#55 - Stronger, Bigger, and More Aerobic? The Science and Principles of Concurrent Training
Can you improve endurance, strength, and hypertrophy at the same time? With principles of concurrent training the answer is yes, but there are trade-offs to be aware of and best practices to avoid interference.
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0:00 - 6:24 Georgia's Intro
06:24 - 09:23 The challenges of aerobic work and how to pair it with resistance
09:23 - 16:56 Study - Differences in Lower Limb Strength and Structure After 12 Weeks of Resistance, Endurance, and Concurrent Training, Timmins et al: https://pubmed.ncbi.nlm.nih.gov/32209722/
16:56 - 20:02 How the study connects with principles of concurrent training
20:02 - 31:23 How research and principles connect to common client goals
24:59 - End - Wrap up
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