Nourishing Our Needs

TW / Eating Disorders, Disordered Eating How do we nurture healthy relationships with food when our families often see the opposite in the media, at school, or on their phones? Host Kellie Cope sits down with Registered Dietitian Amelia Sherry to explore the transformative insights within her book, "Diet Proof Your Daughter" and empower parents to foster positive relationships with food and body image in their children, setting the stage for a lifetime of health and self-acceptance. Learn about the Intentional Feeding Mindset and powerful concepts like Health at Every Size and Intuitive Eating - approaches that can completely transform our understanding of nutrition and help parents guide their children towards a balanced relationship with food. Amelia is also an expert at addressing common concerns that parents have about their daughters' interest in dieting or potential signs of disordered eating.  She shares practical strategies to create a supportive environment that encourages healthy choices without promoting harmful diet culture. This episode is all about equipping parents with the knowledge and tools to navigate the intricate landscape of childhood nutrition and body image. Join us in this enriching dialogue and take a significant step toward nourishing your child's well-being, inside and out.For more information about eating disorders and disordered eating, visit NEDA.If you are in a crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 for 24/7 support via text message to individuals who are struggling with mental health, including eating disorders, and are experiencing crisis situations.Amelia Sherry InstagramNourishHer WebsiteDiet-Proof Your Daughter Book- - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production

Want to know the secret behind an athlete's success? It's all about community. In this episode, Kellie Cope sits down with Lana Burl, triathlete, endurance athlete, and the driving force behind LB Endurance in Knoxville, TN, to find out how athletes can thrive with the addition of this key component of training.Lana takes us on her own journey from being an athlete to becoming a coach and forming a community of like-minded individuals who share a passion for endurance sports. Tune in to discover the array of services offered, from meticulously crafted training plans to comprehensive testing, swim instruction, and personalized nutrition guidance.Kellie and Lana decode challenges, navigating the labyrinth of questions that confront athletes and coaches alike. Learn the art of setting meaningful goals, the science behind effective strength training, and the nuances of periodized nutrition. To find out more about LB Endurance, check out their website or follow them on social media. Whether you're an athlete, coach, or simply curious about the intricate connection of body, mind, and sport, this episode promises insights that resonate and empower.LB Endurance Website | Instagram- - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production

Dedicated physical therapy can be an agent of empowerment for expecting mothers. In this episode, host Kellie Cope takes a deep dive into the realm of pelvic floor health and pregnancy physical therapy with Lauren Levko and Amber Day, physical therapists at Physio Lab PT in Knoxville, Tennessee. Together, they're orchestrating a paradigm shift in the world of personalized care.Lauren and Amber share their approach to supporting individuals throughout their journey – before, during, and after pregnancy. With a focus on private sessions, education, strategic muscle strengthening, and the art of manual therapy, they're charting a path toward a more comfortable and healthier journey into motherhood.Through three years of injuries and surgeries, Kellie sought out physical therapy as a means to support her healing; she speaks to the transformative impact it had on her wellness, sharing that Lauren and Amber’s commitment to nurturing their patients' well-being is nothing short of extraordinary. Tune into hear about the power of pelvic floor health, pregnancy physical therapy, and the profound impact that dedicated care can impart. To learn more about Physio Lab, find links to their website and Instagram in the show notes.Physio Lab Website | Instagram- - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production

Small consistent actions, celebrating progress, and changing the dialogue around health and fitness - that is the backbone of Landing Health and Performance, Crissy and Shane Glarrow’s dynamic gym located in Knoxville, Tennessee.Host Kellie Cope speaks with Crissy and Shane about their mission of creating an inclusive space for everyone, regardless of age or fitness level. Hear how the Glarrows’ personal journey led them to develop their approach to health and fitness, and why they believe that both mental and physical wellness go hand in hand.Learn about how strength training contributes to overall well-being and resilience, and how their unique Thrive program is specifically designed for clients aged 55 and above. Plus, Crissy and Shane offer insights into what it takes to foster a supportive and empowering health journey within a community that thrives together.To learn more about Landing Health and Performance, find them on Instagram, at landinghp.com, or at their brick and mortar in Knoxville.Landing Health and Performance Website | Instagram - - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production

Welcome to the first episode of Nourishing Our Needs with your host, Kellie Cope. So what can you expect? Kellie breaks down how the podcast will help listeners redefine their relationship with food and optimize overall well-being. From mindset and behavior to critical consumption of media, Kellie emphasizes the relevance and importance of evidence-based health and nutrition information. Plus, Kellie challenges some commonly-held beliefs about diet and nutrition. Curious about which ones? Tune in to Nourishing Our Needs and give yourself a fresh start.In this episode, Kellie is joined by the show’s producer, Anthony Palmer, the owner and founder of Palm Tree Pod Co. He's passionate about helping people create podcasts about wellness and the human experience. For more details, make sure to check out the show notes and follow @nourishingourneeds on Instagram. - - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production

Welcome to Nourishing Our Needs! Join host Kellie Cope, MPH, as she sets out to help people shift their mindsets around what health looks like. Every other week, Kellie will be joined by guests to shine a spotlight on nutrition behaviors and habits that can help to build a solid foundation. With 20 years of experience in the nutrition and wellness space, Kellie is the founder of Nourishing or Needs, a nutrition and behavior change coaching company based in Knoxville, Tennessee. Kellie has a master's degree in public health with a special emphasis in behavioral science and health education, and is currently obtaining a masters in nutrition science. She’s also a mom, a business owner, and an athlete. If you are interested in the “why” behind your decisions, and ready to embark on a journey of establishing your own view of health, tune in every other week and follow @nourishingourneeds on Instagram. - - - - - - - Nourishing Our Needs Website | Instagram  The Nourishing Our Needs Podcast is a Palm Tree Pod Co. production