Off The Bench

Hour Three kicks off with Nick Underhill breaking down the latest on the Saints and Tyler Shough’s contract. Taylor makes the case for why LSU is WRU, and Alondra previews Dustin Poirier’s retirement fight at UFC 318 in New Orleans.

Hour Two features a round of Big Deal or No Big Deal as we react to the ESPYs. Mike Scarborough joins us to break down the latest in LSU football. Plus, mid-show chaos ensues as Alondra and Cassi decide to order chick fil a breakfast mid show. 

We kick off Hour One with Alondra’s recap of the UFC 318 press conference in New Orleans. Then we dive into which teams can actually contend for the SEC title, who’s headed for the bottom, and whether LSU inspired more confidence after Media Days. Plus, we debate who really “won” SEC Media Days.

In Hour Three, we wrap up an eventful week at SEC Media Days with our win total predictions for the final teams that took the stage. Plus, our closing thoughts and biggest takeaways from Atlanta.

Hour Two starts with John Nabors breaking down Arkansas football’s outlook and reliving the Hogs’ cursed baseball season. Then Peach Bowl CEO Gary Stokan joins the show to discuss the Peach Bowl’s legacy and LSU’s past appearances in Atlanta.

On the final day of SEC Media Days, we recap the hits and misses from each school and debate which programs made the strongest impression this week. Plus, we look ahead to the final slate of interviews and storylines in Atlanta.

Hour Three kicks off with SEC Commissioner Greg Sankey. Then Billy Liucci joins us to talk Texas A&M football and expectations for the Aggies this season. We close things out with Ask the Bench.

In Hour Two from SEC Media Days, we discuss Kirby Smart’s continued dominance at Georgia and Shane Beamer’s trajectory at South Carolina. Plus, Cole Cubelic joins us to break down Alabama’s 

We’re live from SEC Media Days! Hour One kicks off with Mississippi State QB Blake Shapen, followed by head coach Jeff Lebby as we dive into the direction of the Bulldogs’ program heading into 2025.

Hour Three gets personal with Jamaal Charles firing one-sided shots at Jake. We also recap the MLB All-Star Game and the draft, including LSU pitcher Zac Cowan going undrafted and officially returning to Baton Rouge.