliness of the liminal space between who you were and who you're becoming. About courage, vulnerability, and why your body will eventually start screaming what your mind has been too afraid to say. Jenn shares her journey through Reiki, belief coding, silent counseling, and somatic practice, and how combining these modalities helps people release the emotional and cellular memory that has been quietly running their lives. Reena and Jenn also go deep on Human Design, the connection between suppressed emotion and physical illness, why you can't want healing for someone more than they want it for themselves, and what it means to truly sit with yourself. This episode is for anyone who has ever felt too big for the box they were put in — and wondered if it was safe to finally step out of it. About Jenn Webber Jenn Webber is a transformation guide and founder of Belief by Design. Raised fourth generation in a fundamentalist Christian community, Jenn spent decades navigating the tension between her intuitive gifts and the belief system she was handed. Like, Reena, she works with people in the messy middle - those recreating their identity and figuring out what's actually true for them. Jenn uses a combination of Reiki, belief coding, silent counseling, and somatic practice.  Connect with Jenn Webber: beliefbydesign.com Email Jenn: [email protected] Find Jenn on Facebook and Instagram: @beliefbydesign or search Jenn Webber "When I own who I am and I step into the accountability and responsibility piece of taking action on who I am — courage shows up." — Jenn "When you heal yourself, you heal the people around you. You give off a different energy that allows other people to be themselves. But sometimes you have to go first." — Reena Resources & Links Connect With Reena: Where to find Reena : lunawellnessllc.comFB/IG: @reenasifer email: [email protected] Schedule a free consultatation to learn more about working with Reena: https://calendly.com/lunawellnessllc/workwithme Get Your Free Human Design Chart: lunawellnessllc.com/human-design Want to work together? Schedule a consulation here: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual Podcast on Apple Podcasts and Spotify.  

What does it actually look like when a man chooses growth after everything falls apart? In this episode, Reena sits down with Chris, after 30 years of friendship, for one of the most honest conversations this podcast has ever held. Chris is a father of four who didn't see his separation coming. What followed was one of the most painful and ultimately transformative seasons of his life. Chris opens up about being blindsided by what ultimately caused the end of his 17-year marriage, discovering his own codependency patterns, learning to be vulnerable for the first time, and how letting go of expectation changed everything, including a 30-year friendship that quietly became something more. This episode is for the woman who wonders if emotionally available men actually exist AND for the man who is sitting in the (potential) wreckage of his relationship right now, confused and blindsided, wondering what happened. And it's for anyone who has ever wondered whether the pain they're in might actually be the beginning of something better. Spoiler: it absolutely can be. But only if you choose it. What We Cover in This Episode What it felt like to be blindsided by the end of a 17-year marriage - and the painful process of seeing his own blind spots Why conflict aversion is one of the most quietly destructive forces in a relationship How his relationship with his four kids actually improved after the separation The moment vulnerability became the key to everything - not just in relationships, but in life What codependency really is - and why it shows up in far more relationships than we think The daily practices that anchored his growth: meditation, intentionality, and the work of noticing How 30 years of friendship - and one honest conversation - became the foundation for real partnership What releasing expectation actually looks like in practice and why it's a gift of freedom The difference between therapy and coaching, and why accountability changes everything What Chris would tell any man whose partner is on the verge of leaving right now Memorable Moments & Quotes "If I was the person I am now, emotionally, back then — it would have been very different. I would not have swum along in that muck for 20 years." — Chris "The key to it all was vulnerability. Being honest with people about what you needed, what you wanted — and letting them be honest too." — Chris "Codependency is basically acting in such a way to shape the outcome. It's a form of control. Letting go of that — actively working against that — was everything." — Chris "Releasing expectation is a gift of freedom. It gives the other person the right to choose how they respond — and it's not the end of the story, regardless of what they choose." — Chris "You can choose to be the victim, or you can do something with it and turn that energy into something so beautiful that you lift the whole vibration of everything around you." — Reena "I am the best version of myself. There has never been a better version of me. I don't long to go back to anything that existed before that." — Chris "What if it feels like something is ending — but it's just the beginning?" — Reena "Vulnerability with other people requires the depth of being willing to look at how you feel, what your role is — and acknowledge that you even have feelings." — Reena "I had a huge well of pain to catalyze action. The question is — how do you do the work before you have the pain that makes you choose it?" — Chris About Chris Chris is a father of four, engineer, and Reena's partner after 30 years of friendship. After being blindsided by the end of his 17-year marriage, Chris chose growth over bitterness : doing deep therapeutic work, building a daily practice, and learning to be vulnerable in ways he never had before. His journey from emotionally closed-off to emotionally available is the living proof that men can do this work, and that it changes everything. This is just the beginning. Resources Mentioned Codependent No More by Melody Beattie The Greater Good Science Center at UC Berkeley — free practical exercises for presence and wellbeing: greatergood.berkeley.edu Ready to do your own work? Connect with Reena at Luna Wellness LLC — Aligned Love is for both men and women navigating relationship transitions lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme If you know a man who is blindsided and confused right now, share this episode with him FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

_*]:min-w-0 gap-3"> What if your business isn't just something you "do", but a mirror reflecting who you are, where you're growing, and what you still need to heal? _*]:min-w-0 gap-3"> In this conversation, Reena sits down with Tiffany Ball, founder of GROW Networking (an authentic, connection-first networking community meeting across multiple locations in Virginia)  to talk about one of the most underspoken truths in entrepreneurship: building something real forces you to become someone real. _*]:min-w-0 gap-3"> Together they explore how the patterns that show up in business - perfectionism, not asking for help, imposter syndrome, the fear of being too visible - are the same patterns that show up in life, relationships, and the story we tell ourselves about what we deserve. _*]:min-w-0 gap-3"> This is a conversation about courage, authentic connection, the difference between struggle and suffering, and why showing up as exactly who you are isn't just good for your soul - it's the most strategic thing you can do in 2026. _*]:min-w-0 gap-3"> If you've ever felt alone on your entrepreneurial journey, wondered if it's supposed to feel this hard, or struggled to ask for help without guilt,  this one is for you.  "What if you asked for help and just got to skip to the good part?" — Reena RESOURCES - Where to find Tiffany Ball, Founder of GROW Networking and all upcoming events: FB: https://www.facebook.com/profile.php?id=61565315012546 IG: @theegrownetworking  email:  "Even though you don't know — do it anyway. Those steps are what differentiate the people who win." — Tiffany Where to find Reena, Luna Wellness, LLC: Web: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Interested in understanding your entrepreneurial blueprint through Human Design? Start here: Get Your Free Human Design Chart: lunawellnessllc.com/human-design Schedule a consultation with Reena: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify and other supporting platforms   "Entrepreneurship doesn't just show you what you're building. It shows you who you are." — Reena

If you've ever said, "I can't meditate," this episode is for you. Meditation isn't about clearing your mind. It isn't about sitting perfectly still. And it definitely isn't about doing it "right." In this episode, Reena breaks down some myths about meditation and reframes what it actually is: a simple practice of awareness that anyone can access - even busy minds, anxious nervous systems, and people who struggle with stillness.   RESOURCES - Connect With Me: Schedule your free 20 min meditation clarity call here: https://calendly.com/lunawellnessllc/claritycall Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.

Do you ever wonder why manifestation isn't working for you?  This episode breaks down my framework for creating a life you love - and the missing step most people don't include when manifesting.  Learn how Human Design plays a role in customizing HOW you manifest and more.    Join Lunar Magic here:  lunawellnessllc.com/lunar-magic Where to find me: lunawellnessllc.com FB/IG: @reenasifer email: [email protected] Get Your Free Human Design Chart: lunawellnessllc.com/human-design Work with me: https://calendly.com/lunawellnessllc/workwithme FOLLOW THE PODCAST: Practically Spiritual on Apple Podcasts and Spotify.   "Manifestation is a state of being. Choose the frequency of the life you want."